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Progress & Goals
94.3 Lbs.
LEAN BODY MASS
28.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
I'm using Jamie Easons' LiveFit Training Program. I've used it in the past but I'm starting over back at Phase 1.
My Nutrition Program View My Full Nutrition Program
Clean Eating= Clean Insides
I'm basically eating as clean of a diet as I can. I eat between 5-6 times a day. I do not count calories nor my macros. I feel in order to get specific needed numbers I would need to hire a professional to get those. My daily meal plan:
Breakfast- whole grain cereal, whole grain dry toast, and a cup of cofee
Morning Snack- handful of almonds and a piece of fruit
Lunch- some form of protein (chicken or turkey) and a veggie
Afternoon snack- protein shake or fresh veggies
Dinner- Protein (chicken or turkey) and a veggie
My Supplement Program View My Full Supplement Program
Recommendations and Research
I'm not really following anyone's supplement plan however I use what has worked for me.
My Daily Supplements:
BCAAs
Multi-vitamin
CLA's
Protein Powder
My Motivation Program View My Full Motivation Program
hharr_2144 measured her arms at 10.5 in., a gain of 0.5 in. in 13 days and measured 8 other body parts.
Jun 18, 2012hharr_2144 I've been traveling. The hotel gym isn't my home gym but it gets the job done.
Jun 11, 2012 | Like
hharr_2144 measured her arms at 10 in., a gain of 0.2 in. in 10 days and measured 8 other body parts.
Jun 5, 2012
hharr_2144 worked out with one of my girls yesterday. It was defiantly a LISS workout but it was good for her which is good for me.
May 31, 2012 | Likehharr_2144 I hit the shoulders and did cardio twice yesterday! Man I'm on a roll :)
May 29, 2012 | Like
Visitor Comments
hharr_2144 Having my workout buddy has helped me to stay on track. 1.5 mile run this morning and 1hr P90X shoulders and arms.
Jun 19, 2012 | Like