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Membership Info

Member Since: Jul 31, 2007
BodyBlog Started: Aug 1, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 10
Overall: 918

Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : hgtraps 10

Activity

Last Visit: Jul 13, 2008 2:56pm
Last Forum Post: Aug 5, 2007 12:45pm
Last Photo Upload: Never
Last Profile Update: Jul 13, 2008 2:55pm
Last Blog Post: Jul 31, 2007 11:19pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 5

Stalking (?) : 2

Inspiring (?) : 0

hgtraps

Overall Goal: I want to put on 10 lbs in 6 months.

Fit Status: hgtraps has not entered a Fit Status. Ask hgtraps for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Henry
Sex:	Male
Age:	20
Location:	Greeley, Colorado, United States
Occupation:	student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2006
How I Started:	Introduced to bodybuilding through a friend
Why I Love It:	I love the struggle, the pumps, and the results
How I Stay Motivated:	I don't need exterior motivation, it's just what I love to do.
BB Accomplishments:	my first year i read everything i could get my hands on and went from 115 to 150 lbs.
Forum Signature:	Do not misuse the reputation system. The reputation system is in place to reward people who make good posts, and knock people who make bad ones. Do not abuse this system or you will be punished. Do not start threads asking to be positively or negatively repped, do not offer rep point trading, or any similar actions. This is not allowed and offenses can result in banning if continued past a warning. When it comes to competition, Franco is a child, he comes to me for advices. When the time comes, who is to say i wont give him... the wrong advices? - arnold in pumping iron
Last Updated: Aug 4, 2007 3:12pm

What hgtraps Is Up To:

This Member does not have any recent updates - Ask Them To Update!

This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5' 10" (1 m 78 cm)	Waist:	28" (71.12 cm)
Weight:	148 lb (67.1 kg)	Thighs:
Bodyfat:	8.0 %	Calves:
Chest:	38" (96.52 cm)	Forearms:
Arms:	13.5" (34.29 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 1, 2007 12:00am

Lifting Stats:

(Estimated One Rep Max)
Bench:	187 lb (84.8 kg)	Bicep Curl:	76 lb (34.5 kg)
Squat:	311 lb (141.1 kg)	Barbell Rows:
Deadlift:	329 lb (149.2 kg)	Overhead Press:
Last Updated: Aug 1, 2007 12:00am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to put on 10 lbs in 6 months.
Goal (Long):	I eat four large meals a day, lots of chicken breasts, tuna, and protein shakes. I think if I add those 10 lbs and cut from 8% to 6% bodyfat then I can claim alpha-male status at my college.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Aug 1, 2007 11:24am

Members That Inspire hgtraps:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Aug 1, 2007 11:24am

Videos of hgtraps
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Last Updated: Aug 1, 2007 11:24am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 1, 2007 11:24am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 31, 2007 11:19pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View hgtraps's BodyBlog

Current Supplements:
	VPX Redline Concentrate, 240mL Started: Feb 01, 2006 Reason: I've never found another supplement that gives me the focus and energy that redline does, also... read more »
	Product Not Found Started: Jul 31, 2007 Reason: i have a friend who made great gains with it after he'd been at a plateau for a long time
Last Updated: Aug 1, 2007 12:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	15 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 5, 2007 9:18pm
Recent Threads: Redline AND 17hd posted in Teen Bodybuilding -last reply: 959 days ago casein proteins - worth it? posted in Teen Bodybuilding -last reply: 960 days ago Redline - Pros and Cons posted in Supplements -last reply: 963 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Traps [ exercises ]
Magazines:	Men's Health Men's Fitness Muscle and Fitness
Healthy Foods:	Grilled Chicken Breast
Fitness Books:	The Encyclopedia of Modern Bodybuilding
Last Updated: Aug 1, 2007 11:21am