Member Since: May 21, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 660
Forum Posts: 48 BodyBlog Entries: 0Comments to Others: 5
Last Visit: Today, 9:25amLast Forum Post : Oct 10, 2009 12:03pmLast Photo Upload : Oct 9, 2009 5:26pmLast Profile Update: Oct 12, 2009 1:29pmLast Blog Post : Dec 8, 2008 1:38pm
hfxmunroe
Overall Goal: hfxmunroe has not set an Overall Goal
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Real Name: Matt Munroe
Sex: Male
Age: 27
Location: Halifax, Nova Scotia, Canada
Occupation: Steele hyundai
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2000
How I Started: I tried it and liked the feeling I got and see how it change me mentaly and phyicaly, great way to boost your cofendence
Why I Love It: I love to see the results, seeing what it does to your body is great and feels good I am just glad I am back on track
How I Stay Motivated: knowing what I am doing is making me a better person for myself and others
BB Accomplishments:
Forum Signature: "todays workout is only as good as yesterdays recovery"
Feb 2, 2008
Oct 8, 2009
this is my bulk from last time, not sure on the date but this was at the end so this one should go good
back to bulking again this week
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
hfxmunroe does not have inspirational members yet.
hfxmunroe has answered 4 of 67 total questions.
View all 4 of hfxmunroe's BodyAnswers »
What supplements do you take immediately before your workout? Why?
trying superpump250 and I like it!
What do you do before your workout to get motivated and energized?
try to stay focused, go there to workout not to talk not to spend an hour looking at myself in the mirror like most guys
How has bodybuilding and fitness helped and/or changed your family life?
I feel much better about myself, and people notice me more now, and that give me cofidence and we all need that
View all 4 of hfxmunroe's BodyAnswers »
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Started: May 01, 2005
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User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.05
Last Activity: Today, 9:21am
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[ Leave hfxmunroe a Comment
stachedwalker [ View Profile ] Oct 9, 2009 5:34pm
looking darn impressive in the new set of photographs. That's a lot of great muscle in the torso and unreal arms. Way to go!
socalbeachjock [ View Profile ] Jan 3, 2009 9:12am
Hey man looking good! You will look CUT in the summer and that muscle is going to pop! Looking forward to seeing that. Good luck!
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