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Membership Info
Member Since: May 21, 2007
BodyBlog Started: Dec 19, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 17
  • Overall: 780
Forum Posts: 57
BodyBlog Entries: 4
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Jan 4, 2010 5:43pm
Last Forum Post: Jan 4, 2010 5:39pm
Last Photo Upload: Oct 9, 2009 5:26pm
Last Profile Update: Dec 25, 2009 7:14am
Last Blog Post: Dec 22, 2009 10:30am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 12
Stalking (?) : 6
Inspiring (?) : 0

hfxmunroe

Overall Goal:  hfxmunroe has not set an Overall Goal 

Fit Status:  hfxmunroe has not entered a Fit Status.  Ask hfxmunroe for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Matt Munroe
Sex:
Male
Age:
28
Location:
Halifax, Nova Scotia, Canada
Occupation:
Steele hyundai
Personal Website:
Primary Gym:
Nubodys
Halifax, NS
Canada
College:
High School:
When I Started:
Jun, 2000
How I Started:
I tried it and liked the feeling I got and see how it change me mentaly and phyicaly, great way to boost your cofendence
Why I Love It:
I love to see the results, seeing what it does to your body is great and feels good I am just glad I am back on track
How I Stay Motivated:
knowing what I am doing is making me a better person for myself and others
BB Accomplishments:
Forum Signature:
"todays workout is only as good as yesterdays recovery"
Last Updated: Oct 10, 2009 4:59pm

What hfxmunroe Is Up To:
Dec 25, 2009
Dec 24, 2009
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 2, 2008 Oct 8, 2009
last time bulk
this is my bulk from last time, not sure on the date but this was at the end so this one should go good
back to bulking again this week
Last Updated: Oct 10, 2009 5:00pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2008 6:18am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 8, 2008 6:18am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 8, 2008 6:18am

Members That Inspire hfxmunroe:
hfxmunroe does not have inspirational members yet.

BodyAnswers
hfxmunroe has answered 4 of 67 total questions.
View all 4 of hfxmunroe's BodyAnswers »

What supplements do you take immediately before your workout? Why?
trying superpump250 and I like it!
- Updated Oct 10, 2009 4:04pm

What do you do before your workout to get motivated and energized?
try to stay focused, go there to workout not to talk not to spend an hour looking at myself in the mirror like most guys
- Updated Oct 10, 2009 4:03pm

How has bodybuilding and fitness helped and/or changed your family life?
I feel much better about myself, and people notice me more now, and that give me cofidence and we all need that
- Updated Oct 10, 2009 4:03pm

View all 4 of hfxmunroe's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 8, 2008 6:18am

Videos of hfxmunroe
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2008 6:18am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2008 6:18am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Dec 22, 2009 10:30am

just seem to have nothing


Current Supplements:
Bio-X Performance Nutrition Xtreme Power Whey Isolate, 5 Lbs., Chocolate
Started: May 01, 2005
Reason: 
AllMax Nutrition Creatine Krush
AllMax Nutrition Creatine Krush

Started: Oct 01, 2009
Reason: taking when I bulk
VPX NO Shotgun V.3, 28 Servings, Watermelon
Started: Dec 01, 2009
Reason: using this again
Last Updated: Dec 25, 2009 7:14am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 57 View All Posts
Posts Per Day: 0.06
Last Activity: Jan 4, 2010 5:43pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Dec 6, 2009 10:23am

Friends (18)









Last Updated: Dec 20, 2009 2:53pm

Visitor Comments (6)
[ Leave hfxmunroe a Comment ]
Miss_Macchiato [ View Profile ]
Jan 3, 2010 1:23pm
thank youuuu ! how have you been ?
Miss_Macchiato [ View Profile ]
Dec 20, 2009 7:19pm
I am really enjoying it here, thanks ! For the last 3 years i was in T.O but I am originally from N.B
Miss_Macchiato [ View Profile ]
Dec 20, 2009 5:59pm
hey there, thanks for the add ! i see you too are in halifax...i just moved here about 3 months ago myself.
sweeticeblue [ View Profile ]
Nov 23, 2009 9:11am
I like your comment about most guys watching themselves in the mirror. Very true. :-)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 9, 2009 5:34pm
looking darn impressive in the new set of photographs. That's a lot of great muscle in the torso and unreal arms. Way to go!
socalbeachjock [ View Profile ]
Jan 3, 2009 9:12am
Hey man looking good! You will look CUT in the summer and that muscle is going to pop! Looking forward to seeing that. Good luck!
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