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in:
hformaus’s Body/Lifting Stats




hformaus's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
119.0Lbs. (54.1kg)
Change: -8.4Lbs. (-3.8kg)
110.6Lbs. (50.3kg)
Percent Change: -7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 21, 2013
113.0Lbs. (51.4kg)
Jun 18, 2013
110.6Lbs. (50.3kg)
Mar 21, 2013
109.0Lbs. (49.5kg)
Goal Expired
1.6Lbs. (0.7kg)
Historical Values
Date Weight Change % Change
Jun 14, 2013 110.6Lbs. (50.3kg) -0.2Lbs. (-0.1kg) -0.2 %
Jun 12, 2013 110.8Lbs. (50.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 6, 2013 110.8Lbs. (50.4kg) -0.6Lbs. (-0.3kg) -0.5 %
Jun 5, 2013 111.4Lbs. (50.6kg) -1.6Lbs. (-0.7kg) -1.4 %
Jun 4, 2013 113.0Lbs. (51.4kg) 1.6Lbs. (0.7kg) 1.4 %
Jun 3, 2013 111.4Lbs. (50.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 1, 2013 111.4Lbs. (50.6kg) -0.4Lbs. (-0.2kg) -0.4 %
May 31, 2013 111.8Lbs. (50.8kg) -0.2Lbs. (-0.1kg) -0.2 %
May 30, 2013 112.0Lbs. (50.9kg) 0.6Lbs. (0.3kg) 0.5 %
May 29, 2013 111.4Lbs. (50.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 28, 2013 111.4Lbs. (50.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 27, 2013 111.4Lbs. (50.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 23, 2013 111.4Lbs. (50.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 20, 2013 111.4Lbs. (50.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 18, 2013 111.4Lbs. (50.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 17, 2013 111.4Lbs. (50.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 16, 2013 111.4Lbs. (50.6kg) -2.2Lbs. (-1.0kg) -1.9 %
May 14, 2013 113.6Lbs. (51.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 12, 2013 113.6Lbs. (51.6kg) 1.0Lbs. (0.5kg) 0.9 %
May 9, 2013 112.6Lbs. (51.2kg) 0.2Lbs. (0.1kg) 0.2 %
May 6, 2013 112.4Lbs. (51.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 4, 2013 112.4Lbs. (51.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 3, 2013 112.4Lbs. (51.1kg) -1.2Lbs. (-0.5kg) -1.1 %
May 2, 2013 113.6Lbs. (51.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 30, 2013 113.6Lbs. (51.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 27, 2013 113.6Lbs. (51.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 26, 2013 113.6Lbs. (51.6kg) -0.2Lbs. (-0.1kg) -0.2 %
Apr 23, 2013 113.8Lbs. (51.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 19, 2013 113.8Lbs. (51.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 18, 2013 113.8Lbs. (51.7kg) 0.4Lbs. (0.2kg) 0.4 %
Apr 16, 2013 113.4Lbs. (51.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2013 113.4Lbs. (51.5kg) 0.6Lbs. (0.3kg) 0.5 %
Apr 14, 2013 112.8Lbs. (51.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 10, 2013 112.8Lbs. (51.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 5, 2013 112.8Lbs. (51.3kg) -2.2Lbs. (-1.0kg) -1.9 %
Apr 2, 2013 115.0Lbs. (52.3kg) 2.0Lbs. (0.9kg) 1.8 %
Mar 22, 2013 113.0Lbs. (51.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2013 113.0Lbs. (51.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2013 113.0Lbs. (51.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 16, 2013 113.0Lbs. (51.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 9, 2013 113.0Lbs. (51.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 8, 2013 113.0Lbs. (51.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 1, 2013 113.0Lbs. (51.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2013 113.0Lbs. (51.4kg) -0.8Lbs. (-0.4kg) -0.7 %
Feb 25, 2013 113.8Lbs. (51.7kg) -0.4Lbs. (-0.2kg) -0.4 %
Feb 22, 2013 114.2Lbs. (51.9kg) 0.4Lbs. (0.2kg) 0.4 %
Feb 15, 2013 113.8Lbs. (51.7kg) -1.7Lbs. (-0.8kg) -1.5 %
Feb 11, 2013 115.5Lbs. (52.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2013 115.5Lbs. (52.5kg) 0.5Lbs. (0.2kg) 0.4 %
Feb 5, 2013 115.0Lbs. (52.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2013 115.0Lbs. (52.3kg) -0.8Lbs. (-0.4kg) -0.7 %
Jan 27, 2013 115.8Lbs. (52.6kg) -0.6Lbs. (-0.3kg) -0.5 %
Jan 25, 2013 116.4Lbs. (52.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 116.4Lbs. (52.9kg) -3.0Lbs. (-1.4kg) -2.5 %
Jan 15, 2013 119.4Lbs. (54.3kg) -4.6Lbs. (-2.1kg) -3.7 %
Jan 10, 2013 124.0Lbs. (56.4kg) -1.0Lbs. (-0.5kg) -0.8 %
Dec 27, 2012 125.0Lbs. (56.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 21, 2012 125.0Lbs. (56.8kg) 5.5Lbs. (2.5kg) 4.6 %
Dec 13, 2012 119.5Lbs. (54.3kg) 0.5Lbs. (0.2kg) 0.4 %
Dec 12, 2012 119.0Lbs. (54.1kg) -1.0Lbs. (-0.5kg) -0.8 %
Aug 8, 2012 120.0Lbs. (54.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 15, 2012 120.0Lbs. (54.5kg) -5.0Lbs. (-2.3kg) -4.0 %
Jun 3, 2012 125.0Lbs. (56.8kg) 10.0Lbs. (4.5kg) 8.7 %
May 17, 2011 115.0Lbs. (52.3kg) -4.0Lbs. (-1.8kg) -3.4 %
Mar 24, 2011 119.0Lbs. (54.1kg)
Show Full History (65 Entries)
Bodyfat

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Current Progress
Start
Current
22.0%
Change: -4.0%
18.0%
Percent Change: -18.2 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 21, 2013
18.7%
Jun 18, 2013
18.0%
Mar 21, 2013
15.0%
Goal Expired
3.0%
Historical Values
Date Bodyfat Change % Change
Jun 9, 2013 18.0% -0.1% -0.6 %
Jun 6, 2013 18.1% -0.2% -1.1 %
Jun 5, 2013 18.3% -0.1% -0.5 %
May 16, 2013 18.4% -0.2% -1.1 %
May 1, 2013 18.6% -0.2% -1.1 %
Apr 10, 2013 18.8% -0.2% -1.1 %
Apr 5, 2013 19.0% -0.5% -2.6 %
Apr 2, 2013 19.5% 0.8% 4.3 %
Mar 22, 2013 18.7% 0.0% 0.0 %
Mar 21, 2013 18.7% 0.0% 0.0 %
Mar 19, 2013 18.7% 0.0% 0.0 %
Mar 16, 2013 18.7% 0.0% 0.0 %
Mar 9, 2013 18.7% 0.0% 0.0 %
Mar 8, 2013 18.7% -0.1% -0.5 %
Feb 27, 2013 18.8% -0.1% -0.5 %
Feb 15, 2013 18.9% -0.5% -2.6 %
Feb 11, 2013 19.4% 0.0% 0.0 %
Feb 7, 2013 19.4% 0.0% 0.0 %
Feb 1, 2013 19.4% -0.2% -1.0 %
Jan 29, 2013 19.6% 0.0% 0.0 %
Jan 24, 2013 19.6% -0.3% -1.5 %
Jan 18, 2013 19.9% -0.6% -2.9 %
Jan 15, 2013 20.5% -1.5% -6.8 %
Dec 27, 2012 22.0% 0.0% 0.0 %
Dec 21, 2012 22.0% 2.5% 12.8 %
Dec 13, 2012 19.5% 0.0% 0.0 %
Dec 12, 2012 19.5% -0.5% -2.5 %
Sep 1, 2012 20.0% -1.0% -4.8 %
Aug 8, 2012 21.0% -1.0% -4.5 %
Jul 15, 2012 22.0% 0.0% 0.0 %
Jun 3, 2012 22.0%
Show Full History (31 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
36.0" (91.4cm)
Change: 0.0" (0.0cm)
36.0" (91.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 7, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Dec 21, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Dec 12, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jul 15, 2012 36.0" (91.4cm)
Arms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 0.0" (0.0cm)
11.0" (27.9cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 7, 2013 11.0" (27.9cm) -0.3" (-0.6cm) -2.2 %
Dec 21, 2012 11.3" (28.6cm) 0.3" (0.6cm) 2.3 %
Jul 15, 2012 11.0" (27.9cm)
Hips

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Current Progress
Start
Current
37.0" (94.0cm)
Change: -2.5" (-6.4cm)
34.5" (87.6cm)
Percent Change: -6.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jun 12, 2013 34.5" (87.6cm) -0.5" (-1.3cm) -1.4 %
May 31, 2013 35.0" (88.9cm) -0.3" (-0.6cm) -0.7 %
Mar 6, 2013 35.3" (89.5cm) -0.5" (-1.3cm) -1.4 %
Feb 7, 2013 35.8" (90.8cm) -0.8" (-1.9cm) -2.1 %
Dec 21, 2012 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Dec 12, 2012 36.5" (92.7cm) -0.5" (-1.3cm) -1.4 %
Jul 15, 2012 37.0" (94.0cm)
Show Full History (7 Entries)
Waist

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Current Progress
Start
Current
27.0" (68.6cm)
Change: -2.5" (-6.4cm)
24.5" (62.2cm)
Percent Change: -9.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jun 12, 2013 24.5" (62.2cm) -0.5" (-1.3cm) -2.0 %
May 31, 2013 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2013 25.0" (63.5cm) -0.8" (-1.9cm) -2.9 %
Feb 7, 2013 25.8" (65.4cm) -0.8" (-1.9cm) -2.8 %
Dec 21, 2012 26.5" (67.3cm) 0.0" (0.0cm) 0.0 %
Dec 12, 2012 26.5" (67.3cm) -0.5" (-1.3cm) -1.9 %
Jul 15, 2012 27.0" (68.6cm)
Show Full History (7 Entries)
Thighs

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Current Progress
Start
Current
21.0" (53.3cm)
Change: -2.0" (-5.1cm)
19.0" (48.3cm)
Percent Change: -9.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 6, 2013 19.0" (48.3cm) -0.8" (-1.9cm) -3.8 %
Feb 7, 2013 19.8" (50.2cm) -0.3" (-0.6cm) -1.3 %
Dec 21, 2012 20.0" (50.8cm) -1.0" (-2.5cm) -4.8 %
Jul 15, 2012 21.0" (53.3cm)
Calves

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Current Progress
Start
Current
13.5" (34.3cm)
Change: 0.5" (1.3cm)
14.0" (35.6cm)
Percent Change: 3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 6, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Feb 7, 2013 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Dec 21, 2012 14.5" (36.8cm) 1.0" (2.5cm) 7.4 %
Jul 15, 2012 13.5" (34.3cm)
Forearms

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Current Progress
Start
Current
9.0" (22.9cm)
Change: 0.0" (0.0cm)
9.0" (22.9cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 7, 2013 9.0" (22.9cm) 0.0" (0.0cm) 0.0 %
Dec 21, 2012 9.0" (22.9cm)
Shoulders

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Current Progress
Start
Current
37.5" (95.3cm)
Change: 0.0" (0.0cm)
37.5" (95.3cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 7, 2013 37.5" (95.3cm) -2.0" (-5.1cm) -5.1 %
Dec 21, 2012 39.5" (100.3cm) 2.0" (5.1cm) 5.3 %
Jul 15, 2012 37.5" (95.3cm)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.0" (0.0cm)
12.0" (30.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 7, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Dec 21, 2012 12.0" (30.5cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 16, 2013 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Feb 7, 2013 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Jan 29, 2013 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Dec 21, 2012 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Dec 13, 2012 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Jul 15, 2012 5' 3" (1 m 60 cm) 0' 0.5" (0 m 1 cm) 0.8 %
Mar 24, 2011 5' 2.5" (1 m 59 cm)
Show Full History (7 Entries)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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