Bodybuilding.com Information Motivation Supplementation
in:
hformaus
18.2%
bf
114.8 Lbs.
wt
5'3"
ht
BodySpace Member
hformaus

hformaus's Progress

Weight

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Current Progress
Start
Current
119.0Lbs. (54.1kg)
Change: -4.2Lbs. (-1.9kg)
114.8Lbs. (52.2kg)
Percent Change: -3.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 1, 2013
115.0Lbs. (52.3kg)
Oct 31, 2014
114.8Lbs. (52.2kg)
Dec 11, 2013
129.3Lbs. (58.8kg)
Goal Expired
14.5Lbs. (6.6kg)
Historical Values
Date Weight Change % Change
Aug 2, 2014 114.8Lbs. (52.2kg) -0.8Lbs. (-0.4kg) -0.7 %
Aug 1, 2014 115.6Lbs. (52.5kg) 4.0Lbs. (1.8kg) 3.6 %
Jun 30, 2014 111.6Lbs. (50.7kg) -0.4Lbs. (-0.2kg) -0.4 %
Apr 28, 2014 112.0Lbs. (50.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2014 112.0Lbs. (50.9kg) 1.0Lbs. (0.5kg) 0.9 %
Apr 1, 2014 111.0Lbs. (50.5kg) -0.4Lbs. (-0.2kg) -0.4 %
Mar 16, 2014 111.4Lbs. (50.6kg) -0.2Lbs. (-0.1kg) -0.2 %
Mar 12, 2014 111.6Lbs. (50.7kg) -1.0Lbs. (-0.5kg) -0.9 %
Mar 6, 2014 112.6Lbs. (51.2kg) -0.8Lbs. (-0.4kg) -0.7 %
Feb 28, 2014 113.4Lbs. (51.5kg) -0.6Lbs. (-0.3kg) -0.5 %
Feb 21, 2014 114.0Lbs. (51.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 20, 2014 114.0Lbs. (51.8kg) -0.4Lbs. (-0.2kg) -0.3 %
Feb 12, 2014 114.4Lbs. (52.0kg) -0.2Lbs. (-0.1kg) -0.2 %
Feb 6, 2014 114.6Lbs. (52.1kg) -0.2Lbs. (-0.1kg) -0.2 %
Feb 4, 2014 114.8Lbs. (52.2kg) -0.8Lbs. (-0.4kg) -0.7 %
Feb 2, 2014 115.6Lbs. (52.5kg) -0.4Lbs. (-0.2kg) -0.3 %
Jan 19, 2014 116.0Lbs. (52.7kg) 0.4Lbs. (0.2kg) 0.3 %
Jan 1, 2014 115.6Lbs. (52.5kg) -0.4Lbs. (-0.2kg) -0.3 %
Dec 21, 2013 116.0Lbs. (52.7kg) 1.0Lbs. (0.5kg) 0.9 %
Dec 1, 2013 115.0Lbs. (52.3kg) 0.4Lbs. (0.2kg) 0.3 %
Nov 30, 2013 114.6Lbs. (52.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 27, 2013 114.6Lbs. (52.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2013 114.6Lbs. (52.1kg) 0.8Lbs. (0.4kg) 0.7 %
Nov 19, 2013 113.8Lbs. (51.7kg) 0.8Lbs. (0.4kg) 0.7 %
Nov 18, 2013 113.0Lbs. (51.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 15, 2013 113.0Lbs. (51.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2013 113.0Lbs. (51.4kg) -1.0Lbs. (-0.5kg) -0.9 %
Oct 11, 2013 114.0Lbs. (51.8kg) 0.4Lbs. (0.2kg) 0.4 %
Sep 30, 2013 113.6Lbs. (51.6kg) 0.2Lbs. (0.1kg) 0.2 %
Sep 22, 2013 113.4Lbs. (51.5kg) 1.4Lbs. (0.6kg) 1.3 %
Sep 19, 2013 112.0Lbs. (50.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 16, 2013 112.0Lbs. (50.9kg) -0.5Lbs. (-0.2kg) -0.4 %
Sep 9, 2013 112.5Lbs. (51.1kg) -1.7Lbs. (-0.8kg) -1.5 %
Sep 8, 2013 114.2Lbs. (51.9kg) 2.7Lbs. (1.2kg) 2.4 %
Sep 5, 2013 111.5Lbs. (50.7kg) 0.5Lbs. (0.2kg) 0.5 %
Aug 28, 2013 111.0Lbs. (50.5kg) 1.0Lbs. (0.5kg) 0.9 %
Aug 21, 2013 110.0Lbs. (50.0kg) -0.1Lbs. (-0.0kg) -0.1 %
Aug 14, 2013 110.1Lbs. (50.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 10, 2013 110.1Lbs. (50.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 6, 2013 110.1Lbs. (50.0kg) 1.1Lbs. (0.5kg) 1.0 %
Jul 30, 2013 109.0Lbs. (49.5kg) -1.4Lbs. (-0.6kg) -1.3 %
Jul 24, 2013 110.4Lbs. (50.2kg) 0.6Lbs. (0.3kg) 0.5 %
Jul 17, 2013 109.8Lbs. (49.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 13, 2013 109.8Lbs. (49.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 9, 2013 109.8Lbs. (49.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 7, 2013 109.8Lbs. (49.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 4, 2013 109.8Lbs. (49.9kg) -0.4Lbs. (-0.2kg) -0.4 %
Jul 3, 2013 110.2Lbs. (50.1kg) -1.0Lbs. (-0.5kg) -0.9 %
Jul 2, 2013 111.2Lbs. (50.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2013 111.2Lbs. (50.5kg) -0.6Lbs. (-0.3kg) -0.5 %
Jun 28, 2013 111.8Lbs. (50.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 26, 2013 111.8Lbs. (50.8kg) 1.2Lbs. (0.5kg) 1.1 %
Jun 25, 2013 110.6Lbs. (50.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 20, 2013 110.6Lbs. (50.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 19, 2013 110.6Lbs. (50.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 14, 2013 110.6Lbs. (50.3kg) -0.2Lbs. (-0.1kg) -0.2 %
Jun 12, 2013 110.8Lbs. (50.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 6, 2013 110.8Lbs. (50.4kg) -0.6Lbs. (-0.3kg) -0.5 %
Jun 5, 2013 111.4Lbs. (50.6kg) -1.6Lbs. (-0.7kg) -1.4 %
Jun 4, 2013 113.0Lbs. (51.4kg) 1.6Lbs. (0.7kg) 1.4 %
Jun 3, 2013 111.4Lbs. (50.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 1, 2013 111.4Lbs. (50.6kg) -0.4Lbs. (-0.2kg) -0.4 %
May 31, 2013 111.8Lbs. (50.8kg) -0.2Lbs. (-0.1kg) -0.2 %
May 30, 2013 112.0Lbs. (50.9kg) 0.6Lbs. (0.3kg) 0.5 %
May 29, 2013 111.4Lbs. (50.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 28, 2013 111.4Lbs. (50.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 27, 2013 111.4Lbs. (50.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 23, 2013 111.4Lbs. (50.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 20, 2013 111.4Lbs. (50.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 18, 2013 111.4Lbs. (50.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 17, 2013 111.4Lbs. (50.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 16, 2013 111.4Lbs. (50.6kg) -2.2Lbs. (-1.0kg) -1.9 %
May 14, 2013 113.6Lbs. (51.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 12, 2013 113.6Lbs. (51.6kg) 1.0Lbs. (0.5kg) 0.9 %
May 9, 2013 112.6Lbs. (51.2kg) 0.2Lbs. (0.1kg) 0.2 %
May 6, 2013 112.4Lbs. (51.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 4, 2013 112.4Lbs. (51.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 3, 2013 112.4Lbs. (51.1kg) -1.2Lbs. (-0.5kg) -1.1 %
May 2, 2013 113.6Lbs. (51.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 30, 2013 113.6Lbs. (51.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 27, 2013 113.6Lbs. (51.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 26, 2013 113.6Lbs. (51.6kg) -0.2Lbs. (-0.1kg) -0.2 %
Apr 23, 2013 113.8Lbs. (51.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 19, 2013 113.8Lbs. (51.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 18, 2013 113.8Lbs. (51.7kg) 0.4Lbs. (0.2kg) 0.4 %
Apr 16, 2013 113.4Lbs. (51.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2013 113.4Lbs. (51.5kg) 0.6Lbs. (0.3kg) 0.5 %
Apr 14, 2013 112.8Lbs. (51.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 10, 2013 112.8Lbs. (51.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 5, 2013 112.8Lbs. (51.3kg) -2.2Lbs. (-1.0kg) -1.9 %
Apr 2, 2013 115.0Lbs. (52.3kg) 2.0Lbs. (0.9kg) 1.8 %
Mar 22, 2013 113.0Lbs. (51.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2013 113.0Lbs. (51.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2013 113.0Lbs. (51.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 16, 2013 113.0Lbs. (51.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 9, 2013 113.0Lbs. (51.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 8, 2013 113.0Lbs. (51.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 1, 2013 113.0Lbs. (51.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2013 113.0Lbs. (51.4kg) -0.8Lbs. (-0.4kg) -0.7 %
Feb 25, 2013 113.8Lbs. (51.7kg) -0.4Lbs. (-0.2kg) -0.4 %
Feb 22, 2013 114.2Lbs. (51.9kg) 0.4Lbs. (0.2kg) 0.4 %
Feb 15, 2013 113.8Lbs. (51.7kg) -1.7Lbs. (-0.8kg) -1.5 %
Feb 11, 2013 115.5Lbs. (52.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2013 115.5Lbs. (52.5kg) 0.5Lbs. (0.2kg) 0.4 %
Feb 5, 2013 115.0Lbs. (52.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2013 115.0Lbs. (52.3kg) -0.8Lbs. (-0.4kg) -0.7 %
Jan 27, 2013 115.8Lbs. (52.6kg) -0.6Lbs. (-0.3kg) -0.5 %
Jan 25, 2013 116.4Lbs. (52.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 116.4Lbs. (52.9kg) -3.0Lbs. (-1.4kg) -2.5 %
Jan 15, 2013 119.4Lbs. (54.3kg) -4.6Lbs. (-2.1kg) -3.7 %
Jan 10, 2013 124.0Lbs. (56.4kg) -1.0Lbs. (-0.5kg) -0.8 %
Dec 27, 2012 125.0Lbs. (56.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 21, 2012 125.0Lbs. (56.8kg) 5.5Lbs. (2.5kg) 4.6 %
Dec 13, 2012 119.5Lbs. (54.3kg) 0.5Lbs. (0.2kg) 0.4 %
Dec 12, 2012 119.0Lbs. (54.1kg) -1.0Lbs. (-0.5kg) -0.8 %
Aug 8, 2012 120.0Lbs. (54.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 15, 2012 120.0Lbs. (54.5kg) -5.0Lbs. (-2.3kg) -4.0 %
Jun 3, 2012 125.0Lbs. (56.8kg) 10.0Lbs. (4.5kg) 8.7 %
May 17, 2011 115.0Lbs. (52.3kg) -4.0Lbs. (-1.8kg) -3.4 %
Mar 24, 2011 119.0Lbs. (54.1kg)
Show Full History (120 Entries)
Bodyfat

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Current Progress
Start
Current
22.0%
Change: -3.8%
18.2%
Percent Change: -17.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 1, 2013
19.0%
Oct 31, 2014
18.2%
Dec 11, 2013
13.0%
Goal Expired
5.2%
Historical Values
Date Bodyfat Change % Change
Jun 30, 2014 18.2% 0.2% 1.1 %
Apr 1, 2014 18.0% -0.1% -0.6 %
Mar 19, 2014 18.1% -0.2% -1.1 %
Mar 12, 2014 18.3% -0.3% -1.6 %
Mar 6, 2014 18.6% -0.2% -1.1 %
Feb 28, 2014 18.8% -0.2% -1.1 %
Feb 12, 2014 19.0% 0.0% 0.0 %
Jan 1, 2014 19.0% 0.0% 0.0 %
Dec 1, 2013 19.0% 0.0% 0.0 %
Nov 27, 2013 19.0% 0.0% 0.0 %
Nov 25, 2013 19.0% 0.5% 2.7 %
Nov 11, 2013 18.5% 0.0% 0.0 %
Oct 11, 2013 18.5% 0.7% 3.9 %
Sep 9, 2013 17.8% 0.0% 0.0 %
Sep 5, 2013 17.8% 0.0% 0.0 %
Aug 6, 2013 17.8% 0.1% 0.6 %
Jul 30, 2013 17.7% -0.2% -1.1 %
Jul 1, 2013 17.9% -0.1% -0.6 %
Jun 9, 2013 18.0% -0.1% -0.6 %
Jun 6, 2013 18.1% -0.2% -1.1 %
Jun 5, 2013 18.3% -0.1% -0.5 %
May 16, 2013 18.4% -0.2% -1.1 %
May 1, 2013 18.6% -0.2% -1.1 %
Apr 10, 2013 18.8% -0.2% -1.1 %
Apr 5, 2013 19.0% -0.5% -2.6 %
Apr 2, 2013 19.5% 0.8% 4.3 %
Mar 22, 2013 18.7% 0.0% 0.0 %
Mar 21, 2013 18.7% 0.0% 0.0 %
Mar 19, 2013 18.7% 0.0% 0.0 %
Mar 16, 2013 18.7% 0.0% 0.0 %
Mar 9, 2013 18.7% 0.0% 0.0 %
Mar 8, 2013 18.7% -0.1% -0.5 %
Feb 27, 2013 18.8% -0.1% -0.5 %
Feb 15, 2013 18.9% -0.5% -2.6 %
Feb 11, 2013 19.4% 0.0% 0.0 %
Feb 7, 2013 19.4% 0.0% 0.0 %
Feb 1, 2013 19.4% -0.2% -1.0 %
Jan 29, 2013 19.6% 0.0% 0.0 %
Jan 24, 2013 19.6% -0.3% -1.5 %
Jan 18, 2013 19.9% -0.6% -2.9 %
Jan 15, 2013 20.5% -1.5% -6.8 %
Dec 27, 2012 22.0% 0.0% 0.0 %
Dec 21, 2012 22.0% 2.5% 12.8 %
Dec 13, 2012 19.5% 0.0% 0.0 %
Dec 12, 2012 19.5% -0.5% -2.5 %
Sep 1, 2012 20.0% -1.0% -4.8 %
Aug 8, 2012 21.0% -1.0% -4.5 %
Jul 15, 2012 22.0% 0.0% 0.0 %
Jun 3, 2012 22.0%
Show Full History (49 Entries)
Arms

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Forearms

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Current Progress
Start
Current
9.0" (22.9cm)
Change: 0.0" (0.0cm)
9.0" (22.9cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 7, 2013 9.0" (22.9cm) 0.0" (0.0cm) 0.0 %
Dec 21, 2012 9.0" (22.9cm)
Shoulders

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Neck

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.0" (0.0cm)
12.0" (30.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 7, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Dec 21, 2012 12.0" (30.5cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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