Bodybuilding.com Information Motivation Supplementation
in:
hformaus
18%
bf
110.5 Lbs.
wt
5'3"
ht
BodySpace Member
hformaus
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Member Since: Oct 21, 2009

Last Visit: Yesterday, 6:15pm

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BODYGROUPS

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INSPIRED BY

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real name
Holli
age
40
gender
Female
location
US
gym
occupation
SAHM now, Corporate Tax Analyst
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Overall Goal
///
Transform My Body
Jamie Eason!
goal physique
Fit Woman

Progress & Goals

BEFORE
Jun 3, 2012
CURRENT
Mar 22, 2013
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90.7 Lbs.

LEAN BODY MASS

19.9 Lbs.

BODY FAT

CURRENT WEIGHT
110.5
Lbs.
Jun 19, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Jun 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-03-24,2011-05-17,2012-06-03,2012-07-15,2012-08-08,2012-12-12,2012-12-13,2012-12-21,2012-12-27,2013-01-10,2013-01-15,2013-01-18,2013-01-25,2013-01-27,2013-01-29,2013-02-05,2013-02-07,2013-02-11,2013-02-15,2013-02-22,2013-02-25,2013-02-27,2013-03-01,2013-03-08,2013-03-09,2013-03-16,2013-03-19,2013-03-21,2013-03-22,2013-04-02,2013-04-05,2013-04-10,2013-04-14,2013-04-15,2013-04-16,2013-04-18,2013-04-19,2013-04-23,2013-04-26,2013-04-27,2013-04-30,2013-05-02,2013-05-03,2013-05-04,2013-05-06,2013-05-09,2013-05-12,2013-05-14,2013-05-16,2013-05-17,2013-05-18,2013-05-20,2013-05-23,2013-05-27,2013-05-28,2013-05-29,2013-05-30,2013-05-31,2013-06-01,2013-06-03,2013-06-04,2013-06-05,2013-06-06,2013-06-12,2013-06-14,2013-06-19
119,115,125,120,120,119,119.5,125,125,124,119.4,116.4,116.4,115.8,115,115,115.5,115.5,113.8,114.2,113.8,113,113,113,113,113,113,113,113,115,112.8,112.8,112.8,113.4,113.4,113.8,113.8,113.8,113.6,113.6,113.6,113.6,112.4,112.4,112.4,112.6,113.6,113.6,111.4,111.4,111.4,111.4,111.4,111.4,111.4,111.4,112,111.8,111.4,111.4,113,111.4,110.8,110.8,110.6,110.6
May 16, 2013
109 Lbs.
%
2012-06-03,2012-07-15,2012-08-08,2012-09-01,2012-12-12,2012-12-13,2012-12-21,2012-12-27,2013-01-15,2013-01-18,2013-01-24,2013-01-29,2013-02-01,2013-02-07,2013-02-11,2013-02-15,2013-02-27,2013-03-08,2013-03-09,2013-03-16,2013-03-19,2013-03-21,2013-03-22,2013-04-02,2013-04-05,2013-04-10,2013-05-01,2013-05-16,2013-06-05,2013-06-06,2013-06-09
22,22,21,20,19.5,19.5,22,22,20.5,19.9,19.6,19.6,19.4,19.4,19.4,18.9,18.8,18.7,18.7,18.7,18.7,18.7,18.7,19.5,19,18.8,18.6,18.4,18.3,18.1,18
May 16, 2013
15 %
Lbs.
2011-03-24,2011-05-17,2012-06-03,2012-07-15,2012-08-08,2012-12-12,2012-12-13,2012-12-21,2012-12-27,2013-01-10,2013-01-15,2013-01-18,2013-01-25,2013-01-27,2013-01-29,2013-02-05,2013-02-07,2013-02-11,2013-02-15,2013-02-22,2013-02-25,2013-02-27,2013-03-01,2013-03-08,2013-03-09,2013-03-16,2013-03-19,2013-03-21,2013-03-22,2013-04-02,2013-04-05,2013-04-10,2013-04-14,2013-04-15,2013-04-16,2013-04-18,2013-04-19,2013-04-23,2013-04-26,2013-04-27,2013-04-30,2013-05-02,2013-05-03,2013-05-04,2013-05-06,2013-05-09,2013-05-12,2013-05-14,2013-05-16,2013-05-17,2013-05-18,2013-05-20,2013-05-23,2013-05-27,2013-05-28,2013-05-29,2013-05-30,2013-05-31,2013-06-01,2013-06-03,2013-06-04,2013-06-05,2013-06-06,2013-06-12,2013-06-14,2013-06-19
92.8,89.7,97.5,93.6,96,95.8,96.2,97.5,97.5,96.7,94.9,93.6,93.6,93.1,92.7,92.7,93.1,93.1,92.3,92.6,92.3,91.8,91.8,91.9,91.9,91.9,91.9,91.9,91.9,92.6,91.4,91.6,91.6,92.1,92.1,92.4,92.4,92.4,92.2,92.2,92.5,92.5,91.5,91.5,91.5,91.7,92.5,92.5,90.9,90.9,90.9,90.9,90.9,90.9,90.9,90.9,91.4,91.2,90.9,90.9,92.2,91,90.9,90.9,90.7,90.7
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LATEST MEASUREMENTS

  • Waist
    24.5" a loss of 0.5" in 12 days
    Jun 12, 2013
  • Hips
    34.5" a loss of 0.5" in 12 days
    Jun 12, 2013
  • Thighs
    19" a loss of 0.8" in 27 days
    Mar 6, 2013
  • Calves
    14" no change in 27 days
    Mar 6, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Trainers I have tried:

Kris Gethin 12-week trainer  - My favorite by FAR.  I loved how he changed up the workouts all of the time.  I always felt excited for the next workout.  I loved the higher rep ranges for legs...I felt my legs go from jelly to harder and stronger!  The higher carb diet was my friend when I got to the gym and had energy to tear it up.  The daily videos were awesome and kept me excited and wanting more.  I swear by the twists in this program for tightening up the abs area.  My husband does too.  After having 2 kids and no tummy tuck, the twists really tightened up my abs area.  Bikini!

Jamie Eason Live-Fit trainer - started but did not complete.  I might go back to it later, but I stopped because a bunch of friends were going to do S2S together and I didn't want to miss out.  Her diet and food list is a really great place to start for eating healthy and clean.  However, the 12 reps of everything was a little boring...

Jim Stoppani's Shortcut to Shred - last week starts 6/10/13.  Going into this program, I expected more given the name.  It is not a shortcut, but it does help burn the fat.  At 5 weeks in, I have lost only 2 lbs and about .7 pounds of body fat according to my scale.  The low-carb phase of this program is great.  It's not so low in carbs that you feel lethargic or drained all of the time.  But. I have noticed my % fat go down the most in this phase.  I will include the low-carb diet portion of this program in the future for sure.  

Trainers I want to try next:

Kris Gethin DTP is my next plan of attack.  I loved the 12-week trainer.  My legs responded really well to the high reps, so I want to see what this plan brings.  I'm expecting great things.  :)

My Nutrition Philosophy View My Full Nutrition Philosophy

hformaus has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

My current supplements as follows:

ON Whey (1x post-workout)

ON Casein (1x before bed)

Glutamine 5g (2x morning and pre-workout)

Creatine (4g 1x pre-workout)

Xtend (1x intra-workout)

MegaRed Krill Oil (3x morning)

Digestive Advantage (probiotics) (1x morning)

Multivitamin (2x morning and evening)

Hyaluronic acid (2x morning and evening)

L-Carnitine (1x pre-workout)

Green Tea Extract (1x pre-workout)

Yohimbine HCL (1x pre-workout)

My Motivation Philosophy View My Full Motivation Philosophy

hformaus has not added any philosophy information.

What hformaus Is Up To

hformaus added a new post to her FitBoard.

6 hours ago |
dwhardcore, EricIsFit and 33 others like this.
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hformaus tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
JUN
19
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:25
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
28
WEIGHT LIFTED
0 Lbs.
10 hours ago |
HaVoC888, jeromethechicken and 27 others like this.
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hformaus added 3 new posts to her FitBoard.

19 hours ago

hformaus Oh Holy Hump day...why does your hill feel so big today? I need coffee STAT! I've got work to do today! LEGS!!! Have a great day, Peeps!

20 hours ago |
Angeleyes33, DKnight36 and 49 others like this.
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hformaus added 2 new posts to her FitBoard.

Jun 18, 2013
hformaus added a new program to her calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 18, 2013
RATING
8.86111111111111 OUT OF 10 RATINGS 36
Jun 18, 2013 |
HaVoC888, VicRD09 and 28 others like this.
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hformaus Thanks to those who have joined our Kris Gethin 12-week trainer group! All are welcome and we have various start dates, so check it out rop

Jun 18, 2013 |
jrrebel, mrdmartin2 and 18 others like this.
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hformaus Hello Evening Crowd! I invite you to join me in my Kris Gethin 12-week trainer group. All are WELCOME! See my groups on my profile btm rt

Jun 17, 2013 |
bennygood, skm65 and 20 others like this.
  • hformaus

    Yes, Ben! Join us when you can as not everyone has the same start date. I am starting today but some started yesterday and others will start as late as a month later. :)

    Jun 18, 2013 | |
  • bennygood

    Ok Hol well watch this space i may come onboard in the next few weeks to spice things up!

    Jun 18, 2013 |
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hformaus Hello Evening Crowd, please join us in our Kris Gethin 12 week trainer group. We are 10 people strong and would love more! All welcome! :)

Jun 17, 2013 |
wisefool333, wolfxoman and 8 others like this.
  • hformaus

    See my groups on the bottom left of my page. Go to find a plan on BB.com home page to see details of this trainer. Come get shredded during the summer with me. It's not too late! :)

    Jun 17, 2013 | |
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hformaus is now friends with BrentV63, jgrieser and 13 others.

Jun 17, 2013

hformaus Hello, afternoon crowd! I invite you to join me and my friends in my Kris Gethin 12-week trainer group! All are welcome! :) See my groups

Jun 17, 2013 |
schnuggele, McCoyTyler and 24 others like this.
  • jayecrist

    I keep thinking about joining one of these to help with guidance and to just follow a "program" because I wing it most of the time. Problem is I feel I may actually get frustrated and lose some motivation, if (knowing) I will have several off days due to my sh!ty work schedules and sleep deprivation from that. Just dont want that, but sure would like additional help. hmmm . .

    Jun 17, 2013 | |
  • hformaus

    If you haven't already, join us Jaye!

    Jun 17, 2013 |
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hformaus added 3 new posts to her FitBoard.

Jun 17, 2013

hformaus Does anyone here know how to "invite" others to a body group you created? This is the first group I've started...

Jun 17, 2013 |
nick.grohall, ZeeRoc and 4 others like this.
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hformaus created the Kris Gethin 12-Week Trainer BodyGroup.

Why I Started This Group: To motivate and support all of us during the summer so that we reach our fitness goals! :)

Jun 17, 2013

hformaus Good morning. I am starting a group for the Kris Gethin 12 week trainer. Please let me know if you are interested. The more, the merrier!

Jun 17, 2013 |
jrrebel, bclaussen2013 and 20 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
434AT3M3
434AT3M3 My pleasure. Stay strong and Lift Strong! Jun 6, 2013 11:16am
DrLynn
DrLynn Wanted to stop by and see what's up. Hope you're doing well and enjoying those workouts. Thank you for the nice comment on my gallery photo...much appreciated! Jun 6, 2013 7:33am
DrLynn
DrLynn Hi! Thanks so much. Sure hope you're doing well and enjoying your workouts. I'm having fun in the gym these days...lots of heavy lifting! Jun 5, 2013 8:39am
marionkine
marionkine Thanks for the add gorgeous ;) Jun 5, 2013 5:53am
V.I.C
V.I.C Thanks for the add request. Hope training is going well your side. You seem to have made some great progress. Jun 3, 2013 6:17am
KWDreamun
KWDreamun yes...yes..thanks..but i do have a sick sense of humor...lol Jun 3, 2013 6:09am
sassyonyx
sassyonyx Thanks and have a blessed day! Teri Jun 2, 2013 6:27pm
dylanfan61
dylanfan61 Thanks for the request. You look great! Jun 2, 2013 6:24pm
mrdmartin2
mrdmartin2 How do you like the Shortcut2Shred? Jun 2, 2013 6:14pm
boo71886
boo71886 Keepin the bad guys away so the kiddies can play;) thanks Jun 2, 2013 2:38pm
wysiwyg33
wysiwyg33 You are most welcomed ! Keep up the motivation and inspiration to share for others... success is contagious ! I know your journey is helping others struggling to find their way ! With continued support , i say " Keep it STRONG " May 5, 2013 9:20am
juliecalabretta
juliecalabretta You too! Thanks! :) May 3, 2013 8:22pm
Askyeflyy
Askyeflyy thank you so much im so exciteddd having a good program and goals real helps to stay motivated i always get very unmotivated when i dont have a clear plan in place so thank you so much for helping me find that=) May 3, 2013 1:03pm
Askyeflyy
Askyeflyy thank you so much for all your help i am going to start the kris gethin program tommrrow just finished buying all the foods=) May 3, 2013 12:39pm
ouerkeqi
ouerkeqi Thank you so much. And your back is awesome . Wow, the plan is really great. Lets try the best why. And let's see the result. Keep the way, get your goal. May 2, 2013 7:41am
TxRedRaider72
TxRedRaider72 Hey there!! Yay a female friend!! You look amazing - beautiful girl! Thanks for your sweet compliment! Love the fedora btw!! Kristina May 2, 2013 12:03am
LIVE_TO_LIFT
LIVE_TO_LIFT It's easy to send a like, especially when it is deserved! Looking great there Sis! Keep it up. Cheers, Michael May 1, 2013 7:55pm
PappaBear76
PappaBear76 ~lol~ Thanks! May 1, 2013 7:00pm
3littlebirds
3littlebirds Hey girl!! I am feeling great...much like myself again, lol!! Doesn't help that it's gorgeous out! So...S2S..I wasn't planning on following the diet and supps...just way too much for me. My body responds best with low carb...gonna start a separate diet on Monday. Are you?? May 1, 2013 9:50am
Botika
Botika Your back is looking joocy! Nice work chick. :) Apr 30, 2013 7:54pm

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