hfoley32's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Sep 6, 2012

Current
Nov 28, 2012

Body Stats and Charts

Weight

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Current Progress

230.0Lbs. (104.5kg)
Change: -35.5Lbs. (-16.1kg)

194.5Lbs. (88.4kg)
Percent Change: -15.4 %

Goal Tracking

Dec 2, 2012
195.0Lbs. (88.6kg)

Jun 18, 2013
194.5Lbs. (88.4kg)

Dec 2, 2012
193.9Lbs. (88.1kg)

Goal Expired
0.6Lbs. (0.3kg)

Historical Values

Date	Weight	Change	% Change

Dec 9, 2012	194.5Lbs. (88.4kg)	-0.5Lbs. (-0.2kg)	-0.3 %
Dec 2, 2012	195.0Lbs. (88.6kg)	-1.0Lbs. (-0.5kg)	-0.5 %
Nov 28, 2012	196.0Lbs. (89.1kg)	-34.0Lbs. (-15.5kg)	-14.8 %
Sep 6, 2012	230.0Lbs. (104.5kg)	0.0Lbs. (0.0kg)	0.0 %
Sep 2, 2012	230.0Lbs. (104.5kg)

Bodyfat

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Current Progress

15.0%
Change: -8.0%

7.0%
Percent Change: -53.3 %

Goal Tracking

Dec 2, 2012
7.0%

Jun 18, 2013
7.0%

Dec 2, 2012
8.0%

Goal Expired
1.0%

Historical Values

Date	Bodyfat	Change	% Change

Dec 2, 2012	7.0%	0.0%	0.0 %
Nov 28, 2012	7.0%	-8.0%	-53.3 %
Sep 6, 2012	15.0%	0.0%	0.0 %
Sep 2, 2012	15.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Dec 2, 2012	6' 4" (1 m 93 cm)	' " (0 m 0 cm)	0.0 %
Sep 2, 2012	6' 4" (1 m 93 cm)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

232.0Lbs. (105.5kg)
Change: 93.0Lbs. (42.3kg)

325.0Lbs. (147.7kg)
Percent Change: 40.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Dec 2, 2012	325.0Lbs. (147.7kg)	93.0Lbs. (42.3kg)	40.1 %
Sep 2, 2012	232.0Lbs. (105.5kg)

Lifting Stats: Squat

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Current Progress

254.0Lbs. (115.5kg)
Change: 138.0Lbs. (62.7kg)

392.0Lbs. (178.2kg)
Percent Change: 54.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Dec 2, 2012	392.0Lbs. (178.2kg)	138.0Lbs. (62.7kg)	54.3 %
Sep 2, 2012	254.0Lbs. (115.5kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change