Bodybuilding.com Information Motivation Supplementation
in:
hferrell87 Halley, male (Florida, US | Marketing Manager)
my goal: Transform My Body

Knee surgery finally healed up enough for me to take the gym serious again! Its going to be a long road, but will be very beneficial at the end of it.

height: 5'10"
|
weight: 195 Lbs.
|
body fat: 17.7%
|
gym:  

Reputation:

Members Following:

Member Since: Nov 6, 2008

Last Visit: Jan 16, 1970

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Inspired By

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Fit Status /// View History

Focused...

 May 25, 2012 6:34pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

Older brothers got me into it.

WHY I LOVE IT:

Try and push my body to the limit... (NATURALLY)

hferrell87's Progress & Goals

Progress Photos
Before
Jan 9, 2009 I look like death...
Current
May 10, 2009 189 lbs... Still have a lot of defining to do...

View All Progress Photos (8)

Weight Body Fat Lean Body Mass
Lbs.
2011-03-07, 2008-09-11, 2008-11-06, 2008-12-22, 2009-02-23, 2009-03-09, 2009-03-14, 2009-03-15, 2009-03-20, 2009-03-24, 2009-03-26, 2009-04-17, 2009-04-28, 2009-05-02, 2009-05-12, 2009-05-13, 2009-05-14, 2009-05-18, 2009-05-20, 2009-07-11, 2010-06-22, 2010-06-29, 2010-08-13, 2011-01-11, 2011-01-18, 2011-02-14, 2011-03-01, 2011-03-02, 2011-03-07, 2011-03-16, 2011-03-23
197.8, 209.0, 200.0, 208.0, 195.0, 194.8, 193.7, 193.0, 196.0, 192.0, 192.0, 198.0, 191.8, 189.6, 188.4, 188.0, 185.6, 186.8, 185.2, 182.0, 216.0, 214.0, 206.8, 204.2, 202.0, 200.0, 198.8, 197.8, 197.8, 195.6, 195.0
2011-05-20
180 Lbs.
TIME UNTIL GOAL: Expired
Start: 209 Lbs. Goal: 180 Lbs. May 20, 2011
%
2011-04-07, 2008-11-06, 2009-02-23, 2009-03-24, 2009-03-26, 2011-03-07, 2011-03-16, 2011-04-07
17.7, 18.0, 16.0, 16.0, 16.0, 20.0, 18.6, 17.7
2009-12-29
9 %
TIME UNTIL GOAL: Expired
Start: 18% Goal: 9% Dec 29, 2009
Lbs.
2008-11-06, 2009-02-23, 2009-03-09, 2009-03-14, 2009-03-15, 2009-03-20, 2009-03-24, 2009-03-26, 2011-03-01, 2011-03-02, 2011-03-07, 2011-03-16, 2011-03-23
164.0, 163.8, 163.6, 162.7, 162.1, 164.6, 161.3, 161.3, 159.0, 158.2, 158.2, 159.2, 158.7
Current LBM: 160.5 Lbs. Mar 23, 2011
Latest Bodystats
Neck
N/A
Chest
41.8"
Mar 24, 2009
Forearms
N/A
Hips
35.8"
Mar 24, 2009
Calves
N/A
Shoulders
49.5"
Mar 24, 2009
Arms
16.8"
Mar 24, 2009
Waist
35"
Mar 24, 2009
Thighs
25.5"
Mar 24, 2009

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 195Lbs. to 195Lbs.
No Change in the last 7 days
Mar 23, 2011
Total Weight
195Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 195Lbs. to 195Lbs.
No Change in the last 7 days
Mar 23, 2011
Goal Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 195Lbs. to 195Lbs.
No Change in the last 7 days
Mar 23, 2011
 
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hferrell87's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

hferrell87 has not added any program information.

My Nutrition Program View My Full Nutrition Program

hferrell87 has not added any program information.

My Supplement Program View My Full Supplement Program

hferrell87 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

looking at my fat ass gut

What hferrell87 is up to

hferrell87 updated his motivation level from 10/10 to 9/10.

Apr 10, 2012

About hferrell87

About Me:
My Favorites:
Healthy Foods
Brown Rice
Turkey Breast
Supplements Universal Animal Pak, 44 Packs
View All 17 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Jul 6, 2011 315Lbs.
Squats Latest Update: Mar 26, 2009 365Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Aug 13, 2010 111Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: May 18, 2009 202Lbs.
View All Lifting Stats

Latest Forum Posts

Thu May 14 08:05:29 PDT 2009
  • Forum:
  • Workout Programs
  • Replies:
  • 3
  • Views:
  • 336
Wed May 13 19:27:30 PDT 2009
  • Forum:
  • Workout Programs
  • Replies:
  • 3
  • Views:
  • 323
View all 4 posts

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

Leave a Comment
Nick somes
Nick somes good stuff bro.Keep up the hard work and keep eating healthy.Ive been eating healthy and lost 8 pounds in 3 weeks. What else are you taking? You should get some BCAA'S. They help with recovery. Goodluck -Nick Jan 30, 2011 10:08pm
cardiac
cardiac Nice progress, man. Feb 15, 2010 3:39pm
Going4Swole
Going4Swole thx for the add man, how's it going? Jan 22, 2010 4:32pm
SuperMaine
SuperMaine Hey i would like to stop in and say thank you for the add and your vote would be greatly appreciate http://www.yoursuperbody.com/best-male-bodies-bodyspace.html -Elijah May 27, 2009 7:08am
MusclCorruption
MusclCorruption Thanks, my brothers and I are getting after it this summer. May 19, 2009 11:26am
Sfinatic15
Sfinatic15 you're making good progress bro. keep it up. May 15, 2009 10:40am
beautifulgrace
beautifulgrace thanks for the add! How was your weekend? May 10, 2009 11:04pm
TyOrchard
TyOrchard Thanks for the add! Your making some progress... keep it up May 8, 2009 6:17am
CeliaGotMuscle
CeliaGotMuscle You have made some progress I see. Keep working hard. Never give up. Thanks for the add.. Mar 15, 2009 4:51pm
acm807
acm807 do work son. Mar 9, 2009 5:39pm

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