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Membership Info
Member Since: Feb 17, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 914
Forum Posts: 1878
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 28, 2009 6:18am
Last Forum Post: Nov 16, 2009 4:54pm
Last Photo Upload: Never
Last Profile Update: Jun 28, 2008 10:31am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

hfce354

Overall Goal:  Complete transformation including muscle gain and fat loss.

Fit Status:  hfce354 has not entered a Fit Status.  Ask hfce354 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Joe
Sex:
Male
Age:
37
Location:
New York, United States
Occupation:
Loan officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
Laughing at my estimated 1-rep max for Deadlift and Squat. I would never attempt those lifts, lol.
How I Stay Motivated:
Gaze at my (shrinking)belly and increasing muscles in the mirror. People noticing improvements helps too.
BB Accomplishments:
Ha! Just getting to the gym every day is my biggest accomplishment.
Forum Signature:
My wife just competed at the OCB Tri Cities Championships on 04/04/2009. She placed 2nd in the Open Short class. This was just Her 2nd show!
Last Updated: Jun 28, 2008 10:31am

What hfce354 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 22, 2008 6:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 28, 2008 10:28am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Complete transformation including muscle gain and fat loss.
Goal (Long):
I need to get my fat a*s in gear! I'd like to be 8-10% bf at 175 lb. I need to get in shape for myself as well as my family. If i can set a good example for my family I will be satisfied.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jul 4, 2007 6:20pm

Members That Inspire hfce354:
hfce354 does not have inspirational members yet.

BodyAnswers
hfce354 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 4, 2007 6:20pm

Videos of hfce354
This Member has not entered any Videos yet.
Last Updated: Jul 4, 2007 6:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 4, 2007 6:20pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
walmart fishoil
walmart fishoil

Started: Jan 01, 2005
Reason: heart health
walmart baby asprin
walmart baby asprin

Started: May 01, 2005
Reason: heart health
Ray & Terry's Total Care
Ray & Terry's Total Care

Started: Jan 01, 2006
Reason: Great multi. Sick mix of ingredients.
Product Not Found  read more »
Product Not Found  read more »
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Jul 4, 2007 6:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1878 View All Posts
Posts Per Day: 1.36
Last Activity: Nov 28, 2009 6:18am
Recent Threads:


Workout Program:
I LIFT IN THE MORNING AND DO LOW INTENSITY CARDIO AT NIGHT. MMA/BJJ HAPPENS 1-3 TIMES A WEEK PENDING MY BUM SHOULDER.

MONDAY MORNING:BACK, 35-40 MIN/MONDAY EVE-30 MIN CARDIO
DEADLIFT: 4 SETS FOR 5-7 REPS
LAT PULLDOWN: 4 SETS ALTERNATING CLOSEGRIP AND WIDEGRIP FOR 5-7 REPS
*SEATED CABLE...
Last Updated: Jun 28, 2008 10:26am

Favorites
Workout Music:
  • RUSH
  • DREAM THEATER
Last Updated: May 6, 2007 6:41pm

Friends (2)


Last Updated: Aug 4, 2007 8:22pm

Visitor Comments (7)
[ Leave hfce354 a Comment ]
KatNap [ View Profile ]
Jan 20, 2008 10:40am
Great Name for the gym you go to -- LOL
Upload your profile picture! jill_fitnbuff [ View Profile ]
Jul 31, 2007 8:16pm
Hey, thanks. *blush*
KatNap [ View Profile ]
Jul 27, 2007 1:59pm
thanks so much for thepositive comment -- interesting gym and if the price is right thats even better >^..^<
INBF Monster Mash 2009- Figure Model Walk CraZcheer19 [ View Profile ]
Jul 24, 2007 5:59am
yeah actually it was at that gym... HAHA! I usually workout at another planet fitness that is closer to my school, its a way better atmosphere even though its still the same gym. The wapp. one isnt the same to me.... but I am a member there. lol
KatNap [ View Profile ]
Jul 23, 2007 12:05pm
Extreme Geriatric Fitness LOL thats not the name of your gym ..or is it LOL - maybe i should go there to --
Upload your profile picture! Tuna Luver [ View Profile ]
Jul 1, 2007 9:09pm
Thanks! Where's your pix??
At Global Fitness Captain Ahab [ View Profile ]
Jun 18, 2007 5:52pm
Thanks for answering my forum question about supplement expenditures. I really appreciate it. Good luck with your workouts.
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