Member Since: Feb 17, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 914
Forum Posts: 1878 BodyBlog Entries: 0Comments to Others: 5
Last Visit: Nov 28, 2009 6:18amLast Forum Post : Nov 16, 2009 4:54pmLast Photo Upload: Never Last Profile Update: Jun 28, 2008 10:31amLast Blog Post : Dec 8, 2008 1:38pm
hfce354
Overall Goal: Complete transformation including muscle gain and fat loss.
Fit Status:
hfce354 has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: Joe
Sex: Male
Age: 37
Location: New York, United States
Occupation: Loan officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: Laughing at my estimated 1-rep max for Deadlift and Squat. I would never attempt those lifts, lol.
How I Stay Motivated: Gaze at my (shrinking)belly and increasing muscles in the mirror. People noticing improvements helps too.
BB Accomplishments: Ha! Just getting to the gym every day is my biggest accomplishment.
Forum Signature: My wife just competed at the OCB Tri Cities Championships on 04/04/2009. She placed 2nd in the Open Short class. This was just Her 2nd show!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Complete transformation including muscle gain and fat loss.
Goal (Long): I need to get my fat a*s in gear! I'd like to be 8-10% bf at 175 lb. I need to get in shape for myself as well as my family. If i can set a good example for my family I will be satisfied.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 9%
Upcoming Contest:
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walmart fishoil
Started: Jan 01, 2005
Reason: heart health
walmart baby asprin
Started: May 01, 2005
Reason: heart health
Ray & Terry's Total Care
Started: Jan 01, 2006
Reason: Great multi. Sick mix of ingredients.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1878 View All Posts
Posts Per Day: 1.36
Last Activity: Nov 28, 2009 6:18am
Recent Threads:
I LIFT IN THE MORNING AND DO LOW INTENSITY CARDIO AT NIGHT. MMA/BJJ HAPPENS 1-3 TIMES A WEEK PENDING MY BUM SHOULDER.
[ Leave hfce354 a Comment
KatNap [ View Profile ] Jan 20, 2008 10:40am
Great Name for the gym you go to -- LOL
jill_fitnbuff [ View Profile ] Jul 31, 2007 8:16pm
Hey, thanks. *blush*
KatNap [ View Profile ] Jul 27, 2007 1:59pm
thanks so much for thepositive comment -- interesting gym and if the price is right thats even better
>^..^<
CraZcheer19 [ View Profile ] Jul 24, 2007 5:59am
yeah actually it was at that gym... HAHA! I usually workout at another planet fitness that is closer to my school, its a way better atmosphere even though its still the same gym. The wapp. one isnt the same to me.... but I am a member there. lol
KatNap [ View Profile ] Jul 23, 2007 12:05pm
Extreme Geriatric Fitness LOL thats not the name of your gym ..or is it LOL - maybe i should go there to --
Tuna Luver [ View Profile ] Jul 1, 2007 9:09pm
Thanks! Where's your pix??
Captain Ahab [ View Profile ] Jun 18, 2007 5:52pm
Thanks for answering my forum question about supplement expenditures. I really appreciate it.
Good luck with your workouts.
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