Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I'm thinking about competing at Vancouver in 2010...I need something to motivate me again..I've been getting bored at the gym.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

My short term goal is to keep training and let my body develop to the fullest.

Get and stay cut up!!

Contest prep for 2010 begins Nov 28, 2010!!!!

Lose 10 lbs of fat and gain 10 lbs of muscle.

cut up, eat right and live well!

Gain weight, pack on muscle, and stay lean....

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

Become stronger, and put on a little more size. Do my best to have fun, and to enjoy the moment.

I didn't get a chance to thank everyone who congratulated us on our win. So Thank you! Hope you all had a great Christmas and have a wonderful new year filled with love, joy, and peace!

put on another 5 lbs of muscle and come in more shredded for show in October

My weight has fluctuated a great deal over the past couple of years. I have weighed as much as 270, and I have dropped to 213, 217 and 220 on three different occasions. My goal is hit 200lbs before the end of this year.

Gain lean muscle.

my kids' superhero

I'd love to work a booth at the Arnold Classic next year!

I want people to look at me and be able to tell that i work out and to look good naked! I am working with stevep78 from www.fitnesspoynters.com to accomplish my goals. Pychotic fat destruction plan. Steve is the way to go!