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real name
Joe
age
25
gender
Male
location
Guantanamo Bay, State / Province, CU
gym
Physi Club Academia de Ginástica
occupation
USCG
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Sep 27, 2008
CURRENT
Oct 4, 2012
183.1 Lbs.
LEAN BODY MASS
15.9 Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
Apr 14, 2013
CURRENT BODY FAT
8
%
Apr 14, 2013
PROGRESS HISTORY
Lbs.
2010-04-02,2010-07-02,2011-09-05,2011-10-27,2011-11-23,2012-03-13,2012-04-16,2012-09-14,2012-10-01,2013-01-23,2013-04-14
202,197,192,194,194,198,201,207,209.4,199,199
Oct 14, 2013
202 Lbs.
%
2010-07-02,2011-10-27,2011-11-23,2012-04-16,2012-10-01,2013-03-22,2013-04-14
11,6,7,7,9,8,8
Oct 28, 2013
7 %
Lbs.
2010-04-02,2010-07-02,2011-09-05,2011-10-27,2011-11-23,2012-03-13,2012-04-16,2012-09-14,2012-10-01,2013-01-23,2013-04-14
179.8,175.3,170.9,182.4,180.4,184.1,186.9,192.5,190.6,183.1,183.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
heyj44 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
heyj44 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
heyj44 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
heyj44 has not added any philosophy information.
heyj44 updated his weight from 209.4 Lbs. to 199 Lbs., a 10.4 Lb. loss in 114 days.
Jan 23, 2013 | Like
Visitor Comments
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heyj44 measured his arms at 16.2 in., a loss of 0 in.