Member Since: Apr 29, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 359
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Jun 3, 2008 10:33pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jun 3, 2008 10:33pmLast Blog Post : Dec 8, 2008 1:38pm
hey-oh-rko
Overall Goal: I want to define my six pack within 3 weeks
Fit Status:
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Motivation Level: ?
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Real Name: Ryan
Sex: Male
Age: 16
Location:
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started: My dad started taking me ani i loved it. I lost 40 pounds and put it back on as solid muscle
Why I Love It: Because i love seeing my results
How I Stay Motivated: just do it
BB Accomplishments: lost 40 pounds of fat and gained it back as muscle
Forum Signature:
Aug 29, 2007
Apr 28, 2008
This was me before i staRTED body building. i was 198 pounds of pure fat! i couldn't even do 5 pound barbell curls!
I lost 40 pounds of fat and put it on back as muscle.
im only 14! and already 185 pounds of muscle!
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to define my six pack within 3 weeks
Goal (Long): I want to be able to wrestle for New Zealand. A huge frame would help me physically alot! i want to be 240 pounds by the age of 18.
Weight Goal: I want to GAIN 55 lb
Bodyfat Goal: 7%
Upcoming Contest: New Zealand Nationals Wreslting champs
hey-oh-rko does not have inspirational members yet.
Mar 20, 2008: New Zaeland Nationals wrestling champs - Placing: 3
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Started: Sep 30, 2007
Reason: A Lot of calories, 1280 calories per serving!
Horleys Awesome mass
Started: Jan 15, 2008
Reason: Much better, smaller size but more protien.
This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 30, 2008 10:40pm
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This Member has not created a Workout Program yet.
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Magazines:
I dont read them, a waste of time
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