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Membership Info
Member Since: Apr 29, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 2
  • Overall: 63
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jun 3, 2008 10:33pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 3, 2008 10:33pm
Last Blog Post: Today, 4:48pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 9
hey-oh-rko

"I want to define my six pack within 3 weeks"

Personal Info And Background:
Real Name: Ryan
Sex: Male
Age: 15
Location:
Occupation: Student
Personal Website: http://idk?
Gym: Don Olivers
Gym Location: Gleneden
When I Started: Aug, 2007
How I Started: My dad started taking me ani i loved it. I lost 40 pounds and put it back on as solid muscle
Why I Love It: Because i love seeing my results
How I Stay Motivated: just do it
BB Accomplishments: lost 40 pounds of fat and gained it back as muscle
Forum Signature:
Last Updated: Apr 29, 2008 6:03pm

Progress Pictures
Aug 29, 2007 Apr 28, 2008
Fat boy Me now!
This was me before i staRTED body building. i was 198 pounds of pure fat! i couldn't even do 5 pound barbell curls!  I lost 40 pounds of fat and put it on back as muscle. im only 14! and already 185 pounds of muscle!
Last Updated: Jun 3, 2008 10:33pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 30, 2008 11:18pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 29, 2008 6:08pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to define my six pack within 3 weeks
Goal (Long): I want to be able to wrestle for New Zealand. A huge frame would help me physically alot! i want to be 240 pounds by the age of 18.
Weight Goal: I want to GAIN 55 lb
Bodyfat Goal: 7%
Upcoming Contest: New Zealand Nationals Wreslting champs
Last Updated: Apr 29, 2008 6:27pm

BodyAnswers
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Contest History:
Mar 20, 2008:
New Zaeland Nationals wrestling champs - Placing: 3
Last Updated: Apr 29, 2008 6:34pm

Videos of hey-oh-rko
This Member has not entered any Videos yet.
Last Updated: Apr 29, 2008 6:34pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 29, 2008 6:34pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Dymatize Super Mega Gainer, 12 Lbs., Hardcore Chocolate
Started: Sep 30, 2007
Reason: A Lot of calories, 1280 calories per serving!
Horleys Awesome mass
Horleys Awesome mass

Started: Jan 15, 2008
Reason: Much better, smaller size but more protien.
Last Updated: Apr 29, 2008 6:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 30, 2008 10:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Wrestling, Swimming
Magazines:
  • I dont read them, a waste of time
Healthy Foods:
  • Water, Steak and Veges
Cheat Foods:
  • Burger King
Fitness Books:
  • Waste of time
Workout Music:
  • Metallica
Last Updated: Apr 29, 2008 6:38pm

Friends (17)
bambifox
bikini pic - boogie boarding queen
 

! JJ !
 

detour
Side
 

gmscorpion
Left Bicep 189.6 Lbs
 

Alphafox22
 

LiciKing
 

!Demon!
My Body-178.2 Lbs
 

Hack Squat
 

Ms. New Booty
Handstand
 

Last Updated: Apr 29, 2008 6:49pm

Visitor Comments (2)
[ Leave hey-oh-rko a Comment ]
Side detour [ View Profile ]
May 1, 2008 10:31am
Thanks for the add ;)
haha hey-oh-rko [ View Profile ]
Apr 29, 2008 6:35pm
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