Optimum 2:1:1 Recovery, 3.73 Lbs., Colossal Chocolate  its a perfect everything you need liquid meal right after your workout until its time to take on a whole food meal after the gym

Optimum Glutamine 1000 Caps, 240 Capsules  after your workout ur body depletes you of L-glutamine to so i take it after workouts and before bed and to help keep your body in a 24 hour nitrogen balance

Gaspari Nutrition SuperPump250, 800 Grams, Grape Cooler  get u that energy to go through an intense workout and for great PUMPS!!

Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla  Before i go to bed for the slow absorbing amino acids and sometimes during the day if im busy and need to grab a shake to go... half a scoop of whey and half a scoop of casein... for bedtime and during the day.

Optimum 100% Whey Protein, 5 Lbs., Caramel Toffee Fudge  currently using to mix in with my casein, also a quick on the go idea is to throw some oats in there for some good solid carbs