Aug 20, 2009 10:52am

hey man thx for the add... hows the training been?? read ur profile... real solid... tell it like it is... many few people really experience that great feeling....

Aug 18, 2009 4:38am

hahaha def cant forget the squats and lunges bro!!!! love them!!!

Aug 12, 2009 3:49am

well that 500 chars. max is stupid so i had to send everything in increments haha.. but other than that man i go home next month!! getting stoked...!!

Aug 12, 2009 3:48am

but with weights... each day i do like 2 to 3 exercises per each of the body parts so i dont overtrain in the long run so im always hitting my body full and even... i do high intensity interval training after weights also for about 20-30 min. also... my diet is on point post of the time... always carrying extra good food around with me just in case something happens and im outside the wire for more than expected haha

Aug 12, 2009 3:45am

days off i do cardio and abs... sooo i get my days off when the army f*cks me over and we have to do stupid ****, and dont get to go to the gym... which makes my meal times off also... but i do everything possible to keep on track with that...

Aug 12, 2009 3:44am

im doing weights every other day... i dont have a specific routine for the week because of my schedule.. but i do a split of chest, back, bi's. day off.. then legs+calves, tris, shoulders

Aug 12, 2009 3:40am

oh training is going fine.... im in iraq so i never have a real mapped out time when i go which is really iritating me big time...

Aug 12, 2009 3:39am

haha yeah that to... seems like we are tryin to build what the ladys want hahaha

Aug 11, 2009 5:28am

hey whats up... ya its been awhile.. how yeah doing? hows the training? thx for the support bro!

Jul 28, 2009 10:11am

hey whats up... im stationed here in balad city... im stationed in hawaii when im not deployed haha.. yeah im all around in better shape and health... its truly changed in every aspect of my life. and thx again the compliments and the support bro.

Jul 26, 2009 10:12pm

hey thx again bro... something to throw into my clean eating arsonal haha

Jul 26, 2009 10:07am

hey whats up man?? hows working out been and all the good stuff?

Jul 26, 2009 9:48am

haha hell yeah... thats what im talkin about!

Jul 26, 2009 9:44am

hey, thx for the compliment bro!

Jul 26, 2009 9:42am

hey man, thx for compliment and the support, lookin damn good yourself ill have to add.. tracking down the 6 pack can be a bit frusterating!! haha bout to touchdown on american soil here pretty soon!! been out here for almost 11 months!

Jul 26, 2009 5:04am

thx for your advice bro, im seein major results daily cuz my bodyfat% is getting so low... your lookin ripped to shreds man.... off to the gym to kill it!

Jul 24, 2009 9:48am

hey bro thx for the advice... seems like your a fan of the peanut butter huh?? my food sources are pretty limited out here in iraq which sux.. makes dieting tougher... what brand or kind do u buy?

Jul 21, 2009 7:56am

hey man thx for the advice... tryin to get my diet on point while im over here... i dont have all the variety of food like back home thats for sure.. high protien.. i weigh about 195 now... whats a good number to shoot for in a day? and what about carbs?

Jul 21, 2009 7:52am

hey hey... hows it going on ur end? still stickin with it... getting good results still... its hard over here in iraq... good food is limited... and u get sick of the same thing over and over again! but im not takin it as an excuse! well hope all is well!!

Jun 30, 2009 4:38am

hey thx for the advice... so protein high... what do u recommend if i way 195? also... how many grams is moderate for fat for each meal?