Last Visit: Oct 27, 2009 6:50pm Last Forum Post:Never Last Photo Upload: Aug 18, 2009 4:34am Last Profile Update: Oct 22, 2009 3:54pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: hewlett0004 has not set an Overall Goal
Fit Status:
finding your motivation leads to dedication... dedication leads to consistency! getting lean before i come home from iraq!
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
brett hewlett
Sex:
Male
Age:
23
Location:
Iraq
Occupation:
u.s. army
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
got started from a very helpful website- www.intense-workout.com and
on june 2007, i decided to change my life, once i made the commitment it was history... losing at least 40 pounds of fat.. and packing on some lean muscle.
Why I Love It:
The drive it gives you to make yourself better... mentally and physically. Arnold Swharzenegger said if you build an amazing physique you can do anything your mind dreams of.
I love the burning desire when your about to go to the gym and say this is another day closer to in my eyes a champion physique. The Pump to the Post workout shake... One of the best feelings in the world.
I'm also fasinated with Nutrition, learning everything i can get my hands on, its what u do outside the gym that matters the most, like putting the right food in ur body to fuel up to your next grueling workout. just gotta have a good solid workout routine and switch it up when u feel the need.
And when your so committed... you look around... and you are truly different than most everybody else...
How I Stay Motivated:
Seeing my week to week, month to month progress. people's compliments on your hard work.
Buying magazines and thinking that could be you in a magazine one day keeps me motivated.
looking back on all the progress, and saying wow, never wanna go back there ever again!
Just all around building a fantastic physique, and a healthy fine tuned body.
BB Accomplishments:
havent entered any bodybuilding competitions yet.
but the real accomplishment is transforming your body.. putting in the hard work and reaping the benefits
Forum Signature:
Last Updated: Jul 22, 2009 5:02am
What hewlett0004 Is Up To:
Aug 18, 2009
hewlett0004updated Fit Status "finding your motivation leads to dedication... dedication leads to consistency! getting lean before i come home from iraq!"
i'm not to bad thanks, training's going good, about a month ago i switched up to training body-parts twice a week and seeing good gains, but going to change it back when i start bulking again. how about you? hows your training?
no problem. you guys have it pretty tough over there. Where are you based out of. You definately look younger since you lost the weight. and healther. keep it up.
yessir, love the peanut butter man..I recently switched to smuckers all natural because it has actual better fats and less sugars and man, you can really tell about the sugars.
Steve
great progress and determination man. impressive. gotta give you props for serving in Iraq brother. you service guys get our utmost respect. how long's your tour? keep rockin' it man!
hey bro..I would say about 1.5-2 grams of protein per lb of bodyweight.
Carbs, depends on daily activities really..
Loookin massive and ripped, you must be doin it right..
Steve
militaryguyguest
Jul 21, 2009 8:13pm
Smokin hot body.. Damn bro. where in iraq? would love to chat/swap pics sometime, hit me up at readykuwait@yahoo.com
Things going well here. Good Summer. Nothing great weather wise though. Lots of coolish temps and rain...See the chisel is hard at work. Solid progress with every series of pics. Andre
thnx bro..eat high protein, low carbs, moderate fats, eat 7 times per day, keep your reps at 12 at minumum, get plenty of rest.
use the right supps and you will be well on your way to getting ripped..
Steve
Heyy Brett!
Well, I just started back on the Mitotropin this week after my 4 wk "off" period.. Right now I'm doing 2am and then another 2 about an hour before my workout... next week I will probably bump it up to 3 and 3 like I did before... The last cycle of Mitotropin helped me lose almost 20lbs! *and that was with a so-so diet and hardly any cardio* So, this round should be even better since my diet/training is on point..
Hi Brett,
Thanks for the rating and comment. It's obvious that your hard work is really paying off. Great job! I'm a Canadian and I appreciate what you do for your country. Have a great 2009. Keep training hard and take care.
John
