heung's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Aug 21, 2012

Current
Mar 27, 2013

View All 8 Progress Pictures

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

108.0Lbs. (49.1kg)
Change: -6.5Lbs. (-3.0kg)

101.5Lbs. (46.1kg)
Percent Change: -6.0 %

Goal Tracking

Feb 7, 2013
100.0Lbs. (45.5kg)

Jun 19, 2013
101.5Lbs. (46.1kg)

Feb 7, 2013
110.0Lbs. (50.0kg)

Goal Expired
8.5Lbs. (3.9kg)

Historical Values

Date	Weight	Change	% Change

Mar 27, 2013	101.5Lbs. (46.1kg)	1.5Lbs. (0.7kg)	1.5 %
Feb 7, 2013	100.0Lbs. (45.5kg)	0.0Lbs. (0.0kg)	0.0 %
Feb 6, 2013	100.0Lbs. (45.5kg)	-3.0Lbs. (-1.4kg)	-2.9 %
Jan 2, 2013	103.0Lbs. (46.8kg)	-9.0Lbs. (-4.1kg)	-8.0 %
Sep 5, 2012	112.0Lbs. (50.9kg)	0.0Lbs. (0.0kg)	0.0 %
Aug 27, 2012	112.0Lbs. (50.9kg)	-5.0Lbs. (-2.3kg)	-4.3 %
Aug 21, 2012	117.0Lbs. (53.2kg)	9.0Lbs. (4.1kg)	8.3 %
Jan 27, 2012	108.0Lbs. (49.1kg)

Show Full History (8 Entries)

Bodyfat

Click Chart For A Larger Version

Current Progress

10.0%
Change: -2.0%

8.0%
Percent Change: -20.0 %

Goal Tracking

Feb 7, 2013
8.0%

Jun 19, 2013
8.0%

Feb 7, 2013
6.0%

Goal Expired
2.0%

Historical Values

Date	Bodyfat	Change	% Change

Mar 27, 2013	8.0%	0.0%	0.0 %
Feb 7, 2013	8.0%	0.0%	0.0 %
Feb 6, 2013	8.0%	0.0%	0.0 %
Jan 2, 2013	8.0%	-4.0%	-33.3 %
Sep 5, 2012	12.0%	2.0%	20.0 %
Aug 27, 2012	10.0%	-10.0%	-50.0 %
Aug 21, 2012	20.0%	10.0%	100.0 %
Jan 27, 2012	10.0%

Show Full History (8 Entries)

Chest

No Chart Available

Goal Tracking

Sep 5, 2012
32.0" (81.3cm)

Jun 19, 2013
32.0" (81.3cm)

Oct 31, 2012
33.0" (83.8cm)

Goal Expired
1.0" (2.5cm)

Historical Values

Date	Chest	Change	% Change

Sep 5, 2012	32.0" (81.3cm)

Arms

No Chart Available

Goal Tracking

Sep 5, 2012
11.3" (28.6cm)

Jun 19, 2013
11.3" (28.6cm)

Oct 31, 2012
12.3" (31.1cm)

Goal Expired
1.0" (2.5cm)

Historical Values

Date	Arms	Change	% Change

Sep 5, 2012	11.3" (28.6cm)

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

Sep 5, 2012
19.0" (48.3cm)

Jun 19, 2013
19.0" (48.3cm)

Oct 31, 2012
21.0" (53.3cm)

Goal Expired
2.0" (5.1cm)

Historical Values

Date	Thighs	Change	% Change

Sep 5, 2012	19.0" (48.3cm)

Calves

No Chart Available

Goal Tracking

Sep 5, 2012
13.3" (33.7cm)

Jun 19, 2013
13.3" (33.7cm)

Oct 31, 2012
14.3" (36.2cm)

Goal Expired
1.0" (2.5cm)

Historical Values

Date	Calves	Change	% Change

Sep 5, 2012	13.3" (33.7cm)

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Feb 7, 2013	5' 3" (1 m 60 cm)	' " (0 m 0 cm)	0.0 %
Jan 2, 2013	5' 3" (1 m 60 cm)	' " (0 m 0 cm)	0.0 %
Aug 27, 2012	5' 3" (1 m 60 cm)	' " (0 m 0 cm)	0.0 %
Jan 27, 2012	5' 3" (1 m 60 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

Aug 27, 2012
122.0Lbs. (55.5kg)

Jun 19, 2013
130.0Lbs. (59.1kg)

Oct 15, 2012
133.0Lbs. (60.5kg)

Goal Expired
3.0Lbs. (1.4kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Sep 5, 2012	130.0Lbs. (59.1kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

Aug 27, 2012
76

Jun 19, 2013

Oct 15, 2012
99

Goal Expired

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change