heung's Progress

Weight

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Current Progress
Start
Current
108.0Lbs. (49.1kg)
Change: -3.0Lbs. (-1.4kg)
105.0Lbs. (47.7kg)
Percent Change: -2.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 9, 2016
112.0Lbs. (50.9kg)
Aug 27, 2016
105.0Lbs. (47.7kg)
Jan 8, 2017
120.6Lbs. (54.8kg)
134 Days
15.6Lbs. (7.1kg)
This member must gain 0.12Lbs. (0.05kg) per day to achieve their goal.
This member must gain 0.81Lbs. (0.37kg) per week to achieve their goal.
This member must gain 3.49Lbs. (1.59kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 18, 2016 105.0Lbs. (47.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 13, 2016 105.0Lbs. (47.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2016 105.0Lbs. (47.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 6, 2016 105.0Lbs. (47.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 4, 2016 105.0Lbs. (47.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2016 105.0Lbs. (47.7kg) -3.0Lbs. (-1.4kg) -2.8 %
Mar 30, 2016 108.0Lbs. (49.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 29, 2016 108.0Lbs. (49.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 28, 2016 108.0Lbs. (49.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 24, 2016 108.0Lbs. (49.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 23, 2016 108.0Lbs. (49.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 22, 2016 108.0Lbs. (49.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 15, 2016 108.0Lbs. (49.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 14, 2016 108.0Lbs. (49.1kg) -1.0Lbs. (-0.5kg) -0.9 %
Mar 13, 2016 109.0Lbs. (49.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 11, 2016 109.0Lbs. (49.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 9, 2016 109.0Lbs. (49.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 8, 2016 109.0Lbs. (49.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 7, 2016 109.0Lbs. (49.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2016 109.0Lbs. (49.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 4, 2016 109.0Lbs. (49.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2016 109.0Lbs. (49.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 24, 2016 109.0Lbs. (49.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2016 109.0Lbs. (49.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 22, 2016 109.0Lbs. (49.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 17, 2016 109.0Lbs. (49.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2016 109.0Lbs. (49.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2016 109.0Lbs. (49.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2016 109.0Lbs. (49.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2016 109.0Lbs. (49.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 9, 2016 109.0Lbs. (49.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2016 109.0Lbs. (49.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2016 109.0Lbs. (49.5kg) -1.0Lbs. (-0.5kg) -0.9 %
Feb 4, 2016 110.0Lbs. (50.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2016 110.0Lbs. (50.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2016 110.0Lbs. (50.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2016 110.0Lbs. (50.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2016 110.0Lbs. (50.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2016 110.0Lbs. (50.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2016 110.0Lbs. (50.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2016 110.0Lbs. (50.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2016 110.0Lbs. (50.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2016 110.0Lbs. (50.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2016 110.0Lbs. (50.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2016 110.0Lbs. (50.0kg) -2.0Lbs. (-0.9kg) -1.8 %
Jan 15, 2016 112.0Lbs. (50.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2016 112.0Lbs. (50.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2016 112.0Lbs. (50.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 12, 2016 112.0Lbs. (50.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2016 112.0Lbs. (50.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2016 112.0Lbs. (50.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2016 112.0Lbs. (50.9kg) -3.0Lbs. (-1.4kg) -2.6 %
Jan 8, 2016 115.0Lbs. (52.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2016 115.0Lbs. (52.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2016 115.0Lbs. (52.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2016 115.0Lbs. (52.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2016 115.0Lbs. (52.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2016 115.0Lbs. (52.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2016 115.0Lbs. (52.3kg) -10.0Lbs. (-4.5kg) -8.0 %
Oct 22, 2015 125.0Lbs. (56.8kg) 7.5Lbs. (3.4kg) 6.4 %
Jan 17, 2014 117.5Lbs. (53.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2014 117.5Lbs. (53.4kg) 16.0Lbs. (7.3kg) 15.8 %
Mar 27, 2013 101.5Lbs. (46.1kg) 1.5Lbs. (0.7kg) 1.5 %
Feb 7, 2013 100.0Lbs. (45.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2013 100.0Lbs. (45.5kg) -3.0Lbs. (-1.4kg) -2.9 %
Jan 2, 2013 103.0Lbs. (46.8kg) -9.0Lbs. (-4.1kg) -8.0 %
Sep 5, 2012 112.0Lbs. (50.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 27, 2012 112.0Lbs. (50.9kg) -5.0Lbs. (-2.3kg) -4.3 %
Aug 21, 2012 117.0Lbs. (53.2kg) 9.0Lbs. (4.1kg) 8.3 %
Jan 27, 2012 108.0Lbs. (49.1kg)
Show Full History (70 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: 2.0%
12.0%
Percent Change: 20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 9, 2016
20.0%
Aug 27, 2016
12.0%
Jan 8, 2017
16.0%
134 Days
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Apr 3, 2016 12.0% -1.3% -9.8 %
Mar 14, 2016 13.3% -6.7% -33.5 %
Jan 9, 2016 20.0% -5.0% -20.0 %
Jan 3, 2016 25.0% 0.0% 0.0 %
Oct 22, 2015 25.0% 0.0% 0.0 %
Jan 17, 2014 25.0% 0.0% 0.0 %
Jan 15, 2014 25.0% 10.0% 66.7 %
Jan 14, 2014 15.0% 7.0% 87.5 %
Mar 27, 2013 8.0% 0.0% 0.0 %
Feb 7, 2013 8.0% 0.0% 0.0 %
Feb 6, 2013 8.0% 0.0% 0.0 %
Jan 2, 2013 8.0% -4.0% -33.3 %
Sep 5, 2012 12.0% 2.0% 20.0 %
Aug 27, 2012 10.0% -10.0% -50.0 %
Aug 21, 2012 20.0% 10.0% 100.0 %
Jan 27, 2012 10.0%
Show Full History (16 Entries)
Chest
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 5, 2012
32.0" (81.3cm)
Aug 27, 2016
32.0" (81.3cm)
Oct 31, 2012
33.0" (83.8cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Chest Change % Change
Sep 5, 2012 32.0" (81.3cm)
Arms
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 5, 2012
11.3" (28.6cm)
Aug 27, 2016
11.3" (28.6cm)
Oct 31, 2012
12.3" (31.1cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Arms Change % Change
Sep 5, 2012 11.3" (28.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
28.0" (71.1cm)
Change: -4.0" (-10.2cm)
24.0" (61.0cm)
Percent Change: -14.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Mar 14, 2016 24.0" (61.0cm) -2.0" (-5.1cm) -7.7 %
Jan 9, 2016 26.0" (66.0cm) -2.0" (-5.1cm) -7.1 %
Jan 3, 2016 28.0" (71.1cm)
Thighs
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 5, 2012
19.0" (48.3cm)
Aug 27, 2016
19.0" (48.3cm)
Oct 31, 2012
21.0" (53.3cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Thighs Change % Change
Sep 5, 2012 19.0" (48.3cm)
Calves
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 5, 2012
13.3" (33.7cm)
Aug 27, 2016
13.3" (33.7cm)
Oct 31, 2012
14.3" (36.2cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Calves Change % Change
Sep 5, 2012 13.3" (33.7cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 14, 2016 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Jan 9, 2016 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Jan 3, 2016 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Feb 7, 2013 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Jan 2, 2013 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Aug 27, 2012 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Jan 27, 2012 5' 3" (1 m 60 cm)
Show Full History (7 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
130.0Lbs. (59.1kg)
Change: 12.8Lbs. (5.8kg)
142.8Lbs. (64.9kg)
Percent Change: 9.8 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 27, 2012
122.0Lbs. (55.5kg)
Aug 27, 2016
142.8Lbs. (64.9kg)
Oct 15, 2012
133.0Lbs. (60.5kg)
134 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 18, 2016 142.8Lbs. (64.9kg) 3.9Lbs. (1.8kg) 2.8 %
Apr 12, 2016 138.9Lbs. (63.1kg) 9.5Lbs. (4.3kg) 7.3 %
Apr 3, 2016 129.4Lbs. (58.8kg) -13.6Lbs. (-6.2kg) -9.5 %
Mar 29, 2016 142.9Lbs. (65.0kg) 28.4Lbs. (12.9kg) 24.8 %
Mar 22, 2016 114.5Lbs. (52.1kg) -28.2Lbs. (-12.8kg) -19.8 %
Mar 13, 2016 142.8Lbs. (64.9kg) 27.8Lbs. (12.6kg) 24.1 %
Mar 7, 2016 115.0Lbs. (52.3kg) 10.5Lbs. (4.8kg) 10.0 %
Mar 4, 2016 104.5Lbs. (47.5kg) -24.9Lbs. (-11.3kg) -19.2 %
Feb 16, 2016 129.4Lbs. (58.8kg) 7.4Lbs. (3.4kg) 6.1 %
Feb 11, 2016 121.9Lbs. (55.4kg) 3.8Lbs. (1.7kg) 3.2 %
Feb 8, 2016 118.1Lbs. (53.7kg) -9.6Lbs. (-4.4kg) -7.5 %
Feb 2, 2016 127.7Lbs. (58.1kg) -7.3Lbs. (-3.3kg) -5.4 %
Jan 19, 2016 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2016 135.0Lbs. (61.4kg) -1.4Lbs. (-0.6kg) -1.0 %
Jan 12, 2016 136.4Lbs. (62.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2016 136.4Lbs. (62.0kg) 14.0Lbs. (6.3kg) 11.4 %
Jan 7, 2016 122.4Lbs. (55.6kg) -14.4Lbs. (-6.5kg) -10.5 %
Jan 4, 2016 136.8Lbs. (62.2kg) -5.7Lbs. (-2.6kg) -4.0 %
Jan 4, 2016 142.5Lbs. (64.8kg) 12.5Lbs. (5.7kg) 9.6 %
Sep 5, 2012 130.0Lbs. (59.1kg)
Show Full History (70 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
174.0Lbs. (79.1kg)
Change: 6.0Lbs. (2.7kg)
180.0Lbs. (81.8kg)
Percent Change: 3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 27, 2012
76.0Lbs. (34.5kg)
Aug 27, 2016
180.0Lbs. (81.8kg)
Oct 15, 2012
99.0Lbs. (45.0kg)
134 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 10, 2016 180.0Lbs. (81.8kg) 12.4Lbs. (5.6kg) 7.4 %
Feb 4, 2016 167.6Lbs. (76.2kg) 24.8Lbs. (11.3kg) 17.4 %
Jan 28, 2016 142.8Lbs. (64.9kg) -37.2Lbs. (-16.9kg) -20.7 %
Jan 21, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2016 180.0Lbs. (81.8kg) 13.3Lbs. (6.1kg) 8.0 %
Jan 13, 2016 166.7Lbs. (75.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2016 166.7Lbs. (75.8kg) -7.3Lbs. (-3.3kg) -4.2 %
Jan 7, 2016 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2016 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2016 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2016 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2016 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2016 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2016 174.0Lbs. (79.1kg)
Show Full History (16 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
180.0Lbs. (81.8kg)
Change: -5.3Lbs. (-2.4kg)
174.7Lbs. (79.4kg)
Percent Change: -2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 13, 2016 174.7Lbs. (79.4kg) -5.3Lbs. (-2.4kg) -2.9 %
Feb 15, 2016 180.0Lbs. (81.8kg) 28.1Lbs. (12.8kg) 18.5 %
Jan 14, 2016 151.9Lbs. (69.0kg) -28.1Lbs. (-12.8kg) -15.6 %
Jan 9, 2016 180.0Lbs. (81.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 24, 2016 45.0Lbs. (20.5kg) -15.0Lbs. (-6.8kg) -25.0 %
Feb 17, 2016 60.0Lbs. (27.3kg) 4.1Lbs. (1.9kg) 7.4 %
Feb 9, 2016 55.9Lbs. (25.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2016 55.9Lbs. (25.4kg) -8.9Lbs. (-4.1kg) -13.8 %
Jan 27, 2016 64.8Lbs. (29.5kg) 2.9Lbs. (1.3kg) 4.7 %
Jan 21, 2016 61.9Lbs. (28.1kg) 1.9Lbs. (0.9kg) 3.1 %
Jan 17, 2016 60.0Lbs. (27.3kg) 6.7Lbs. (3.0kg) 12.5 %
Jan 13, 2016 53.3Lbs. (24.2kg) -2.5Lbs. (-1.1kg) -4.5 %
Jan 8, 2016 55.9Lbs. (25.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2016 55.9Lbs. (25.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2016 55.9Lbs. (25.4kg)
Show Full History (1 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 22, 2016 90.0Lbs. (40.9kg) -3.3Lbs. (-1.5kg) -3.6 %
Feb 23, 2016 93.3Lbs. (42.4kg) -18.4Lbs. (-8.4kg) -16.5 %
Feb 16, 2016 111.7Lbs. (50.8kg) 12.4Lbs. (5.6kg) 12.5 %
Feb 8, 2016 99.3Lbs. (45.1kg) -7.4Lbs. (-3.3kg) -6.9 %
Feb 2, 2016 106.7Lbs. (48.5kg) -2.4Lbs. (-1.1kg) -2.2 %
Jan 12, 2016 109.1Lbs. (49.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2016 109.1Lbs. (49.6kg) 8.3Lbs. (3.8kg) 8.2 %
Jan 7, 2016 100.8Lbs. (45.8kg)
Show Full History (0 Entries)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 13, 2016 64.8Lbs. (29.5kg)