Last Visit: Nov 24, 2009 2:54pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: Dec 10, 2006 7:06pm Last Profile Update: Oct 17, 2009 8:11am Last Blog Post: Jan 5, 2007 8:02am
Overall Goal: ~To get into the best shape of my life~!
Fit Status:
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Eric
Sex:
Male
Age:
29
Location:
Pa
Occupation:
Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2004
How I Started:
Basically, I was sick and tired of being over weight. When I looked in the mirror was digusted with myself so I decided that it was time to finally stop complaining and feeling sorry and do something about it.
Why I Love It:
I love working out for a couple reasons. First you feel 100% better and are full of energy. Second, you look better and your clothes fit better.
How I Stay Motivated:
I stay motivated by seeing the changes in my body and how my clothes are fitting. I have come a long way but the journey is not over.
BB Accomplishments:
I went from being 278 lbs and 31% body fat to currently 218 lbs and 14% body fat.
Yesterday I got my MRI results back and I have a partial tear in my rotator cuff. Look likes I will be taking some time off which I hate to do but I need to heal. Plus I couldn't scedule an appointment with a orthopedic doctor for two weeks! No luck! Has anyone ever gone through rotator...
Monday: Back and Bi's, Cardio: 30 min
Tuesday: Cardio 30 min
Wednesday: Chest and Tri's, Cardio 30 min
Thursday: Cardio 30 min
Friday: Legs and shoulders, Cardio 30 min
Saturday: Cardio 40 min
Sunday: Rest
My little brother works for them full time and they asked me to help out with the Arnold one year and the rest is history. I also have delt with 6 yr olds. Know I teach middle school seventh grade science. They are even more immature than the 6 yr olds.
I appreciate the comment. Thanks. I've got about 10 or 15 more lean pounds to shoot for. Like I've said to others, it's hard enough after 40 to 'maintain' muscle mass, much less put it on and shape it, so at 47, I'm working my ass "on" as I work it off.
Thank you! yea Im not really dieting right now, so as soon as I decide its time to get strict then I'll probably get where I want. sounds like you have gone through a great transformation already, your lookin great! keep it up :)
awesome dude thanks for the add man you teach 1st grade how luck you are if they behave lol i though you be teaching some high school level as a physical education teacher cuz the way you look you can be a role model for those guys who plays sports well holler at me @ aim gaflip just incease you wanna chat aite peace bro
