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hesami
"I want to manage to go to gym 4 days a week witout a day off."

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Progress Pictures


Oldest Newest
Jan 19, 2009 Nov 1, 2009
this is where i start from 57.8-kg

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: -0.8 lb (-0.4 kg)
Current: 127.2 lb (57.8 kg) Percent Change: -0.7 %

  Start Current Goal Remaining  
  Jan 17, 2009 Dec 21, 2009 Mar 21, 2009 Goal Has Expired  
  128.0 lb (58.2 kg) 127.2 lb (57.8 kg) 138.0 lb (62.7 kg) 10.8 lb (4.9 kg)  

Date Body Stats: Weight Change % Change
Nov 1, 2009 127.2 lb (57.8 kg) -0.8 lb (-0.4 kg) -0.7 %
Jan 17, 2009 128.0 lb (58.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 1, 2009 583'11.9" (178.0 m) 578'1.9" (176.2 m) 9,911.2 %
Jan 17, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 32.0 lb (14.5 kg) Change: -7.8 lb (-3.5 kg)
Current: 24.2 lb (11.0 kg) Percent Change: -24.4 %

  Start Current Goal Remaining  
  Jan 17, 2009 Dec 21, 2009 Mar 21, 2009 Goal Has Expired  
  32.0 lb (14.5 kg) 24.2 lb (11.0 kg) 44.0 lb (20.0 kg) 19.8 lb (9.0 kg)  

Date Lifting Stats: Bench Change % Change
Nov 1, 2009 24.2 lb (11.0 kg) -8.8 lb (-4.0 kg) -26.7 %
Jan 23, 2009 33.0 lb (15.0 kg) 1.0 lb (0.5 kg) 3.1 %
Jan 17, 2009 32.0 lb (14.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 17.6 lb (8.0 kg) Change: 6.6 lb (3.0 kg)
Current: 24.2 lb (11.0 kg) Percent Change: 37.5 %

  Start Current Goal Remaining  
  Jan 17, 2009 Dec 21, 2009 Mar 21, 2009 Goal Has Expired  
  16.0 lb (7.3 kg) 24.2 lb (11.0 kg) 32.0 lb (14.5 kg) 7.8 lb (3.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 1, 2009 24.2 lb (11.0 kg) 6.6 lb (3.0 kg) 37.5 %
Jan 23, 2009 17.6 lb (8.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 17, 2009 17.6 lb (8.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 17, 2009 32.0 lb (14.5 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Jan 17, 2009 Dec 21, 2009 Mar 21, 2009 Goal Has Expired  
  33.0 lb (15.0 kg) 33.0 lb (15.0 kg) 48.4 lb (22.0 kg) 15.4 lb (7.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jan 17, 2009 33.0 lb (15.0 kg)


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