bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 5 Photos
the begining 1778_1776_1776_1783_1777_1777_1777_1785_1785_1785_1777_
0 Comments 0 Comments

View hesami's:

Contact hesami:
Send Email
Send Private Message
Report hesami Report hesami
Leave Comment for hesami Leave Comment


Membership Info
Member Since: Jan 16, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 405
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Nov 17, 2009 4:23am
Last Forum Post: Never
Last Photo Upload: Jan 23, 2009 2:29pm
Last Profile Update: Nov 11, 2009 2:10pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 62
Stalking (?) : 34
Inspiring (?) : 0

hesami

Overall Goal:  I want to manage to go to gym 4 days a week witout a day off.

Fit Status:  todaY i went to gym with alb,we manage to go together,its better

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Hesam Afkhami
Sex:
Male
Age:
21
Location:
Islamic Republic of Iran
Occupation:
student/cashier
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
I play tennis and being good in tennis you MUST have good mucles,(i like to have a body like Nadal). Im really skiny and i decide it must finish now cuz having good body makes your self-confident so strong(sth i really need).
Why I Love It:
I like the atmosphere and guys in the gym.and the music in the gym.and the body i will gain.
How I Stay Motivated:
by imagining of my future body & looking at good bodies.
BB Accomplishments:
Forum Signature:

What hesami Is Up To:
Nov 1, 2009
hesami uploaded 2 new Progress Pictures
hesami changed Weight from 128 lbs. to 127.2 lbs., a 0.8 lb. loss in 287 days
Oct 17, 2009
hesami updated Fit Status "todaY i went to gym with alb,we manage to go together,its better"
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 19, 2009 Nov 1, 2009
this is where i start from 57.8-kg
This was taken when I was first starting. I was 58 kg. I felt terrible and decided to make a change
after going to gymregularly for 3 weeks
Last Updated: Nov 1, 2009 11:05am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 1, 2009 10:22am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 1, 2009 10:22am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to manage to go to gym 4 days a week witout a day off.
Goal (Long):
I really want a bigger and stronger body,so i can look better and woek better,i have never been comfortable to take my shirt off in front of other people and i usually am in situations that i have to. The other reason is my dad,he had always teased me for my body i must show him that i can have bigger body to.
Weight Goal:
I want to GAIN 15 kg
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Nov 1, 2009 10:22am

Members That Inspire hesami:
endorphaddict [ BodySpace ]
his physique is amazing he has my dream body,i wanna have a body like him!
View all 1 members who inspire hesami »

BodyAnswers
hesami has answered 0 of 67 total questions.
View all 0 of hesami's BodyAnswers »

(No Answer)

View all 0 of hesami's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 1, 2009 10:22am

Videos of hesami
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2009 10:22am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2009 10:22am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 1, 2009 10:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 26, 2009 10:11am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • swimming
  • playin tennis
  • hung out with friends
Workout Music:
  • madonna-Confessions on a Dance Floor
  • eminem-lose yourself

Friends (96)









Last Updated: Nov 11, 2009 2:10pm

Visitor Comments (9)
[ Leave hesami a Comment ]
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Nov 1, 2009 11:18am
Ahlan akhi. Salaam alek.. you have great goal and you can to reach. go for it!
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Oct 19, 2009 8:47pm
thanks for the add! how's your training going?
rhythmicblitz [ View Profile ]
Oct 18, 2009 8:27pm
Facial muscles looking strong, bro! Thanks for the add!
Inspired916 [ View Profile ]
Oct 5, 2009 5:29pm
thanks for the add man,good luck with all your fitness goals!
AntoineV_old [ View Profile ]
Jul 1, 2009 2:51pm
thanks bro appreciate it
jhyaduck [ View Profile ]
Jun 26, 2009 5:07am
Thanks a lot bro, good luck to you as well.
Rhyno22 [ View Profile ]
Feb 26, 2009 7:02am
Cheers for the compliment mate. You've got a great lean base to work from. Just set your goals and see them through.
quick pic cLouD_NoyPi [ View Profile ]
Jan 25, 2009 4:27pm
thanks man! you're the first to say that..
CA562DUDE [ View Profile ]
Jan 23, 2009 9:47pm
Thanks for the comment dude
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Trac Xtreme