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Membership Info

Member Since: Jan 11, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 6
Overall: 518

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : herrock 10

Activity

Last Visit: Jul 30, 2009 2:14pm
Last Forum Post: Never
Last Photo Upload: Mar 8, 2009 5:17am
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 0

Inspiring (?) : 0

herrock

Overall Goal: I am unhappy with my current physical condition when my body has the potential.

Fit Status: Cant start back up for a week :(

Motivation Level: 10/10

Apr 7, 2009 8:05 pm History

Apr 21, 2009 8:08 am History

Personal Info And Background:

Real Name:	Robert
Sex:	Male
Age:	25
Location:	Oxnard, California, United States
Occupation:	USN
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What herrock Is Up To:

May 3, 2009

herrock created the BodyGroup United States Navy Seabees

- 8:20 am - Comment

Apr 29, 2009

herrock left the BodyGroup Military Strength

- 7:26 pm - Comment

Apr 28, 2009

herrock changed Weight from 180 lbs. to 188 lbs., a 8 lb. gain in 28 days

- 6:42 am - Comment

See Last 30 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 28, 2009	Apr 21, 2009

	Looking better
View All 4 Progress Pictures »
Last Updated: Apr 21, 2009 8:07am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	34" (86.36 cm)
Weight:	188 lb (85.5 kg)	Thighs:
Bodyfat:	15.6 %	Calves:
Chest:	40" (101.60 cm)	Forearms:
Arms:	12.75" (32.39 cm)	Shoulders:
Hips:		Neck:	15.5" (39.37 cm)

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	241 lb (109.5 kg)	Barbell Rows:	67 lb (30.5 kg)
Deadlift:	241 lb (109.5 kg)	Overhead Press:	132 lb (60.0 kg)

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I am unhappy with my current physical condition when my body has the potential.
Goal (Long):	i want to gain some muscle and tone up so i dont have to wear baggy shirts anymore
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	11%
Upcoming Contest:

Members That Inspire herrock:
herrock does not have inspirational members yet.

BodyAnswers

herrock has answered 8 of 67 total questions.
View all 8 of herrock's BodyAnswers »

What do you do before your workout to get motivated and energized?

Just take my anabolic rush and listen t "Wanteddead or alive"

- Updated Mar 28, 2009 10:43pm

How has bodybuilding and fitness helped and/or changed your family life?

I feel more active.

- Updated Mar 28, 2009 10:42pm

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

(No Answer)

- Updated Mar 28, 2009 10:42pm

View all 8 of herrock's BodyAnswers »

Contest History:
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Videos of herrock
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN True-Mass, 5.75 Lbs., Cookies & Cream Started: Mar 06, 2009 Reason:
	Product Not Found Started: Mar 06, 2009 Reason:
	AST Anabolic Rush, 980 Grams, Blue Raspberry Ice Started: Mar 06, 2009 Reason:
Product Not Found read more »
View All Current Supplements »

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	May 5, 2009 5:27am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Calves [ exercises ]
Hobbies:	fishing and basketball
Workout Music:	Hell yeah Old school Rock

Friends (5)

Colerbear	michael.tilton	CA562DUDE
ClydeRenegade	BackWoodz

Visitor Comments (5)
[ Leave herrock a Comment ]
	Shaun.Moylan [ View Profile ] May 3, 2009 1:41pm Saw your question in the Military strength group. My suggestion is tuna packets. have a lot of them sent to you. Vaccume sealed, slightly high in sodium but that's ok as long as you are not getting ready for a show. That and they don't take up much room in your pack either. Good luck
	socalbeachjock [ View Profile ] May 1, 2009 3:36pm great progress bud!
	BABIEZ guest Mar 31, 2009 3:55pm LOOKING GOOD
	CA562DUDE [ View Profile ] Mar 28, 2009 9:54am Cool whats up... I used to a be a Trainer / Aeerobics Inst.. I am down here in Long Beach. I grew up on the navy base that used to be here
	CA562DUDE [ View Profile ] Mar 27, 2009 9:38am Hey there, I wont be training again until this coming sunday

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