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real name
Ryan Herrmann
age
gender
Male
location
Zeeland, MI, US
gym
Endurance Fitness
occupation
Engineer
Overall Goal
///
Gain Muscle
Set the national record in the ADFPF for bench press , squat, and deadlift. Place top 3 at worlds 2011.
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
170.2 Lbs.
LEAN BODY MASS
14.8 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Feb 26, 2013
CURRENT BODY FAT
8
%
Feb 26, 2013
PROGRESS HISTORY
Lbs.
2009-02-18,2009-09-24,2010-03-06,2010-03-29,2010-03-30,2010-04-01,2010-05-25,2010-06-16,2010-07-23,2011-01-13,2013-01-07,2013-01-08,2013-02-26
169,169,178,186,182.8,185.5,186,188,184.5,187,178.5,178.5,185
Sep 07, 2013
195 Lbs.
%
2009-09-24,2010-03-29,2013-01-08,2013-02-26
15,14.5,8,8
Sep 07, 2013
8 %
Lbs.
2009-02-18,2009-09-24,2010-03-06,2010-03-29,2010-03-30,2010-04-01,2010-05-25,2010-06-16,2010-07-23,2011-01-13,2013-01-07,2013-01-08,2013-02-26
143.6,143.6,151.3,159,156.3,158.6,159,160.7,157.7,159.9,152.6,164.2,170.2
Programs
My Workout Philosophy View My Full Workout Program
herrmannryan has not added any program information.
My Nutrition Program View My Full Nutrition Program
herrmannryan has not added any program information.
My Supplement Program View My Full Supplement Program
herrmannryan has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am an avid powerlifter so I set new goals almost every week and work and work until I hit that goal...Then I make a new goal. If you do not have a good lifting partner, you are screwed!
herrmannryan updated his weight from 187 Lbs. to 178.5 Lbs., a 8.5 Lb. loss in 726 days.
Jan 8, 2013 | LikeVisitor Comments
herrmannryan updated his weight from 178.5 Lbs. to 185 Lbs., a 6.5 Lb. gain in 49 days.