herrerota's Progress

Weight

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Current Progress
Start
Current
128.0Lbs. (58.2kg)
Change: -3.0Lbs. (-1.4kg)
125.0Lbs. (56.8kg)
Percent Change: -2.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2013
128.0Lbs. (58.2kg)
Apr 18, 2015
125.0Lbs. (56.8kg)
Dec 9, 2012
124.4Lbs. (56.5kg)
Goal Expired
0.6Lbs. (0.3kg)
Historical Values
Date Weight Change % Change
May 21, 2014 125.0Lbs. (56.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 20, 2014 125.0Lbs. (56.8kg) -3.0Lbs. (-1.4kg) -2.3 %
Mar 16, 2013 128.0Lbs. (58.2kg) 1.0Lbs. (0.5kg) 0.8 %
Feb 12, 2013 127.0Lbs. (57.7kg) -1.0Lbs. (-0.5kg) -0.8 %
Jan 14, 2013 128.0Lbs. (58.2kg) -1.0Lbs. (-0.5kg) -0.8 %
Oct 4, 2012 129.0Lbs. (58.6kg) 3.0Lbs. (1.4kg) 2.4 %
Sep 24, 2012 126.0Lbs. (57.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 23, 2012 126.0Lbs. (57.3kg) -2.0Lbs. (-0.9kg) -1.6 %
Aug 9, 2012 128.0Lbs. (58.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 8, 2012 128.0Lbs. (58.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 7, 2012 128.0Lbs. (58.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 6, 2012 128.0Lbs. (58.2kg)
Show Full History (12 Entries)
Bodyfat

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Current Progress
Start
Current
15.3%
Change: -3.3%
12.0%
Percent Change: -21.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2013
20.0%
Apr 18, 2015
12.0%
Dec 9, 2012
16.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Mar 16, 2013 12.0% -7.0% -36.8 %
Feb 12, 2013 19.0% -1.0% -5.0 %
Jan 14, 2013 20.0% 6.0% 42.9 %
Sep 24, 2012 14.0% -0.3% -2.1 %
Aug 23, 2012 14.3% -1.2% -7.7 %
Aug 8, 2012 15.5% 0.2% 1.3 %
Aug 7, 2012 15.3%
Show Full History (7 Entries)
Chest

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Current Progress
Start
Current
36.0" (91.4cm)
Change: -0.5" (-1.3cm)
35.5" (90.2cm)
Percent Change: -1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Sep 24, 2012 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Aug 8, 2012 36.0" (91.4cm)
Arms

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Current Progress
Start
Current
10.5" (26.7cm)
Change: 0.0" (0.0cm)
10.5" (26.7cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Sep 24, 2012 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Aug 8, 2012 10.5" (26.7cm)
Hips

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Current Progress
Start
Current
37.0" (94.0cm)
Change: -5.0" (-12.7cm)
32.0" (81.3cm)
Percent Change: -13.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 12, 2013 32.0" (81.3cm) -4.0" (-10.2cm) -11.1 %
Sep 24, 2012 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Aug 8, 2012 37.0" (94.0cm)
Waist

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Current Progress
Start
Current
30.0" (76.2cm)
Change: -4.0" (-10.2cm)
26.0" (66.0cm)
Percent Change: -13.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 12, 2013 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Oct 8, 2012 26.0" (66.0cm) -2.0" (-5.1cm) -7.1 %
Sep 24, 2012 28.0" (71.1cm) -2.0" (-5.1cm) -6.7 %
Aug 8, 2012 30.0" (76.2cm)
Thighs

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Current Progress
Start
Current
20.0" (50.8cm)
Change: 2.0" (5.1cm)
22.0" (55.9cm)
Percent Change: 10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 12, 2013 22.0" (55.9cm) 1.5" (3.8cm) 7.3 %
Sep 24, 2012 20.5" (52.1cm) 0.5" (1.3cm) 2.5 %
Aug 8, 2012 20.0" (50.8cm)
Calves

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.7" (1.8cm)
13.7" (34.8cm)
Percent Change: 5.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Sep 24, 2012 13.7" (34.8cm) 0.7" (1.8cm) 5.4 %
Aug 8, 2012 13.0" (33.0cm)
Forearms

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Current Progress
Start
Current
9.0" (22.9cm)
Change: -0.3" (-0.8cm)
8.7" (22.1cm)
Percent Change: -3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Sep 24, 2012 8.7" (22.1cm) -0.3" (-0.8cm) -3.3 %
Aug 8, 2012 9.0" (22.9cm)
Shoulders

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Current Progress
Start
Current
39.5" (100.3cm)
Change: -1.0" (-2.5cm)
38.5" (97.8cm)
Percent Change: -2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Sep 24, 2012 38.5" (97.8cm) -1.0" (-2.5cm) -2.5 %
Aug 8, 2012 39.5" (100.3cm)
Neck

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Current Progress
Start
Current
13.0" (33.0cm)
Change: -1.3" (-3.3cm)
11.7" (29.7cm)
Percent Change: -10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Sep 24, 2012 11.7" (29.7cm) -1.3" (-3.3cm) -10.0 %
Aug 8, 2012 13.0" (33.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 14, 2013 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Sep 24, 2012 5' 4" (1 m 63 cm) 0' 1" (0 m 3 cm) 1.6 %
Aug 23, 2012 5' 3" (1 m 60 cm) ' " (0 m 0 cm) -1.6 %
Aug 8, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Aug 7, 2012 5' 4" (1 m 63 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 23, 2012 84.0Lbs. (38.2kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 8, 2012 181.0Lbs. (82.3kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
112.0Lbs. (50.9kg)
Change: -12.0Lbs. (-5.5kg)
100.0Lbs. (45.5kg)
Percent Change: -10.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 23, 2012 100.0Lbs. (45.5kg) -12.0Lbs. (-5.5kg) -10.7 %
Aug 8, 2012 112.0Lbs. (50.9kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 23, 2012 38.0Lbs. (17.3kg) 9.0Lbs. (4.1kg) 31.0 %
Aug 8, 2012 29.0Lbs. (13.2kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Aug 23, 2012 67.0Lbs. (30.5kg) 2.0Lbs. (0.9kg) 3.1 %
Aug 8, 2012 65.0Lbs. (29.5kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Aug 8, 2012 65.0Lbs. (29.5kg)