Bodybuilding.com Information Motivation Supplementation
in:
heroyuki
6%
bf
154 Lbs.
wt
5'10"
ht
BodySpace Member
heroyuki
You are viewing your public profile.

Reputation:

Member Since: Jul 27, 2011

Last Visit: May 9, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
23
gender
Male
location
gym
occupation
student
Overall Goal
///
Gain Muscle
I want to be like a Greek art.

Progress & Goals

BEFORE
Jul 29, 2011
CURRENT
Dec 22, 2012

144.8 Lbs.

LEAN BODY MASS

9.2 Lbs.

BODY FAT

CURRENT WEIGHT
154
Lbs.
Jan 5, 2013
Lbs.
Save
CURRENT BODY FAT
6
%
Feb 16, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-07-27,2011-07-28,2011-07-30,2011-08-02,2011-08-03,2011-09-06,2011-10-07,2011-11-08,2011-11-19,2011-12-14,2011-12-31,2012-01-01,2012-01-15,2012-02-24,2012-05-25,2012-05-26,2012-05-28,2012-05-30,2012-06-01,2012-06-02,2012-06-04,2012-06-06,2012-06-08,2012-06-12,2012-06-15,2012-06-18,2012-06-20,2012-06-22,2012-06-24,2012-07-23,2012-09-25,2012-09-26,2012-09-28,2012-10-01,2012-10-02,2012-10-04,2012-10-05,2012-10-09,2012-10-16,2012-10-18,2012-10-19,2012-10-24,2013-01-05
140.8,140.8,141,140.8,141.9,140.1,140.8,143,145.2,147.4,147.4,147.4,149.6,151.8,147.4,145.2,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,145.2,145.2,145.2,145.2,145.2,145.2,145.2,145.2,145.2,145.2,145.2,145.2,145.2,154
Dec 31, 2011
156.2 Lbs.
%
2011-07-27,2011-09-19,2012-01-15,2012-02-29,2012-06-24,2013-02-16
10,7,12,12,9,6
Apr 14, 2012
10 %
Lbs.
2011-07-27,2011-07-28,2011-07-30,2011-08-02,2011-08-03,2011-09-06,2011-10-07,2011-11-08,2011-11-19,2011-12-14,2011-12-31,2012-01-01,2012-01-15,2012-02-24,2012-05-25,2012-05-26,2012-05-28,2012-05-30,2012-06-01,2012-06-02,2012-06-04,2012-06-06,2012-06-08,2012-06-12,2012-06-15,2012-06-18,2012-06-20,2012-06-22,2012-06-24,2012-07-23,2012-09-25,2012-09-26,2012-09-28,2012-10-01,2012-10-02,2012-10-04,2012-10-05,2012-10-09,2012-10-16,2012-10-18,2012-10-19,2012-10-24,2013-01-05
126.7,126.7,126.9,126.7,127.7,130.3,130.9,133,135,137.1,137.1,137.1,131.6,133.6,129.7,127.8,129.7,129.7,129.7,129.7,129.7,129.7,129.7,129.7,129.7,129.7,129.7,129.7,134.1,132.1,132.1,132.1,132.1,132.1,132.1,132.1,132.1,132.1,132.1,132.1,132.1,132.1,144.8

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Chest

revers grip bench press(upper chest)

bench press(middle)

dips(lower)

dambbell flys(outside)

close grip bench press(inside)

Back

Wide grip pullups

bent over row

standing one arm dumbbell row

nutral grip pull down

Shoulder

Sholder press

barbel upright row

Lateral raise 

bentover dumbbell raise

Arm

Incline dumbbell curl

Preacher curl 
hummer curl

My Nutrition Program View My Full Nutrition Program

heroyuki has not added any program information.

My Supplement Program View My Full Supplement Program

heroyuki has not added any program information.

My Motivation Program View My Full Motivation Program

heroyuki has not added any program information.

What heroyuki Is Up To

heroyuki added a new photo to his progress photos.

May 9, 2013 |
Benz1010 likes this.
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heroyuki updated his body fat from 9% to 6%, a loss of 3% in 237 days.

Feb 16, 2013 |
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heroyuki updated his weight from 145.2 Lbs. to 154 Lbs., a 8.8 Lb. gain in 73 days.

Jan 5, 2013 |
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heroyuki added a new photo to his progress photos.

Dec 22, 2012 |
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heroyuki rated AllMax Nutrition MUSCLEPRIME as a
9/10
Dec 12, 2012

heroyuki updated his motivation level from 10/10 to 10/10.

Dec 7, 2012 |
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heroyuki I'm doing heavy duty

Dec 7, 2012 |
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heroyuki measured his arms at 13.5 in., a gain of 0.7 in. in 373 days.

Nov 28, 2012 |
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heroyuki updated his weight from 145.2 Lbs. to 145.2 Lbs., no change in 5 days.

Oct 24, 2012

heroyuki updated his weight from 145.2 Lbs. to 145.2 Lbs., no change in 10 days.

Oct 19, 2012

heroyuki updated his weight from 145.2 Lbs. to 145.2 Lbs., no change in 1 day.

Oct 5, 2012

heroyuki updated his weight from 145.2 Lbs. to 145.2 Lbs., no change in 1 day.

Oct 2, 2012

heroyuki updated his weight from 145.2 Lbs. to 145.2 Lbs., no change in 5 days.

Oct 1, 2012

heroyuki updated his weight from 145.2 Lbs. to 145.2 Lbs., no change in 1 day.

Sep 26, 2012

heroyuki updated his weight from 145.2 Lbs. to 145.2 Lbs., no change in 64 days.

Sep 25, 2012
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About Me

About Me:
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Visitor Comments

zipnguyen
zipnguyen good job man... Nov 21, 2011 6:15pm
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