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Overall Goal
///
Gain Muscle
I want to be like a Greek art.
Progress & Goals
BEFORE
Jul 29, 2011
CURRENT
Dec 22, 2012
144.8 Lbs.
LEAN BODY MASS
9.2 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Jan 5, 2013
CURRENT BODY FAT
6
%
Feb 16, 2013
PROGRESS HISTORY
Lbs.
2011-07-27,2011-07-28,2011-07-30,2011-08-02,2011-08-03,2011-09-06,2011-10-07,2011-11-08,2011-11-19,2011-12-14,2011-12-31,2012-01-01,2012-01-15,2012-02-24,2012-05-25,2012-05-26,2012-05-28,2012-05-30,2012-06-01,2012-06-02,2012-06-04,2012-06-06,2012-06-08,2012-06-12,2012-06-15,2012-06-18,2012-06-20,2012-06-22,2012-06-24,2012-07-23,2012-09-25,2012-09-26,2012-09-28,2012-10-01,2012-10-02,2012-10-04,2012-10-05,2012-10-09,2012-10-16,2012-10-18,2012-10-19,2012-10-24,2013-01-05
140.8,140.8,141,140.8,141.9,140.1,140.8,143,145.2,147.4,147.4,147.4,149.6,151.8,147.4,145.2,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,147.4,145.2,145.2,145.2,145.2,145.2,145.2,145.2,145.2,145.2,145.2,145.2,145.2,145.2,154
Dec 31, 2011
156.2 Lbs.
%
2011-07-27,2011-09-19,2012-01-15,2012-02-29,2012-06-24,2013-02-16
10,7,12,12,9,6
Apr 14, 2012
10 %
Lbs.
2011-07-27,2011-07-28,2011-07-30,2011-08-02,2011-08-03,2011-09-06,2011-10-07,2011-11-08,2011-11-19,2011-12-14,2011-12-31,2012-01-01,2012-01-15,2012-02-24,2012-05-25,2012-05-26,2012-05-28,2012-05-30,2012-06-01,2012-06-02,2012-06-04,2012-06-06,2012-06-08,2012-06-12,2012-06-15,2012-06-18,2012-06-20,2012-06-22,2012-06-24,2012-07-23,2012-09-25,2012-09-26,2012-09-28,2012-10-01,2012-10-02,2012-10-04,2012-10-05,2012-10-09,2012-10-16,2012-10-18,2012-10-19,2012-10-24,2013-01-05
126.7,126.7,126.9,126.7,127.7,130.3,130.9,133,135,137.1,137.1,137.1,131.6,133.6,129.7,127.8,129.7,129.7,129.7,129.7,129.7,129.7,129.7,129.7,129.7,129.7,129.7,129.7,134.1,132.1,132.1,132.1,132.1,132.1,132.1,132.1,132.1,132.1,132.1,132.1,132.1,132.1,144.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Chest
revers grip bench press(upper chest)
bench press(middle)
dips(lower)
dambbell flys(outside)
close grip bench press(inside)
Back
Wide grip pullups
bent over row
standing one arm dumbbell row
nutral grip pull down
Shoulder
Sholder press
barbel upright row
Lateral raise
bentover dumbbell raise
Arm
Incline dumbbell curl
Preacher curl
hummer curl
My Nutrition Program View My Full Nutrition Program
heroyuki has not added any program information.
My Supplement Program View My Full Supplement Program
heroyuki has not added any program information.
My Motivation Program View My Full Motivation Program
heroyuki has not added any program information.
heroyuki updated his weight from 145.2 Lbs. to 154 Lbs., a 8.8 Lb. gain in 73 days.
Jan 5, 2013 | Like
Visitor Comments
heroyuki added a new photo to his progress photos.