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Membership Info
Member Since: Jun 15, 2008
BodyBlog Started: Jun 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 1,223
Forum Posts: 16
BodyBlog Entries: 1
Comments to Others: 76
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 11:45pm
Last Forum Post: Jun 21, 2008 9:03am
Last Photo Upload: Oct 14, 2008 7:33pm
Last Profile Update: Nov 6, 2008 3:37pm
Last Blog Post: May 14, 2009 4:00pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 198
Stalking (?) : 47
Inspiring (?) : 0

hero_time

Overall Goal:  Lose about 4% bodyfat that I gained over May at National Guard Summer Camp. I didn't get a lot of chances to workout or eat right, so my bf% got a little high.

Fit Status:  Been hitting the weights pretty hard. Cardio is going better, with alternating days of intervals and long duration.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Michael
Sex:
Male
Age:
27
Location:
Mississippi, United States
Occupation:
Student/ Former Military/ Personal Trainer on Campus
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1999
How I Started:
A friend got me started in his garage and we're both kind of competitive, so we pushed each other pretty hard.
Why I Love It:
I've learned that everyone needs time to be alone and just be. I find my time to meditate is in the gym or out for a run, or just shooting my bow. As long as I'm active, it's easy to hit that place where I'm thinking about things.
How I Stay Motivated:
I feel like I should be stronger or faster for others. Being in the military made me feel as though I should always be ready for anything. Of course, looking good at the beach is always a plus. Speaking of, I'm on Fitnesssingles.com as SpartanFit. I'm kind of looking and want her to be into fitness as much as me.
BB Accomplishments:
None, but I finally got to cross off something on my bucket list. I was recently a fitness model for Zensah. It's a company kind of like Under Armour. Anyway, the website is www.zensah.com/ Be sure to check it out and let me know what you think.
Forum Signature:
You're only as strong as you think you are.
Last Updated: Oct 14, 2008 7:37pm

What hero_time Is Up To:
Nov 25, 2009
hero_time is inspired by ivy78. Reason: "It's always great to see a beautiful woman taking things up a few notches. It's obvious that complacency is NOT a problem for you. "
May 14, 2009
hero_time created a new blog entry, "New Job at Gold's Gym"
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 25, 2008 7:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 17, 2008 2:22pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Lose about 4% bodyfat that I gained over May at National Guard Summer Camp. I didn't get a lot of chances to workout or eat right, so my bf% got a little high.
Goal (Long):
I've always been inspired by heroes like Spider-man, Batman, and Superman. I want to look like I leapt off the pages of their comics.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jun 16, 2008 7:30pm

Members That Inspire hero_time:
It's always great to see a beautiful woman taking things up a few notches. It's obvious that complacency is NOT a problem for you.
View all 1 members who inspire hero_time »

BodyAnswers
hero_time has answered 38 of 67 total questions.
View all 38 of hero_time's BodyAnswers »

How many reps per set do you usually do? Why?
10-12, just feels right. Not too much and not too little.
- Updated Jun 16, 2008 6:50pm

How long do you rest between sets on average? Why?
a minute. any longer and you're socializing
- Updated Jun 16, 2008 6:50pm

What celebrity body would you most like to have? Why?
The Spartans, of course. Watch 300 and you'll know. (Like anyone hasn't seen 300).
- Updated Jun 16, 2008 6:49pm

View all 38 of hero_time's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 16, 2008 7:30pm

Videos of hero_time
My Bench Press
My Bench Press
Play this video Played: 84
Description: This is my bench press. I weighed 175lbs. and lifted 375lbs. I got a little cocky after that lift and tried 405lbs. Didn't quite get it.
Last Updated: Jul 8, 2008 7:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 16, 2008 7:30pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 14, 2009 4:00pm

Hey Guys and Gals.  1st time to post something here.  I just graduated with a Bachelor's in Fitness Management and right off the bat I get hired as a full-time trainer at Gold's Gym in Birmingham at the Colonnade location.  I can't wait to get started, I'm so pumped!  If you're in the...


Current Supplements:
BSN CellMass, 50 Servings, Grape Cooler
Started: Nov 06, 2006
Reason: Tastes great, feel a lot of recovery.
BSN Nitrix, 360 Tablets
Started: Nov 06, 2006
Reason: I never was very vascular till I started on this.
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Nov 06, 2006
Reason: Tastes great, even with just water.
Last Updated: Oct 12, 2008 6:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 20, 2009 10:06am
Recent Threads:


Workout Program:
Monday: Chest and Biceps:
Flat Bench Barbell Press 4x10
Incline Barbell Press 4x10
Pec Deck Fly 4x10
Chest Dips 4x10
Barbell Curl 4x10
Incline Dumbbell Curl 4x10
Reverse Grip Machine Curl 4x10
4 minute Abs workout (bunch of supersets)

Tuesday: Quads and Calves:
Barbell Squats...
Last Updated: Jun 16, 2008 6:54pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 16, 2008 6:54pm

Friends (245)









Last Updated: Nov 6, 2008 3:37pm

Visitor Comments (77)
[ Leave hero_time a Comment ]
032884 [ View Profile ]
Apr 7, 2009 9:37pm
thanks
oceanblue149 [ View Profile ]
Mar 1, 2009 7:27pm
thank you so much sweetie! your body is bangin. keep doing what ur doing cuz its workin!
oceanblue149 [ View Profile ]
Feb 5, 2009 8:11pm
Thank you!
032884 [ View Profile ]
Jan 29, 2009 10:55am
talk to the trainer Jphillips17
ivy78 [ View Profile ]
Jan 9, 2009 6:35pm
thanks.. i am doin alright :)
Archer psamty [ View Profile ]
Jan 7, 2009 4:42pm
Nice recurve, brah...
bdavis14 [ View Profile ]
Jan 5, 2009 10:40pm
Nice bow i shoot a bear grizzly traditionals the best, good luck on your goals
032884 [ View Profile ]
Jan 5, 2009 6:49am
thanks
DMBsAmricanBaby [ View Profile ]
Jan 1, 2009 8:38pm
thanks alot ;D
daisy5762 [ View Profile ]
Dec 15, 2008 4:41pm
thanks sooo much! best of luck to you now and in the new year! happy holidays!
Georgiana [ View Profile ]
Dec 15, 2008 7:40am
Hey, thanks for the request. Good luck on your goals, you look great!! xx
Canadian Girl! VisualizationME [ View Profile ]
Oct 29, 2008 5:08pm
Thank you for your kindness. Love the avi pic.
Cheesy leg shot dedegee [ View Profile ]
Oct 29, 2008 10:38am
Hello there! Can you teach me how todo that w/o the string hitting my arm?
032884 [ View Profile ]
Oct 28, 2008 7:28am
Thanks and yes doing another show in the spring
sarahmusclegal [ View Profile ]
Oct 27, 2008 2:23pm
thanks
032884 [ View Profile ]
Oct 14, 2008 7:58am
ahhh there were a TON of girls..plus I need to lean up a bit more..but thanks!!
www.dennisdennis.net amysuds [ View Profile ]
Oct 9, 2008 7:55pm
Thanks so much!
CRZYABS34 [ View Profile ]
Oct 8, 2008 9:24am
Thank you! I have been pretty good - just busy... how about you?
ToraAdams [ View Profile ]
Oct 6, 2008 9:50am
You should look better when you have kids beleive it or not its possible to keep looking better even when your getting older. Plus your kids will love to have this picture over their beds it will be a great comfort to them!!!
ToraAdams [ View Profile ]
Oct 3, 2008 9:01am
thank you you are very kind. I just love compliments!!! your picture is really wonderful. I think you should hang it over your kids bed to make them feel safe. If yo have any . Or when you have one.
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