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Membership Info

Member Since: Jun 15, 2008
BodyBlog Started: Jun 21, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 20
Overall: 310

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 49

Forum Rep (?) : hero_time 10

Activity

Last Visit: Today, 6:22am
Last Forum Post: Jun 21, 2008 9:03am
Last Photo Upload: Jun 30, 2008 1:49pm
Last Profile Update: Yesterday, 5:45am
Last Blog Post: Jun 21, 2008 1:45pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 85

Stalking (?) : 29


hero_time "Lose about 4% bodyfat that I gained over May at National Guard Summer Camp. I didn't get a lot of chances to workout or eat right, so my bf% got a little high."

Personal Info And Background:
Real Name:	Michael
Sex:	Male
Age:	25
Location:	Mississippi, United States
Occupation:	Student/ Former Military/ Personal Trainer on Campus
Personal Website:
Gym:	Campus weightroom, the Sanderson Center
Gym Location:	Mississippi State University
When I Started:	Sep, 1999
How I Started:	A friend got me started in his garage and we're both kind of competitive, so we pushed each other pretty hard.
Why I Love It:	I've learned that everyone needs time to be alone and just be. I find my time to meditate is in the gym or out for a run, or just shooting my bow. As long as I'm active, it's easy to hit that place where I'm thinking about things.
How I Stay Motivated:	I feel like I should be stronger or faster for others. Being in the military made me feel as though I should always be ready for anything. Of course, looking good at the beach is always a plus.
BB Accomplishments:	None, but I did do a Bench Press contest and got 375 lbs., weighing in at 175. I got it pretty easily so I think my max is around 385-390.
Forum Signature:	You're only as strong as you think you are.
Last Updated: Jun 27, 2008 2:49pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	36.5" (92.71 cm)
Weight:	190 lb (86.4 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	12.8 %	Calves:	16" (40.64 cm)
Chest:	41.5" (105.41 cm)	Forearms:	10.5" (26.67 cm)
Arms:	16" (40.64 cm)	Shoulders:	48" (121.92 cm)
Hips:	39.5" (100.33 cm)	Neck:	16" (40.64 cm)
Last Updated: Jul 6, 2008 5:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	386 lb (175.5 kg)	Bicep Curl:	125 lb (56.8 kg)
Squat:	467 lb (212.3 kg)	Barbell Rows:	207 lb (94.1 kg)
Deadlift:	367 lb (166.8 kg)	Overhead Press:	305 lb (138.6 kg)
Last Updated: Jun 17, 2008 2:22pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Lose about 4% bodyfat that I gained over May at National Guard Summer Camp. I didn't get a lot of chances to workout or eat right, so my bf% got a little high.
Goal (Long):	I've always been inspired by heroes like Spider-man, Batman, and Superman. I want to look like I leapt off the pages of their comics.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jun 16, 2008 7:30pm

BodyAnswers

hero_time has answered 38 of 56 total questions.
View all 38 of hero_time's BodyAnswers »

How many reps per set do you usually do? Why?

10-12, just feels right. Not too much and not too little.

- Updated Jun 16, 2008 6:50pm

How long do you rest between sets on average? Why?

a minute. any longer and you're socializing

- Updated Jun 16, 2008 6:50pm

What celebrity body would you most like to have? Why?

The Spartans, of course. Watch 300 and you'll know. (Like anyone hasn't seen 300).

- Updated Jun 16, 2008 6:49pm

View all 38 of hero_time's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 16, 2008 7:30pm

Videos of hero_time
	My Bench Press Played: 44 Description: This is my bench press. I weighed 175lbs. and lifted 375lbs. I got a little cocky after that lift and tried 405lbs. Didn't quite get it.
Last Updated: Jul 8, 2008 7:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 16, 2008 7:30pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 21, 2008 1:45pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View hero_time's BodyBlog

Current Supplements:
	BSN CellMass, 640 Grams, Grape Cooler Started: Nov 06, 2006 Reason: Tastes great, feel a lot of recovery.
	BSN Nitrix, 360 Tablets Started: Nov 06, 2006 Reason: I never was very vascular till I started on this.
	BSN NO-Xplode, 2.71 Lbs., Fruit Punch Started: Nov 06, 2006 Reason: Feel like tearing the gym apart after 2 scoops. I really hit on something when I started... read more »
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake read more »
Optimum Opti-Men, 180 Tablets read more »
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Fudge Pudding read more »
BSN Atro-Phex, 98 Capsules + Free The League T-Shirt! read more »
View All Current Supplements »
Last Updated: Jun 16, 2008 6:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	7 View All Posts
Posts Per Day:	0.10
Last Activity:	Aug 14, 2008 3:49am
Recent Threads:

Workout Program:

Monday: Chest and Biceps:
Flat Bench Barbell Press 4x10
Incline Barbell Press 4x10
Pec Deck Fly 4x10
Chest Dips 4x10
Barbell Curl 4x10
Incline Dumbbell Curl 4x10
Reverse Grip Machine Curl 4x10
4 minute Abs workout (bunch of supersets)

Tuesday: Quads and Calves:
Barbell Squats...

Last Updated: Jun 16, 2008 6:54pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 16, 2008 6:54pm

Friends (114)

toniwhite	kag808	FigureH1
samantha08	levidity	Bwinger
virgobaby	airforce78	Lemon-n-Lime

Show All Friends (114) »

Last Updated: Yesterday, 5:45am

Visitor Comments (43)
[ Leave hero_time a Comment ]
	Bwinger [ View Profile ] Aug 17, 2008 3:24pm Thanks. You too! Good luck with your training! :)
	CRZYABS34 [ View Profile ] Aug 8, 2008 12:41pm Thank you, I really appreciate that! :)
	Jen_absgirl [ View Profile ] Aug 6, 2008 3:38am haha yea i havent stopped :DDD I still love it so much! how's life going for ya? well I hope:D have a good one!:)
	getfit09 [ View Profile ] Aug 5, 2008 1:49pm my links were broken. i just re-published the main page with all of the pages on there... let me know if it works:) thanks for checking me out!
	Jen_absgirl [ View Profile ] Jul 27, 2008 4:34am ooh it feels pretty good, but there's a pressure to maintain the spot too! >: But I wouldnt trade it for anything:)
	Jen_absgirl [ View Profile ] Jul 25, 2008 1:04am lol I changed it:D
	hollandc [ View Profile ] Jul 23, 2008 8:54am thanks for the add and sweet compliment...good luck with all your training :)
	Jen_absgirl [ View Profile ] Jul 21, 2008 4:06am haha :) thanks! I actually borrowed it from someone :D its just for fun:)
	Jen_absgirl [ View Profile ] Jul 21, 2008 2:32am oh i'm sure we can get it to fit.. its strechy:)
	Jen_absgirl [ View Profile ] Jul 20, 2008 2:37am ahaha :) but you already look better than me! hands you leather sports bra :D
	Jen_absgirl [ View Profile ] Jul 18, 2008 4:08am ooh thats neat! i dont really have anything planned either, but now that you mention it, i might want to see the new batman movie too!:)
	Jen_absgirl [ View Profile ] Jul 18, 2008 2:59am nah it was just for fun:) do you have any fun plans for this weekend?:)
	Jen_absgirl [ View Profile ] Jul 17, 2008 5:49am :D I hope you have a great one! now that you've made mine:)
	Jen_absgirl [ View Profile ] Jul 17, 2008 4:09am :D well thank you so much! your comment made my day:) i'm glad you like it!:)
	DeborahAnn [ View Profile ] Jul 16, 2008 5:27pm I have a shake - gotta get some protein after a wo.
	DeborahAnn [ View Profile ] Jul 16, 2008 2:57pm Well the white bread thing.........anybody will tell you that! That was way too easy! (lol)
	DeborahAnn [ View Profile ] Jul 16, 2008 5:42am Panera is a Bakery/Coffee House around here - you have to be able to find better bread or just eat basmati rice or brown rice. Feed your body some nutrients - OK I'm done preaching :)
	DeborahAnn [ View Profile ] Jul 16, 2008 3:01am Diet sounds good, but do you still eat while bread?? You should get a good whole grain (panera has a great one!) No value to white bread.
	DeborahAnn [ View Profile ] Jul 15, 2008 6:25pm Yeah I know, I get into conversations and I hate to say -- I gotta train!! (lol) The early morning is better for me cuz that doesn't really happen - everyone needs to get in & out! If you had a strict diet you could do less cardio - I don't do any cardio - hate it!
	DeborahAnn [ View Profile ] Jul 15, 2008 5:01pm Thanks for the add :) How's your training going?
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