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Unmanned Aerial Vehicle Manning an awesome weapon in Iraq.
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Membership Info
Member Since: Jun 15, 2008
BodyBlog Started: Jun 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 20
  • Overall: 310
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 49
Forum Rep (?) :

Activity
Last Visit: Today, 6:22am
Last Forum Post: Jun 21, 2008 9:03am
Last Photo Upload: Jun 30, 2008 1:49pm
Last Profile Update: Yesterday, 5:45am
Last Blog Post: Jun 21, 2008 1:45pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 85
Stalking (?) : 29
hero_time

"Lose about 4% bodyfat that I gained over May at National Guard Summer Camp. I didn't get a lot of chances to workout or eat right, so my bf% got a little high."

Personal Info And Background:
Real Name: Michael
Sex: Male
Age: 25
Location: Mississippi, United States
Occupation: Student/ Former Military/ Personal Trainer on Campus
Personal Website:
Gym: Campus weightroom, the Sanderson Center
Gym Location: Mississippi State University
When I Started: Sep, 1999
How I Started: A friend got me started in his garage and we're both kind of competitive, so we pushed each other pretty hard.
Why I Love It: I've learned that everyone needs time to be alone and just be. I find my time to meditate is in the gym or out for a run, or just shooting my bow. As long as I'm active, it's easy to hit that place where I'm thinking about things.
How I Stay Motivated: I feel like I should be stronger or faster for others. Being in the military made me feel as though I should always be ready for anything. Of course, looking good at the beach is always a plus.
BB Accomplishments: None, but I did do a Bench Press contest and got 375 lbs., weighing in at 175. I got it pretty easily so I think my max is around 385-390.
Forum Signature: You're only as strong as you think you are.
Last Updated: Jun 27, 2008 2:49pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 6, 2008 5:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 17, 2008 2:22pm

Goals:
Main Goal: Transform My Body
Goal (Short): Lose about 4% bodyfat that I gained over May at National Guard Summer Camp. I didn't get a lot of chances to workout or eat right, so my bf% got a little high.
Goal (Long): I've always been inspired by heroes like Spider-man, Batman, and Superman. I want to look like I leapt off the pages of their comics.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Jun 16, 2008 7:30pm

BodyAnswers
hero_time has answered 38 of 56 total questions.
View all 38 of hero_time's BodyAnswers »

How many reps per set do you usually do? Why?
10-12, just feels right. Not too much and not too little.
- Updated Jun 16, 2008 6:50pm

How long do you rest between sets on average? Why?
a minute. any longer and you're socializing
- Updated Jun 16, 2008 6:50pm

What celebrity body would you most like to have? Why?
The Spartans, of course. Watch 300 and you'll know. (Like anyone hasn't seen 300).
- Updated Jun 16, 2008 6:49pm

View all 38 of hero_time's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 16, 2008 7:30pm

Videos of hero_time
My Bench Press
My Bench Press
Play this video Played: 44
Description: This is my bench press. I weighed 175lbs. and lifted 375lbs. I got a little cocky after that lift and tried 405lbs. Didn't quite get it.
Last Updated: Jul 8, 2008 7:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 16, 2008 7:30pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 21, 2008 1:45pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN CellMass, 640 Grams, Grape Cooler
Started: Nov 06, 2006
Reason: Tastes great, feel a lot of recovery.
BSN Nitrix, 360 Tablets
Started: Nov 06, 2006
Reason: I never was very vascular till I started on this.
BSN NO-Xplode, 2.71 Lbs., Fruit Punch
Started: Nov 06, 2006
Reason: Feel like tearing the gym apart after 2 scoops. I really hit on something when I started...
Last Updated: Jun 16, 2008 6:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.10
Last Activity: Aug 14, 2008 3:49am
Recent Threads:


Workout Program:
Monday: Chest and Biceps:
Flat Bench Barbell Press 4x10
Incline Barbell Press 4x10
Pec Deck Fly 4x10
Chest Dips 4x10
Barbell Curl 4x10
Incline Dumbbell Curl 4x10
Reverse Grip Machine Curl 4x10
4 minute Abs workout (bunch of supersets)

Tuesday: Quads and Calves:
Barbell Squats...
Last Updated: Jun 16, 2008 6:54pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 16, 2008 6:54pm

Friends (114)
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Budweiser Promotion
 

kag808
 

FigureH1
 

samantha08
 

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Bwinger
 

virgobaby
 

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Last Updated: Yesterday, 5:45am

Visitor Comments (43)
[ Leave hero_time a Comment ]
Bwinger [ View Profile ]
Aug 17, 2008 3:24pm
Thanks. You too! Good luck with your training! :)
CRZYABS34 [ View Profile ]
Aug 8, 2008 12:41pm
Thank you, I really appreciate that! :)
Jen_absgirl [ View Profile ]
Aug 6, 2008 3:38am
haha yea i havent stopped :DDD I still love it so much! how's life going for ya? well I hope:D have a good one!:)
Upload your profile picture! getfit09 [ View Profile ]
Aug 5, 2008 1:49pm
my links were broken. i just re-published the main page with all of the pages on there... let me know if it works:) thanks for checking me out!
Jen_absgirl [ View Profile ]
Jul 27, 2008 4:34am
ooh it feels pretty good, but there's a pressure to maintain the spot too! >: But I wouldnt trade it for anything:)
Jen_absgirl [ View Profile ]
Jul 25, 2008 1:04am
lol I changed it:D
hollandc [ View Profile ]
Jul 23, 2008 8:54am
thanks for the add and sweet compliment...good luck with all your training :)
Jen_absgirl [ View Profile ]
Jul 21, 2008 4:06am
haha :) thanks! I actually borrowed it from someone :D its just for fun:)
Jen_absgirl [ View Profile ]
Jul 21, 2008 2:32am
oh i'm sure we can get it to fit.. its strechy:)
Jen_absgirl [ View Profile ]
Jul 20, 2008 2:37am
ahaha :) but you already look better than me! *hands you leather sports bra* :D
Jen_absgirl [ View Profile ]
Jul 18, 2008 4:08am
ooh thats neat! i dont really have anything planned either, but now that you mention it, i might want to see the new batman movie too!:)
Jen_absgirl [ View Profile ]
Jul 18, 2008 2:59am
nah it was just for fun:) do you have any fun plans for this weekend?:)
Jen_absgirl [ View Profile ]
Jul 17, 2008 5:49am
:D I hope you have a great one! now that you've made mine:)
Jen_absgirl [ View Profile ]
Jul 17, 2008 4:09am
:D well thank you so much! your comment made my day:) i'm glad you like it!:)
DeborahAnn [ View Profile ]
Jul 16, 2008 5:27pm
I have a shake - gotta get some protein after a wo.
DeborahAnn [ View Profile ]
Jul 16, 2008 2:57pm
Well the white bread thing.........anybody will tell you that! That was way too easy! (lol)
DeborahAnn [ View Profile ]
Jul 16, 2008 5:42am
Panera is a Bakery/Coffee House around here - you have to be able to find better bread or just eat basmati rice or brown rice. Feed your body some nutrients - OK I'm done preaching :)
DeborahAnn [ View Profile ]
Jul 16, 2008 3:01am
Diet sounds good, but do you still eat while bread?? You should get a good whole grain (panera has a great one!) No value to white bread.
DeborahAnn [ View Profile ]
Jul 15, 2008 6:25pm
Yeah I know, I get into conversations and I hate to say -- I gotta train!! (lol) The early morning is better for me cuz that doesn't really happen - everyone needs to get in & out! If you had a strict diet you could do less cardio - I don't do any cardio - hate it!
DeborahAnn [ View Profile ]
Jul 15, 2008 5:01pm
Thanks for the add :) How's your training going?
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