Bodybuilding.com - herna1pd's BodySpace: Progress

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herna1pd

"Reach 190 and while leaning up and adding mass..."

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herna1pd's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	151.0 lb (68.6 kg)	Change:	29.0 lb (13.2 kg)
	Current:	180.0 lb (81.8 kg)	Percent Change:	19.2 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 31, 2009	Nov 24, 2009	Jun 30, 2009	Goal Has Expired
174.0 lb (79.1 kg)	180.0 lb (81.8 kg)	180.0 lb (81.8 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 25, 2009	180.0 lb (81.8 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 8, 2009	179.0 lb (81.4 kg)	2.0 lb (0.9 kg)	1.1 %
Sep 3, 2009	177.0 lb (80.5 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 30, 2009	176.0 lb (80.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 9, 2009	177.0 lb (80.5 kg)	2.0 lb (0.9 kg)	1.1 %

Apr 26, 2009	175.0 lb (79.5 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 31, 2009	174.0 lb (79.1 kg)	3.0 lb (1.4 kg)	1.8 %
Feb 28, 2009	171.0 lb (77.7 kg)	2.0 lb (0.9 kg)	1.2 %
Feb 16, 2009	169.0 lb (76.8 kg)	4.0 lb (1.8 kg)	2.4 %
Jan 30, 2009	165.0 lb (75.0 kg)	5.0 lb (2.3 kg)	3.1 %
Jan 1, 2009	160.0 lb (72.7 kg)	-11.0 lb (-5.0 kg)	-6.4 %
Sep 22, 2008	171.0 lb (77.7 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 5, 2008	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 31, 2008	169.0 lb (76.8 kg)	2.0 lb (0.9 kg)	1.2 %
Aug 11, 2008	167.0 lb (75.9 kg)	2.0 lb (0.9 kg)	1.2 %
Aug 5, 2008	165.0 lb (75.0 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 2, 2008	164.0 lb (74.5 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 17, 2008	163.0 lb (74.1 kg)	2.0 lb (0.9 kg)	1.2 %
Jul 9, 2008	161.0 lb (73.2 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 3, 2008	160.0 lb (72.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 16, 2008	160.0 lb (72.7 kg)	2.0 lb (0.9 kg)	1.3 %
Jun 3, 2008	158.0 lb (71.8 kg)	0.5 lb (0.2 kg)	0.3 %
May 12, 2008	157.5 lb (71.6 kg)	0.5 lb (0.2 kg)	0.3 %
Apr 4, 2008	157.0 lb (71.4 kg)	3.0 lb (1.4 kg)	1.9 %
Mar 21, 2008	154.0 lb (70.0 kg)	3.0 lb (1.4 kg)	2.0 %
Oct 7, 2007	151.0 lb (68.6 kg)

Show Full History (26 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jul 9, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 4, 2008	5'8.0" (1.7 m)	-1'11.0" (-0.0 m)	-1.4 %
Oct 7, 2007	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	162.0 lb (73.6 kg)	Change:	24.0 lb (10.9 kg)
	Current:	186.0 lb (84.5 kg)	Percent Change:	14.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Aug 2, 2008	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 17, 2008	187.0 lb (85.0 kg)	19.0 lb (8.6 kg)	11.3 %
Jun 3, 2008	168.0 lb (76.4 kg)	6.0 lb (2.7 kg)	3.7 %
Apr 4, 2008	162.0 lb (73.6 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	44.0 lb (20.0 kg)	Change:	19.0 lb (8.6 kg)
	Current:	63.0 lb (28.6 kg)	Percent Change:	43.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 17, 2008	63.0 lb (28.6 kg)	-7.0 lb (-3.2 kg)	-10.0 %
Jun 3, 2008	70.0 lb (31.8 kg)	26.0 lb (11.8 kg)	59.1 %
Apr 4, 2008	44.0 lb (20.0 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Jul 17, 2008	112.0 lb (50.9 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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