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herna1pd

"Reach 190 and while leaning up and adding mass..."

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herna1pd's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(1,493 Members)
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(Seriously) [ BodySpace ]
stay healthy

Me at 170lbs
--Apollo10-- [ BodySpace ]
To stay at my current weight or gain a few pounds while trimming down the body fat. Slowly but steadily

-B- [ BodySpace ]
get big

Making Progress
-Bo- [ BodySpace ]

My most recent picture
-GentleGiant- [ BodySpace ]

REDuction Log Day 18
-Jobert- [ BodySpace ]
Get Hyooooge

Yes sirr gettin it.
-JScott92- [ BodySpace ]
I want to get completely huge..while maintaining good symmetry.

-Nayr- [ BodySpace ]

Most recent
-Ryan9- [ BodySpace ]
I want to train naturally and compete Summer '08 at age 16.

Front Relaxed
-stonecold83- [ BodySpace ]
I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

..JACK.. [ BodySpace ]
I want to get into fitness modelling pack on some lean muscle and get my bodyfat down to 6-7%.

.Danny.Boy. [ BodySpace ]

Side tri
0210 [ BodySpace ]
To get bigger, stronger and stay natural.

avi
07hudson [ BodySpace ]

back double biceps 160 lbs
08dannymack12 [ BodySpace ]
i want to get down to like 12% bf and weigh 180

500kg Wrist Curl
0verc0m3 [ BodySpace ]
Total 1100 in 181's this fall in my first PL meet.

12345678910 [ BodySpace ]
Make my wife drool!

Front double bi 170lbs 6
18000 [ BodySpace ]

me starting to lift at 162 pounds
18Nick [ BodySpace ]
Gain 6 kg's of muscle with minimal fat (13.2lb's)

1995GM [ BodySpace ]

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