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To:
J_dog92
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From:
herna1pd
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Sep 8, 2009 8:18pm
Hey man great job. DId you just add more cardio or diet or both?
Thanks!
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To:
izzzyv
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From:
herna1pd
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Aug 3, 2009 6:24am
Doing well - catching up after a bout with the flu! How about you?
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To:
GlNib
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From:
herna1pd
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Jun 21, 2009 10:10am
Great work man , when you cut, how do you change your diet?
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To:
DUDESASUPERSTAR
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From:
herna1pd
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Jun 18, 2009 4:56am
Thanks man = you to!
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To:
jeremiahgarneau
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From:
herna1pd
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Jun 18, 2009 4:55am
not too much - keeping to my goals. how about you?
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To:
SwoleB1
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From:
herna1pd
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May 28, 2009 4:56pm
It is. I am keeping to the 3x5. I am also going to focus more on my diet. I really want to kick it up. I want to get my chest and arms up!
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To:
SwoleB1
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From:
herna1pd
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May 17, 2009 11:11am
Hey man - Tried your chest work out. I was impressed by how much weight I lifted. I am gonna keep at it!
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To:
SwoleB1
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From:
herna1pd
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May 14, 2009 9:49am
Thanks man - so 200gs of protein a day? Any suggestions for what you're eating? Also - what is your back routine like - you've done a very good job with it! I just started a bulking diet this week and I am working on being focused without feeling like a 'fatty!'
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To:
weelbotlah
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From:
herna1pd
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May 14, 2009 7:33am
Hey man great work! when you stopped bulking...how did you specificly change your diet or routine to start cutting down the fat?
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To:
SwoleB1
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From:
herna1pd
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May 11, 2009 10:14am
Great work man - Whats your routine and diet like?
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To:
that_one_dude
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From:
herna1pd
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May 8, 2009 5:53pm
hey man - great work - what is your routine like for your arms and back!?
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To:
DeeElAre
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From:
herna1pd
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Apr 30, 2009 4:23pm
Hey man! great work. I am thinking about changing things up to build my arms up - what routine do you use for your bis and tris? Thanks for your time!
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To:
CompetitiveGain
|
From:
herna1pd
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Apr 30, 2009 4:23pm
Hey man! great work. I am thinking about changing things up to build my arms up - what routine do you use for your bis and tris? Thanks for your time!
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To:
Christo10
|
From:
herna1pd
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Apr 30, 2009 4:22pm
Hey man! great work. I am thinking about changing things up to build my arms up - what routine do you use for your bis and tris? Thanks for your time!
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To:
Brady.Burke
|
From:
herna1pd
|
Apr 30, 2009 4:21pm
Hey man! great work. I am thinking about changing things up to build my arms up - what routine do you use for your bis and tris? Thanks for your time!
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To:
BRWR23
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From:
herna1pd
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Apr 30, 2009 4:20pm
Hey man! great work. I am thinking about changing things up to build my arms up - what routine do you use for your bis and tris? Thanks for your time!
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To:
Amoney1986
|
From:
herna1pd
|
Apr 30, 2009 4:18pm
Hey man! great work. I am thinking about changing things up to build my arms up - what routine do you use for your bis and tris? Thanks for your time!
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To:
Air_Maximus
|
From:
herna1pd
|
Apr 30, 2009 4:18pm
Hey man! great work. I am thinking about changing things up to build my arms up - what routine do you use for your bis and tris? Thanks for your time!
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To:
AdamStone32
|
From:
herna1pd
|
Apr 30, 2009 4:17pm
Hey man! great work. I am thinking about changing things up to build my arms up - what routine do you use for your bis and tris? Thanks for your time!
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To:
412power
|
From:
herna1pd
|
Apr 30, 2009 4:15pm
Hey man! great work. I am thinking about changing things up to build my arms up - what routine do you use for your bis and tris? Thanks for your time!
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