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hermanr
"I want to gain 15-20 pounds by the end of 2007 and to begin competing next summer"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 0.0 lb (0.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 9, 2007 Nov 25, 2009 Nov 9, 2007 Goal Has Expired  
  165.0 lb (75.0 kg) 165.0 lb (75.0 kg) 175.0 lb (79.5 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Aug 12, 2007 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 9, 2007 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 6, 2007 165.0 lb (75.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 6, 2007 39.0" (99.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 6, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 6, 2007 35.0" (88.9 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 6, 2007 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 6, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 6, 2007 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 6, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 6, 2007 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 6, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 0.0 lb (0.0 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 12, 2007 Nov 25, 2009 Dec 4, 2007 Goal Has Expired  
  205.0 lb (93.2 kg) 205.0 lb (93.2 kg) 271.0 lb (123.2 kg) 66.0 lb (30.0 kg)  

Date Lifting Stats: Bench Change % Change
Aug 12, 2007 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 10, 2007 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 9, 2007 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 6, 2007 205.0 lb (93.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 332.0 lb (150.9 kg) Change: 0.0 lb (0.0 kg)
Current: 332.0 lb (150.9 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 9, 2007 Nov 25, 2009 Nov 9, 2007 Goal Has Expired  
  301.0 lb (136.8 kg) 332.0 lb (150.9 kg) 341.0 lb (155.0 kg) 9.0 lb (4.1 kg)  

Date Lifting Stats: Squat Change % Change
Aug 12, 2007 332.0 lb (150.9 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 10, 2007 332.0 lb (150.9 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 9, 2007 332.0 lb (150.9 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 6, 2007 332.0 lb (150.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 279.0 lb (126.8 kg) Change: 0.0 lb (0.0 kg)
Current: 279.0 lb (126.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 12, 2007 279.0 lb (126.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 10, 2007 279.0 lb (126.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 9, 2007 279.0 lb (126.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 6, 2007 279.0 lb (126.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 0.0 lb (0.0 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 9, 2007 Nov 25, 2009 Nov 9, 2007 Goal Has Expired  
  93.0 lb (42.3 kg) 101.0 lb (45.9 kg) 107.0 lb (48.6 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Aug 12, 2007 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 10, 2007 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 9, 2007 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 6, 2007 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 0.0 lb (0.0 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 9, 2007 Nov 25, 2009 Nov 9, 2007 Goal Has Expired  
  157.0 lb (71.4 kg) 195.0 lb (88.6 kg) 207.0 lb (94.1 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Aug 12, 2007 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 10, 2007 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 9, 2007 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 6, 2007 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 0.0 lb (0.0 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 6, 2007 Nov 25, 2009 Oct 6, 2007 Goal Has Expired  
  181.0 lb (82.3 kg) 152.0 lb (69.1 kg) 207.0 lb (94.1 kg) 55.0 lb (25.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Aug 12, 2007 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 10, 2007 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 9, 2007 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 6, 2007 152.0 lb (69.1 kg)


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