Bodybuilding.com - hermanr's BodySpace

			Store		Articles		Forum		BodySpace

View all 4 Photos

0 Comments	1 Comments

View hermanr's:
	Profile
	BodyBlog
	Photos (4)
	Progress & Goals
	Workout Tracker NEW!!

Contact hermanr:
Send Private Message
	Report hermanr
	Leave Comment

Membership Info

Member Since: Oct 4, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 14
Overall: 537

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : hermanr 10

Activity

Last Visit: Mar 10, 2008 8:49pm
Last Forum Post: Never
Last Photo Upload: Aug 12, 2007 11:53am
Last Profile Update: Aug 29, 2007 8:27pm
Last Blog Post: Yesterday, 8:36pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 14

Stalking (?) : 3


hermanr "I want to gain 15-20 pounds by the end of 2007 and to begin competing next summer"

Personal Info And Background:
Real Name:	Herman Ross
Sex:	Male
Age:
Location:
Occupation:
Personal Website:
Gym:
Gym Location:	Home
When I Started:	Jun, 2007
How I Started:	My dad bought me a home gym for my 16th birthday and I used it every other day. Then around the end of June 2007 i've started seriously working out and followed a weekly workout regimen.
Why I Love It:	It's the fact that all your worries go away once you concentrate on getting that "pump."
How I Stay Motivated:	I just imagine how I would be in the future.
BB Accomplishments:	I've gained around 10 pounds, I've gotten stronger, and my definition is more defined.
Forum Signature:
Last Updated: Aug 6, 2007 3:10pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	29" (73.66 cm)
Weight:	165 lb (75.0 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	13" (33.02 cm)
Chest:	39" (99.06 cm)	Forearms:	11" (27.94 cm)
Arms:	14" (35.56 cm)	Shoulders:
Hips:	35" (88.90 cm)	Neck:	14" (35.56 cm)
Last Updated: Aug 14, 2007 8:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:	332 lb (150.9 kg)	Barbell Rows:	195 lb (88.6 kg)
Deadlift:	279 lb (126.8 kg)	Overhead Press:	152 lb (69.1 kg)
Last Updated: Aug 14, 2007 8:27am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain 15-20 pounds by the end of 2007 and to begin competing next summer
Goal (Long):
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Aug 12, 2007 11:16am

BodyAnswers

hermanr has answered 0 of 56 total questions.
View all 0 of hermanr's BodyAnswers »

(No Answer)

View all 0 of hermanr's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 12, 2007 11:16am

Videos of hermanr
This Member has not entered any Videos yet.
Last Updated: Aug 6, 2007 3:33pm

Favorite Bodybuilding And Fitness Videos
	2006 Mr. Olympia Final Played: 70 Why I like this video: Ronnie Coleman is hilarious
Last Updated: Aug 6, 2007 3:33pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Six Star Muscle Professional Strength Nitric Oxide Overdrive, 100 Caplets Started: Jul 10, 2007 Reason: provides more oxygen to blood, increases vascularity, and gives a longer "pump"
	Product Not Found Started: Jul 10, 2007 Reason: creatine is the best bet when it comes to strength and mass gain besides steroids
	MuscleTech Creakic, 180 Caplets Started: Jul 10, 2007 Reason: creatine is the best bet when it comes to strength and mass gain besides steroids
Last Updated: Aug 6, 2007 3:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 16, 2007 8:51pm
Recent Threads:

Workout Program:

http://www.bodybuilding.com/fun/mm14.htm

Last Updated: Aug 12, 2007 11:19am

Favorites
Bodyparts:	Lats [ exercises ] Abdominals [ exercises ] Triceps [ exercises ]
Magazines:	FLEX MUSCULAR DEVELOPMENT
Fitness Books:	Hardgainer's Bodybuilding Handbook by Hugo Rivera (Barnes & Noble)
Supplements:	Six Star Muscle Professional Strength Nitric Oxide Overdrive, 100 Caplets provides more oxygen to blood, increases vascularity, and gives a longer "pump" MuscleTech Creakic, 180 Caplets creatine is the best bet when it comes to strength and mass gain besides steroids Product Not Found creatine is the best bet when it comes to strength and mass gain besides steroids
Last Updated: Aug 6, 2007 3:26pm

Friends (17)

Superheavydaryl	Twisted Kamelion	dnsigma
ivy78	findingI	amB0dyBUILDER06
andre366	everf	damann75

Show All Friends (17) »

Last Updated: Aug 29, 2007 8:27pm

Visitor Comments (6)
[ Leave hermanr a Comment ]
	Infiniteblaq [ View Profile ] Mar 20, 2008 12:40pm Good Day bro, how is your workout coming along?
	LadyGie [ View Profile ] Sep 6, 2007 1:52am Nothin much my upper body is crazy sore
	LadyGie [ View Profile ] Aug 22, 2007 2:56am Hey herman nice pic of the abs. hit me up later
	LadyGie [ View Profile ] Aug 9, 2007 7:15am so whats going on Herman
	ChelseaC [ View Profile ] Aug 6, 2007 8:13pm Thanks, I appreciate it!
	ChelseaC [ View Profile ] Aug 6, 2007 3:51pm I wish you the best when you start competing!

Member Login