bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 4 Photos
IMGA0439 IMGA0446
0 Comments 1 Comments

View hermanr's:

Contact hermanr:
Send Private Message
Report hermanr Report hermanr
Leave Comment for hermanr Leave Comment

Membership Info
Member Since: Oct 4, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 14
  • Overall: 537
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Mar 10, 2008 8:49pm
Last Forum Post: Never
Last Photo Upload: Aug 12, 2007 11:53am
Last Profile Update: Aug 29, 2007 8:27pm
Last Blog Post: Yesterday, 8:36pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 14
Stalking (?) : 3
hermanr

"I want to gain 15-20 pounds by the end of 2007 and to begin competing next summer"

Personal Info And Background:
Real Name: Herman Ross
Sex: Male
Age:
Location:
Occupation:
Personal Website:
Gym:
Gym Location: Home
When I Started: Jun, 2007
How I Started: My dad bought me a home gym for my 16th birthday and I used it every other day. Then around the end of June 2007 i've started seriously working out and followed a weekly workout regimen.
Why I Love It: It's the fact that all your worries go away once you concentrate on getting that "pump."
How I Stay Motivated: I just imagine how I would be in the future.
BB Accomplishments: I've gained around 10 pounds, I've gotten stronger, and my definition is more defined.
Forum Signature:
Last Updated: Aug 6, 2007 3:10pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 14, 2007 8:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 14, 2007 8:27am

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to gain 15-20 pounds by the end of 2007 and to begin competing next summer
Goal (Long):
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Aug 12, 2007 11:16am

BodyAnswers
hermanr has answered 0 of 56 total questions.
View all 0 of hermanr's BodyAnswers »

(No Answer)

View all 0 of hermanr's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 12, 2007 11:16am

Videos of hermanr
This Member has not entered any Videos yet.
Last Updated: Aug 6, 2007 3:33pm

Favorite Bodybuilding And Fitness Videos
2006 Mr. Olympia Final
2006 Mr. Olympia Final
Play this video Played: 70
Why I like this video: Ronnie Coleman is hilarious
Last Updated: Aug 6, 2007 3:33pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Six Star Muscle Professional Strength Nitric Oxide Overdrive, 100 Caplets
Started: Jul 10, 2007
Reason: provides more oxygen to blood, increases vascularity, and gives a longer "pump"
Product Not Found

Started: Jul 10, 2007
Reason: creatine is the best bet when it comes to strength and mass gain besides steroids
MuscleTech Creakic, 180 Caplets
Started: Jul 10, 2007
Reason: creatine is the best bet when it comes to strength and mass gain besides steroids
Last Updated: Aug 6, 2007 3:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 16, 2007 8:51pm
Recent Threads:


Workout Program:
http://www.bodybuilding.com/fun/mm14.htm
Last Updated: Aug 12, 2007 11:19am

Favorites
Bodyparts:
Magazines:
  • FLEX
  • MUSCULAR DEVELOPMENT
Fitness Books:
  • Hardgainer's Bodybuilding Handbook by Hugo Rivera (Barnes & Noble)
Supplements:
Last Updated: Aug 6, 2007 3:26pm

Friends (17)
Superheavydaryl
 

Twisted Kamelion
 

dnsigma
After the car wash
 

ivy78
 

findingI
just me
 

amB0dyBUILDER06
Front shot
 

andre366
 

everf
 

damann75
Me at 187 from 231lbs!
 

Last Updated: Aug 29, 2007 8:27pm

Visitor Comments (6)
[ Leave hermanr a Comment ]
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Mar 20, 2008 12:40pm
Good Day bro, how is your workout coming along?
Bicep pose LadyGie [ View Profile ]
Sep 6, 2007 1:52am
Nothin much my upper body is crazy sore
Bicep pose LadyGie [ View Profile ]
Aug 22, 2007 2:56am
Hey herman nice pic of the abs. hit me up later
Bicep pose LadyGie [ View Profile ]
Aug 9, 2007 7:15am
so whats going on Herman
ChelseaC [ View Profile ]
Aug 6, 2007 8:13pm
Thanks, I appreciate it!
ChelseaC [ View Profile ]
Aug 6, 2007 3:51pm
I wish you the best when you start competing!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Anabolic Halo
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout