Last Visit: Dec 25, 2009 8:14am Last Forum Post: May 10, 2009 4:19am Last Photo Upload: Jul 6, 2009 3:05pm Last Profile Update: Dec 2, 2009 6:10pm Last Blog Post: Nov 29, 2009 10:19am
Started in 1998, signed up for Apex nutrition. Made exponential progress in overacheiving body weight and BMI % by 30%. I enjoyed my new body, the fascination to stay fit never left and became a lifestyle.
Why I Love It:
Feel good / Look good
How I Stay Motivated:
Hired an excellent trainer who provides advanced training techniques to meet challenging goals.
BB Accomplishments:
I'm not a bodybuilder; I just enjoy looking good and feeling good. I guess the respect and admiration I get for my discipline and dedication are accomplishments.
In continuation of the massive fat-burning initiative, I successfully finished the third metabolic workout this week in the 555.
I may have explained this a dozen or so times, but I will explain again. 555 is an acronym for 5 exercises at 55 reps each. You choose 5 exerciseces and do reps...
thanks man, you're not doing too bad yourself. oly lifting is funny because you can't just be strong, you also have to know how and when to use your strength haha. keep working at them and i'm sure you'll reach your goals.
if you have form check vids or want insight into anything oly lifting let me know.
LOLGo to youtube saerch for Barbie Barbell and there are some videos of me benching 200-210 & 225 these are over a year old my bench is closer to 250 now.
Oh i was thinking you did since you wanted to do the weightlifting stuff as a Goal. But I must of had the wrong idea of the sport. Maybe it's also how clean th elift is too right??
Look perfect. That's the ideal bodyfat for anybody (IMO) whether bodybuilding or olympic weightlifting or powerlifting (a bit more fat there is ok because they don't maneuver as much)... great job.
