bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 5 Photos
My real reason to stay healthy. My pride and joy!
0 Comments 0 Comments

View herm10's:

Contact herm10:
Send Email
Send Private Message
MSN bigherm10@hotmail.com
Report herm10 Report herm10
Leave Comment for herm10 Leave Comment


Membership Info
Member Since: Dec 29, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 410
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Jan 28, 2009 10:56pm
Last Forum Post: Never
Last Photo Upload: Dec 31, 2008 12:10pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 16
Stalking (?) : 2
Inspiring (?) : 0

herm10

Overall Goal:  To be the fastest hardest hitting safety in the AIFA in 2009.... Period!

Fit Status:  herm10 has not entered a Fit Status.  Ask herm10 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jason Hermansen
Sex:
Male
Age:
30
Location:
Midvale, Utah, United States
Occupation:
Sales Executive/Professional Football Player
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I have worked out mainly for Football and sports most of my life simply for strength, felxability, agility and speed purposes. Most of my life I have been fairly lean up until the past couple of years. So this year I'm stepping my work outs up for two reasons A. I'd like to get my lean young looking body back B. More importantly to me I'm going to be making a move from line backer to safety this year after signing my new contract with The Ogden Knights www.ogdenknights.com of the American Indoor Football Association (AIFA)
Why I Love It:
I love the burn, knowing that I have the ability at any given time to work my body to exhausten, to the point of getting light headed, spinning and grabbing the closest garbage can to the squat rack... Having people look at you in the gym like your a freak of nature not truely understanding how you can puke from a work out.... Then after gathering myself walk out of the gym with a smile on my face....
How I Stay Motivated:
Football, mirrors, age, competition, fear... sanity.... there is nothing better in this world than to hit the gym on a bad day of work or a fight with a friend, family member or spouse. What better way to get rid of that built up frustration than to take it out on some iron and leave happy. So, Gym = Sanity!
BB Accomplishments:
Body building not so much, how ever using my body to accomplish things in life that I love and in the sport that I live for. That is still a form of body building in my eyes. H.S. Football Awards: 1st Team all League 1995/1996 - Running back 1st Team all League 1996/1997 - Running back 2nd Team all League 1996/1997 - Linebacker 1997 Male Athlete of the year/Reedsport High School Semi-Pro/Pro Experience: 1998 West Valley Panthers- Wasatch Football League/Corner 2001 Utah Lyonzz- Utah Indoor Football League/Corner Champions 2001 Utah Warriors- Utah Football League/Corner Pro 2001 Utah Lyonzz- United States Indoor Football League/Running Back 2002 Utah Franchise- Utah Indoor Football League/Corner Pro 2002 Utah Franchise- United States Indoor Football League/Running Back 2003 Utah Franchise- Utah Indoor Football League/Corner 2003 Utah Warriors- Utah Football League/Linebacker 2003 Utah Franchise- United State Indoor Football League/Linebacker 2004 Utah Franchise- Utah Indoor Football League/Linebacker 2005 Utah Warriors - Utah Football League/Linebacker 2005 Utah Franchise - Utah Indoor Football League/Linebacker 2006 Salt Lake Swarm - Utah Indoor Football League/Linebacker 2007 Salt Lake Seminoles - Rocky Mountain Football League/Linebacker 2007 Salt Lake Swarm - Utah Indoor Football League/Linebacker Pro 2008 Utah Saints - American Indoor Football Assoication/LB Pro 2008 AIFA All Star Selection/LB Semi-Pro Highlight: 2001-Utah Indoor Football League Champions 2001-Lead the USIFL in rushing. 2001- First Team Selection- Running Back (USIFL) 2002-2006 UIFL All Star. 2007 Rocky Mountain Football League All Star Coaching Experience: 2001 Player Coach Utah Lyonzz 2002 Player Coach/Owner Utah Franchise 2003 Player Coach/Owner Utah Franchise 2003 Defensive Coach/Copper Hills- Pee Wee A team 2004 Player Coach/Owner Utah Franchise 2004 Head Coach/Copper Hills - Pee Wee A Team 2005 Player Coach/Owner Utah Franchise 2005 Player Coach Utah Warriors 2005 Player Coach Salt Lake Swarm 2006 Player Coach Salt Lake Swarm 2007 Defencive Coach/Highland High Juniors 2007 Player Coach Salt Lake Swarm Pro 2008 Player/Defensive Cordinater/Utah Saints
Forum Signature:
"Blessed indeed is a man that hears a gentle voice call him father."

What herm10 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
To be the fastest hardest hitting safety in the AIFA in 2009.... Period!
Goal (Long):
I'm currently 6'2" 248 lbs (12/28/08) my goal is to lean up and get down to 230 lbs and get my 40 back in the low 4.5's. I'm working on my physique, body fat, speed and agility to make a move from line backer (03-08) to safety (2009) this year. I will have these goals met by 3/15/09 before we open training camp...
Weight Goal:
I want to LOSE 18 lb
Bodyfat Goal:
12%
Upcoming Contest:
The 2009 American Indoor Football Association Season

Members That Inspire herm10:
herm10 does not have inspirational members yet.

BodyAnswers
herm10 has answered 0 of 67 total questions.
View all 0 of herm10's BodyAnswers »

(No Answer)

View all 0 of herm10's BodyAnswers »

Contest History:
No Contests

Videos of herm10
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Dec 01, 2008
Reason: 
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Strawberry
Started: Dec 01, 2008
Reason: 
Product Not Found

Started: Dec 01, 2008
Reason: 
Product Not Found  read more »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 7, 2009 12:54pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hitting the gym
  • Spending time with my daughter
  • Football
Workout Music:
  • Staind
  • Seether
  • Tool

Friends (18)










Visitor Comments (7)
[ Leave herm10 a Comment ]
Back double biceps -170lbs in 07' KDEAZY777 [ View Profile ]
Apr 19, 2009 1:44pm
Hey dude how's training and everything going?? Are you well on your way? I'm sure you are keep kickin ass man! Take it EAZY -Kdeazy
Katybug [ View Profile ]
Feb 9, 2009 11:25am
long time no talk. I hope that all is well :)
Upload your profile picture! Sackalotamus [ View Profile ]
Feb 5, 2009 3:48pm
Hey herm10, just came across your profile. Whos signed on with the Knights so far, I'm friends with Wissler and he was trying to get me to come out. I've hung em up. i can play into my 40's like him. Anyway, I will be coming to the games this year, it will be a relief that you guys are up in Ogden so I don't have to drive down to Kearns anymore....that blew. I heard Nate Baptist when to Wyoming, that was a big loss...he's a great center, played with him a few years back.
Back double biceps -170lbs in 07' KDEAZY777 [ View Profile ]
Jan 29, 2009 2:14pm
Thanks a lot man same to you! I'm sure you're gonna be a shut down safety this coming season! -Kdeazy
cmorgart [ View Profile ]
Jan 17, 2009 4:16pm
Thanks for the heads up! Unfortunately im working in Colorado and going back and forth to Utah. Didnt even know we had a team out there so we'll deff. check it out. Good luck this season brother!
Ozisaxon [ View Profile ]
Jan 13, 2009 11:09am
Good see the Dogs got fire yet ;) Hope you hit the speed goals, I am also trying to get back a SS spot this year. I dont enjoy OLB as much. I just cant seem to hit as hard and they never throw in my direction until my replacement comes on lol. Seriously though, I am really wanting to get my Cardio up this season, do you have any sources that you can point me too for reference?
mikeystl09 [ View Profile ]
Jan 1, 2009 12:40pm
thanks for the message bro. good luck with ur up and coming training. i used to play football all throughout my younger years and now burnt out with the sport. haha
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NO-Xplode with Free Shaker