Jun 23, 2008 8:20pm

No wonder I couldn't find it! lol

Jun 22, 2008 6:31pm

Hey! Sorry for the delay in getting back to you. I had a good weekend but very busy with work and stuff around the house. Am only now just getting to sit! I'm pooped! I don't see that layover pic of tatts/shoulders in your gallery? Did you take it off? How was your weekend?

Jun 20, 2008 12:30pm

yeah, I like that tattoo design. I think the placement is great too - it's good to get tats in places on your body that you intend to keep working on so you can show them off. I'm planning to get one over my hips once my abs are worthy of such a thing.

Jun 12, 2008 3:33pm

lol- ok, no wrenches! Your calves are looking really good, btw!

Jun 10, 2008 12:46pm

Thank you for the add also. How are the workouts & diet coming along ???

Jun 4, 2008 10:10am

LMAO! No, I don't suppose many people have!

Jun 4, 2008 9:41am

What's that funny line from the movie..."if you can dodge a wrench, you can dodge a ball." Well, if you can dodge a wrench, you can dodge lightening! Stupid, I know! lol

Jun 4, 2008 9:15am

Oh dear! I love thunderstorms but yes, they can be so destructive. I had lightning strike a tree next to my house a few years ago and the electricity went down through the roots into my house and it ruined ALL of my appliances including the boiler, blew the siding off the side of the house, tore up the ground and scared the daylights out of me! Too bad about the tornado. Is everyone alright?

Jun 4, 2008 8:37am

Hey Jerry. How are you and how is Wyoming weather this time of year? It's still only lukewarm here. Pretty but def not summer weather.

May 21, 2008 2:25pm

thanks for the comment. looking good yourself! :)

May 19, 2008 7:47pm

u r welcome, congrat for r work bro! Be in tocuh!

May 15, 2008 3:43pm

Hey! Things are good here. I also have been busy and havent been on this site as much. Training is well, just working my ass off. How about you?

May 12, 2008 6:37pm

you look great. we over 50 guys have to show these young guys that we are still in this.

May 12, 2008 2:18pm

Thank you x 2!

May 10, 2008 3:02am

Solid base bro.. congrats!

May 9, 2008 11:36pm

well now u do! haha. no probs man. looking bold in fluorescent green too man. thanx and keep it up! do give a bit of tips if any yeah, esp in getting the washboard abs and increasing definition! cheers!

May 9, 2008 9:40am

Thanks for the rating and the comments, really appreciate them! Best of luck w/ your goals!

May 7, 2008 7:03am

Actually, the healthier I eat, the easier it is to stick with it. I feel SOOOO good and soooo much better than when I eat junk! That is willpower enough. But thanks :)

May 7, 2008 6:06am

LOL! Thank goodness for THAT!! You're looking good - nice job!

May 5, 2008 1:30pm

Yeah, it has been a while, hasn't it? How have you been? Doing good out here. Stay in touch.