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Membership Info
Member Since: Jan 26, 2006
BodyBlog Started: Dec 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 30
  • Overall: 1,839
Forum Posts: 130
BodyBlog Entries: 1
Comments to Others: 108
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 5:52am
Last Forum Post: Mar 2, 2008 3:09pm
Last Photo Upload: Jun 12, 2008 11:09am
Last Profile Update: Jul 4, 2008 9:36am
Last Blog Post: Dec 8, 2007 10:10am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 49
Stalking (?) : 1
herjerr

"Lower my Body Fat Percentage"

Personal Info And Background:
Real Name: Jerry
Sex: Male
Age: 50
Location: Wyoming, United States
Occupation: Prod Tech
Personal Website:
Gym: Home Weight Room / The Club
Gym Location:
When I Started: 1997
How I Started: One of my kids was an Arnold fan when he was younger. We just started lifting together as a father and son activity.
Why I Love It: Bodybuilding helps build my self confidence. Trying to stay young!
How I Stay Motivated: By getting compliments from people who look and comment!
BB Accomplishments: Getting over 200 lbs. and arms over 15". I'm not the long hair skinny kid I was in high school!
Forum Signature: Kona
Last Updated: Jul 4, 2008 9:36am

Progress Pictures
Mar 28, 2007 Jun 5, 2008
Abs -215 Lbs. Front at 212 lbs.
Would like to see Ab progress as I loose bodyfat. This Ab picture taken at 18% bodyfat composition.  Front at 212 lbs.
Last Updated: Jun 25, 2008 3:23am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 5, 2008 9:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 28, 2008 8:29pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Lower my Body Fat Percentage
Goal (Long): I would like to at least maintain, but try to gain muscle while loosing body fat. Overall would like to get lean enough for Abs to show.
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Aug 24, 2007 8:10am

BodyAnswers
herjerr has answered 38 of 56 total questions.
View all 38 of herjerr's BodyAnswers »

What mistakes did you make when you first started working out?
Over trained
- Updated Mar 19, 2008 8:49pm

What is your favorite traps building exercise?
Shoulder shrugs
- Updated Mar 19, 2008 8:45pm

What is your favorite calf building exercise?
Toe Raises
- Updated Mar 19, 2008 8:44pm

View all 38 of herjerr's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 24, 2007 8:10am

Videos of herjerr
PF All
PF All
Play this video Played: 28
Description: Posing with Pink Floyd classic
No Pain No Gain
No Pain No Gain
Play this video Played: 72
Description: Playing with my mixing software again, gotta have pain!
Break
Break
Play this video Played: 46
Description: Music for us who are young at heart!
Play this video Pec Video Played: 32
Last Updated: May 7, 2008 2:31pm

Favorite Bodybuilding And Fitness Videos
BodyBuilding.com Video
BodyBuilding.com Video
Play this video Played: 77
Why I like this video: Music and content
Can World's Strongest Dad
Can World's Strongest Dad
Play this video Played: 59
Why I like this video: IT SPEAKS FOR ITSELF!
Monica Brant Fitness Tribute
Monica Brant Fitness Tribute
Play this video Played: 126
Last Updated: May 3, 2008 8:10am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 8, 2007 10:10am

...


Current Supplements:
Optimum Opti-Men, 90 Tablets
Started: Mar 01, 2008
Reason: Excellent multies.
LG Sciences Cold Fusion EX, 800 Grams - Buy One, Get One Free!, Fruit Punch
Started: Apr 16, 2008
Reason: Pre-workout creatine boost
Optimum 100% Whey Protein, 2 Lbs., Delicious Strawberry
Started: Jun 03, 2008
Reason: 
Last Updated: Jun 5, 2008 7:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 130 View All Posts
Posts Per Day: 0.15
Last Activity: Jul 4, 2008 9:38am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Eating Out
  • Being a Beach Bum
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Steak
  • Spinach
  • Grilled Fish
Cheat Foods:
  • Chocolate
  • Chips and Salsa
  • Cookie Dough Ice Cream
Workout Music:
  • Classic Rock
  • Contemporary Christian Rock
Supplements:
  • Body Fortress Super NOS Pump  Increases NOS and L-Arginine at a reasonabe price.
Last Updated: Dec 16, 2007 7:58pm

Friends (50)
mornin_wood10+
 

mariesaez
 

RK1228
 

tclary
All Men Are Not Created Equal
 

sugerandspice
Ready for summer?
 

Get_Born_Again
 

fitnuf
Me
 

pappa0901
 

ScottTh392
 

Last Updated: Jun 20, 2008 4:21pm

Visitor Comments (60)
[ Leave herjerr a Comment ]
cropped glutes/back thgirlnxtdr [ View Profile ]
Jun 23, 2008 8:20pm
No wonder I couldn't find it! lol
cropped glutes/back thgirlnxtdr [ View Profile ]
Jun 22, 2008 6:31pm
Hey! Sorry for the delay in getting back to you. I had a good weekend but very busy with work and stuff around the house. Am only now just getting to sit! I'm pooped! I don't see that layover pic of tatts/shoulders in your gallery? Did you take it off? How was your weekend?
120lbs training not yet begun wonderwizzy [ View Profile ]
Jun 20, 2008 12:30pm
yeah, I like that tattoo design. I think the placement is great too - it's good to get tats in places on your body that you intend to keep working on so you can show them off. I'm planning to get one over my hips once my abs are worthy of such a thing.
cropped glutes/back thgirlnxtdr [ View Profile ]
Jun 12, 2008 3:33pm
lol- ok, no wrenches! Your calves are looking really good, btw!
melda [ View Profile ]
Jun 10, 2008 12:46pm
Thank you for the add also. How are the workouts & diet coming along ???
cropped glutes/back thgirlnxtdr [ View Profile ]
Jun 4, 2008 10:10am
LMAO! No, I don't suppose many people have!
cropped glutes/back thgirlnxtdr [ View Profile ]
Jun 4, 2008 9:41am
What's that funny line from the movie..."if you can dodge a wrench, you can dodge a ball." Well, if you can dodge a wrench, you can dodge lightening! Stupid, I know! lol
cropped glutes/back thgirlnxtdr [ View Profile ]
Jun 4, 2008 9:15am
Oh dear! I love thunderstorms but yes, they can be so destructive. I had lightning strike a tree next to my house a few years ago and the electricity went down through the roots into my house and it ruined ALL of my appliances including the boiler, blew the siding off the side of the house, tore up the ground and scared the daylights out of me! Too bad about the tornado. Is everyone alright?
cropped glutes/back thgirlnxtdr [ View Profile ]
Jun 4, 2008 8:37am
Hey Jerry. How are you and how is Wyoming weather this time of year? It's still only lukewarm here. Pretty but def not summer weather.
GreenChic [ View Profile ]
May 21, 2008 2:25pm
thanks for the comment. looking good yourself! :)
Upload your profile picture! Argen38 [ View Profile ]
May 19, 2008 7:47pm
u r welcome, congrat for r work bro! Be in tocuh!
Fitness Modeling Sportswear Linda_Parnes [ View Profile ]
May 15, 2008 3:43pm
Hey! Things are good here. I also have been busy and havent been on this site as much. Training is well, just working my ass off. How about you?
PaBuilder [ View Profile ]
May 12, 2008 6:37pm
you look great. we over 50 guys have to show these young guys that we are still in this.
BelleoftheBall [ View Profile ]
May 12, 2008 2:18pm
Thank you x 2!
trash TrailrParkTrash [ View Profile ]
May 10, 2008 3:02am
Solid base bro.. congrats!
Bottom View of Abs and Torso shredder81 [ View Profile ]
May 9, 2008 11:36pm
well now u do! haha. no probs man. looking bold in fluorescent green too man. thanx and keep it up! do give a bit of tips if any yeah, esp in getting the washboard abs and increasing definition! cheers!
Get_Born_Again [ View Profile ]
May 9, 2008 9:40am
Thanks for the rating and the comments, really appreciate them! Best of luck w/ your goals!
cropped glutes/back thgirlnxtdr [ View Profile ]
May 7, 2008 7:03am
Actually, the healthier I eat, the easier it is to stick with it. I feel SOOOO good and soooo much better than when I eat junk! That is willpower enough. But thanks :)
cropped glutes/back thgirlnxtdr [ View Profile ]
May 7, 2008 6:06am
LOL! Thank goodness for THAT!! You're looking good - nice job!
Relaxed front r8rrob [ View Profile ]
May 5, 2008 1:30pm
Yeah, it has been a while, hasn't it? How have you been? Doing good out here. Stay in touch.
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