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Overall Goal
///
Lose Fat
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
129.4 Lbs.
LEAN BODY MASS
55.4 Lbs.
BODY FAT
CURRENT WEIGHT
184.8
Lbs.
Nov 24, 2012
CURRENT BODY FAT
30
%
Nov 24, 2012
PROGRESS HISTORY
Lbs.
2012-11-24
184.8
Nov 23, 2013
165 Lbs.
%
2012-11-24
30
Nov 23, 2013
15 %
Lbs.
2012-11-24
129.4
Programs
My Workout Philosophy View My Full Workout Program
herencan has not added any program information.
My Nutrition Program View My Full Nutrition Program
herencan has not added any program information.
My Supplement Program View My Full Supplement Program
herencan has not added any program information.
My Motivation Program View My Full Motivation Program
herencan has not added any program information.
Visitor Comments
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herencan updated his body fat to 30%.