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To:
lacys
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From:
herecumthachamp
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Dec 21, 2009 3:37am
great transformation brother thanks for the comments
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To:
musculardude
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From:
herecumthachamp
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Dec 19, 2009 2:45pm
thanks brother just trying to get like you
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To:
oceanblue149
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From:
herecumthachamp
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Dec 19, 2009 1:48pm
hell i'm just trying to get like you baby doll hows the p90x been ,thinking about trying it out
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To:
GOGOGTO
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From:
herecumthachamp
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Dec 17, 2009 4:07am
S.O.B. bossman great transformation keep up the hard work
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To:
oceanblue149
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From:
herecumthachamp
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Dec 16, 2009 3:30am
WOW great job on winning the contest you deserve it and to think you did it with no help that is amazing I will be hitting you up for tips that is for sure again great job.
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To:
thorton
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From:
herecumthachamp
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Dec 11, 2009 12:50pm
ALSOME job brother keep it up great work
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To:
GetEm76
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From:
herecumthachamp
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Dec 10, 2009 6:38pm
nothing much boss workn ,trying to get my puke azz brothers to go to the gym
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To:
Walt_22_07
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From:
herecumthachamp
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Dec 10, 2009 3:40am
damn boss great job i like to see someone that used extremely low carbs in cutting weight. and they say you cant keep muscle on low carbs well you busted that myth. again great job brother.
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To:
gymbabe90
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From:
herecumthachamp
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Dec 9, 2009 1:45am
thanks, so want to compete you got my vote keep up the hard work
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To:
Dopeshow16
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From:
herecumthachamp
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Dec 7, 2009 1:52pm
sup brother gald i inspire you boss any questions feel free to ask you are closer to your goal than you think keep up the hard work, the progress you are making is amazing
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To:
azorean
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From:
herecumthachamp
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Dec 6, 2009 5:47pm
hell brother dont think like that there is no horrible days think about it like this you are going to the gym today right you all ready made a choice to get better. and there is no bad days at the gym if you show uP .far as muscle goes it takes time there is no magic pill or anything. again working out your muscle has no choice but to get bigger. it like the law of gravity what goes up must come down.you lift weight you tear down muscle then you rest and feed it properly it builds up.
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To:
azorean
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From:
herecumthachamp
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Dec 6, 2009 5:32pm
hell borther dont think like that ,you going to the gym today right, see it is already a good day. you working out today there is no set back in that you already made the choice to get better. far as muscle goes give it time there is no magic pill or anything it takes time. before you no it you will achive your goal you are closer than you think.Its a day by day thing
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To:
azorean
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From:
herecumthachamp
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Dec 6, 2009 4:48pm
hows training
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To:
azorean
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From:
herecumthachamp
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Dec 6, 2009 3:41pm
tanks will look in that
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To:
ironblazed82
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From:
herecumthachamp
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Dec 4, 2009 6:40pm
great transformation wow, you are well on your way
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To:
golfer1889
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From:
herecumthachamp
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Nov 17, 2009 4:08pm
all veggies really dont count them as carbs though so what ever broccoli ,spinach, carriots,mushrooms yes it was extremely low but again i ate tons of protien one steak, 2 chicken brest bout 5 shakes,and tuna. energy levels sux but it worked for me
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To:
golfer1889
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From:
herecumthachamp
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Nov 17, 2009 3:55pm
oh yeah boss grat transformation yourself keep it up
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To:
golfer1889
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From:
herecumthachamp
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Nov 17, 2009 3:47pm
low carbs high protien work out 6 times a week cheated on saturday ate what ever i wanted and drank i jus told myself i was shocking my system no carbs after 6pm
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To:
chansyso
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From:
herecumthachamp
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Nov 15, 2009 5:58am
them pics keep it up
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To:
chansyso
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From:
herecumthachamp
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Nov 14, 2009 4:08pm
damn
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