| [ Leave herecumthachamp a Comment ] |
 |
bookerbrother [ View Profile ]
Today, 12:41pm
That 4 to 6 weeks is designed for the super growth stage. Stay on that single week up to six weeks, as long as you are seeing results. There is a three minute rest between each set, so that backs it off enough for me. I still push that wieght around all the same.
|
 |
dushie86 [ View Profile ]
Oct 27, 2009 1:43pm
Same bro...trying to grow man. I am seeing some good gains...go big or go home!
|
|
dushie86 [ View Profile ]
Oct 27, 2009 1:37pm
Impressive transformation! How is training going lately?
|
 |
KellyKel74 [ View Profile ]
Oct 27, 2009 1:34pm
Thank you! 8 pack- or is it a 12? very nice
|
 |
TrailrParkTrash [ View Profile ]
Oct 26, 2009 4:51pm
thanks for the add and motivation!
|
|
TrailrParkTrash [ View Profile ]
Oct 26, 2009 12:16pm
awesome transformation, keep it up!
|
 |
JerryAB [ View Profile ]
Oct 25, 2009 11:20am
Hey Bro, thx for the add. How are you been? Is training going well?
|
 |
whoisdeany [ View Profile ]
Oct 24, 2009 10:30am
yeah me too champ! u got one heck of a frame though..u got it easy!
|
|
whoisdeany [ View Profile ]
Oct 23, 2009 6:16pm
hey bro! hows it going? looking great...wassup?
|
 |
DHamby [ View Profile ]
Jul 20, 2009 6:37pm
BRO i really dont do any CARDIO. Im gonna try this time n just eat more. Im about 4 weeks out now. My metabolism is fast any way so im scared to loose muscle.
|
 |
Carla Hampshire [ View Profile ]
Jul 17, 2009 7:03pm
Absolutely! Keep the dream alive through dedication :)
|
|
Carla Hampshire [ View Profile ]
Jul 17, 2009 8:51am
James, that was so nice of you to say :) Thank you :) Keep with the program, looking solid!
|
|
Carla Hampshire [ View Profile ]
Jul 16, 2009 8:14pm
Great job on dropping the bf%
|
 |
allori [ View Profile ]
Jun 25, 2009 6:52am
hey man! pretty awesome transformation of your body!! Your body is an inspiration to me! truly awesome!
|
 |
perarts85 [ View Profile ]
Jun 24, 2009 6:02am
Thanks for the comment. You're progress pics are a great motivation! I am getting back on the horse - I've got a LONG way to go, but maybe someday I'll be in competition with your current physique...great work!
|
 |
jim3351 [ View Profile ]
May 31, 2009 2:45pm
James, I appreciate the response. I am extremely impressed with your progress and your chest tattoo seems to indicate that your hard work was dedicated to someone. You showed some small examples of your diet in your blog entries but I dont know if I can eat chicken in the morning or 10 egg whites at a time. I already try to eat plenty of clean carbs (leafy veggies) but I admit that my diet is my biggest challenge. But I will NEVER give up. Thanks
|
|
jim3351 [ View Profile ]
May 30, 2009 7:23pm
Your latest photos are incredible. Your progress since 08 is tremendous, especially the last six months. Congrats on the effort. What was the biggest key for you? Diet? Workout?
|
 |
AG guest
May 20, 2009 3:48pm
YEAHYAH CHAMP! Soild work! That is what you call getting it done!
|
 |
cnparong [ View Profile ]
May 11, 2009 7:55pm
Great progress pics man... looking lean but still jacked!
|
 |
thepackleader [ View Profile ]
May 9, 2009 2:49pm
Awesome transformation, bro! Looks great. The abs are serious.
|
|
