Member Since: Aug 10, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 303
Overall: 4,360
Forum Posts: 243 BodyBlog Entries: 19 Comments to Others: 73
Last Visit: Today, 11:37amLast Forum Post : Yesterday, 7:13amLast Photo Upload : Apr 17, 2009 12:30pmLast Profile Update: Dec 19, 2009 5:05pmLast Blog Post : Dec 19, 2009 4:05pm
herecumthachamp
Overall Goal: Help anyone that needs a change and excuse me on the spelling!!!1
Fit Status:
CHANGE GANG BABY CHANGE GANG
Real Name: james hatfield
Sex: Male
Age: 27
Location: Mcdonough, Georgia, United States
Occupation: pipefitter
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: CHANGE GANG BABY CHANGE GANG
Jan 2, 2009
Dec 2, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Help anyone that needs a change and excuse me on the spelling!!!1
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
herecumthachamp does not have inspirational members yet.
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Category: Training on Dec 19, 2009 4:05pm
Just dont understand why people would dog some one trying to do good trying to inprove not only the way they look but there way of life. seen so many people put down others on this site. for what reps,cool points WTF ever. Thats a sad thing that people will respect people that down others. And...
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User Title: Registered User
Number Of Posts: 243 View All Posts
Posts Per Day: 0.48
Last Activity: Today, 11:35am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
hanging with family and friends
cooking
Magazines:
Healthy Foods:
egg whites tuna oats chicken pb
Cheat Foods:
beer and some more beer then a litte more beer
[ Leave herecumthachamp a Comment
oceanblue149 [ View Profile ] Dec 21, 2009 4:58am
P90X is going good and 2day i just started Insanity which is well . . . insane!
iLLustriousMiL [ View Profile ] Dec 19, 2009 5:18pm
Training is great man... Working on getting that Body Fat down now. I spent a little time trying to add on more mass. I would like to see abs now.
oceanblue149 [ View Profile ] Dec 18, 2009 9:10pm
thank u and same to you! holy smokes u look freaking hot!!!
musculardude [ View Profile ] Dec 18, 2009 7:58am
Great tranformation man, congratulations, excellent work!
GetEm76 [ View Profile ] Dec 11, 2009 8:11am
they dnt wna hit the gym even after the see wht u been able to do? daaamnn
Walt_22_07 [ View Profile ] Dec 10, 2009 8:22pm
Thanks brother I appreciate it!
GetEm76 [ View Profile ] Dec 10, 2009 6:24pm
training here is goin pretty good.. tryin to gain strength for baseball now and after xmas break im goin to try and put on lean mass and get shredded!! exp. w. new diets and everything learnin everyday.. hows things wit u?
gymbabe90 [ View Profile ] Dec 8, 2009 8:10pm
Your 6 pack in under a month progress is AMAZING.
keep it up beast :)
Acressey [ View Profile ] Dec 7, 2009 6:41pm
whats up man? nice build ya got there, lookin lean and mean bro! keep it up and you'll go far!
azorean [ View Profile ] Dec 6, 2009 7:19pm
ok thanks dude
wanastunt [ View Profile ] Dec 6, 2009 6:54pm
Yeah man I lived in Georgia most of my life. I'm a bulldog fan all the way even in spite our current season. I'm still learning how to use bodyspace, but shoot me any questions you want, and when I figure out PM I'll ask some diet questions.
azorean [ View Profile ] Dec 6, 2009 5:37pm
actually its in my room with hevy rocks, but good point either way
azorean [ View Profile ] Dec 6, 2009 4:55pm
horible as usual i have little muscle, im doing a chjest workout today though
azorean [ View Profile ] Dec 6, 2009 4:31pm
no prob any other questions lol
azorean [ View Profile ] Dec 6, 2009 2:58pm
its like the mexican stuff but difeant kinda, hmm go to you tube and type in lusso and there should be some examples
golfer1889 [ View Profile ] Nov 17, 2009 3:57pm
whats low carbs for you?
golfer1889 [ View Profile ] Nov 17, 2009 7:08am
great transformation in a short period of time man! how did you do it?
chansyso [ View Profile ] Nov 14, 2009 5:49pm
lol damn what!?
bookerbrother [ View Profile ] Nov 10, 2009 12:41pm
That 4 to 6 weeks is designed for the super growth stage. Stay on that single week up to six weeks, as long as you are seeing results. There is a three minute rest between each set, so that backs it off enough for me. I still push that wieght around all the same.
dushie86 [ View Profile ] Oct 27, 2009 1:43pm
Same bro...trying to grow man. I am seeing some good gains...go big or go home!
