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Membership Info
Member Since: Oct 28, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 176
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Aug 15, 2009 1:23pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 22, 2008 3:37pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

herdz

Overall Goal:  I'd like to become a Pro Bodybuilder in the future.

Fit Status:  herdz has not entered a Fit Status.  Ask herdz for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Colin Herder
Sex:
Male
Age:
22
Location:
Chatham, ON, Canada
Occupation:
Customer Service Rep.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2006
How I Started:
origionally trained functionally for hockey until 2006 when i decided to do a all natural bodybuilding competition. Since Nov. 6 of 2006 I have been dedicated to the sport. I also gave up playing junior level hockey to further my muscular development and really concentrate on what I love to do.
Why I Love It:
Gives me a sense of pride, confidence, determination and is always a challenge.
How I Stay Motivated:
I stay motivated by working closely with my personal trainer and always willing to go the extra mile to push my body and am always looking to make an improvement.
BB Accomplishments:
2007- FAME Nationals Jr. BB 4th 2007- FAME Halloween Mayhem Jr. BB 1st - Mens Open BB 4th 2008- FAME Worlds Jr. BB 2nd 2008- OPA Ontario's Jr. BB 2nd 2009- OPA Woodstock level 1 Middle Weight, Oct3- ? 2009- OPA London Championships level 2 Light middle weight, Nov 21- ?
Forum Signature:
Last Updated: Jun 22, 2008 9:06am

What herdz Is Up To:
Jun 18, 2009
herdz updated Motivation Level to 9/10
herdz updated Body Stats - Arms: 15.3 ins., Calves: 15 ins., Chest: 50 ins., Neck: 16.3 ins., Thighs: 23 ins., Waist: 32 ins.
herdz changed Body Fat from 5% to 10%, a gain of 5 percentage points in 361 days
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 22, 2008 9:10am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 22, 2008 9:10am

Goals:
Main Goal:
Compete
Goal (Overall):
I'd like to become a Pro Bodybuilder in the future.
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
3.5%
Upcoming Contest:
Last Updated: Jun 22, 2008 3:32pm

Members That Inspire herdz:
herdz does not have inspirational members yet.

BodyAnswers
herdz has answered 36 of 67 total questions.
View all 36 of herdz's BodyAnswers »

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
BMF's Firelean Extreme
- Updated Jun 23, 2008 8:14am

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
I love having a workout partener as they are there not only for support, but to lend a hand and spot me or keep pushing me when i feel like giving up. They keep me focused and push me to continuously ...more
- Updated Jun 23, 2008 8:14am

What is your favorite "healthy" dessert? Give the recipe if applicable.
watermelon
- Updated Jun 23, 2008 8:12am

View all 36 of herdz's BodyAnswers »

Contest History:
Jun 21, 2008:
OPA Onatrio Provincials - Placing: 2
Jun 15, 2008:
WNSO FAME Worlds - Placing: 2
Oct 27, 2007:
WNSO FAME Halloween Mayhem - Placing: 1
Jun 09, 2007:
WNSO FAME Nationals - Placing: 4
Last Updated: Jun 22, 2008 2:59pm

Videos of herdz
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2008 2:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2008 2:59pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Apr 15, 2005
Reason: 
Universal Animal Pak, 44 Paks
Started: Jun 15, 2006
Reason: 
Universal Animal Pump, 30 Packs
Started: Jan 01, 2008
Reason: 
Last Updated: Jun 22, 2008 3:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 18, 2009 10:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • bass fishing
Magazines:
  • Muscular Development
Healthy Foods:
  • baseball steaks
  • tilipia
  • chicken
Cheat Foods:
  • Fatty steak
  • stuffed potato
  • cheese cake for desert
Workout Music:
  • anything hard and fast
Supplements:
Last Updated: Jun 22, 2008 3:31pm

Friends (0)
Last Updated: Jun 22, 2008 3:31pm

Visitor Comments (0)
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