Member Since: May 18, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 708
Forum Posts: 158 BodyBlog Entries: 1 Comments to Others: 2
Last Visit: Dec 7, 2009 12:58amLast Forum Post : Dec 7, 2009 12:58amLast Photo Upload : Jun 13, 2009 1:01amLast Profile Update: Aug 26, 2009 1:11amLast Blog Post : Jun 12, 2008 6:42am
hercules88
Overall Goal: keep actively fit and trim.
Fit Status:
hercules88 has not entered a Fit Status.
Ask hercules88 for an update.
Real Name: claudio
Sex: Male
Age:
Location: vic, Australia
Occupation: cleaner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: home with the bricks and broom stick.
Why I Love It:
How I Stay Motivated: by walking the talk.
BB Accomplishments:
Forum Signature: PEACE AND HEALTH TO ALL.
Sep 30, 2009
hercules88
updated Motivation Level to 3/10 and said: "excuse is gym is under constuction. 2010 opens."
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): keep actively fit and trim.
Goal (Long): to grow some grapes one day.(must first plant a seed)
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
hercules88 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 12, 2008 6:42am
hello to you the seeker,this is a story of true hard work in the Gym,many years of training and not nowing what is the correct method of training is a setback that should not have to take place. Take me for a sample (no not that sample). now to lift weights one has to lift with the head and...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Hercules88-the fruiterer-
Number Of Posts: 158 View All Posts
Posts Per Day: 0.27
Last Activity: Dec 7, 2009 12:58am
Recent Threads:
This Member has not created a Workout Program yet.
Member Login
Sign in for more FREE features and tools!
