I need to make up for lost time! Gonna drop to 250lbs then re-assess.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I have lost 49lbs so far...I wanna drop all this nasty fat and tone it up for good!!!!

Do my mission to the best of my abilities and come home with all my guys... And stay healthy in the process.

Bench more weight! be over all more fit! continue to grow!

Mental: Approach training intensely, fearlessly, and positively. Routine: Train 4 times a week and eat 6 meals a day for 6 months Physical: Gain 20 pounds of quality weight, Keep body fat at 10%

To continue to compete on a state level in powerlifting, and eventually national level.

With my shoulder injury I plan to continue rehabbing it as well as work on my diet and conditioning. So, I guess I am cutting weight.

"MASS KICKS ASS!!"

JUST AS DOROTHY in the wizard of oz I believe that we all have the ability to accomplish our dreams.. which is what I intend to do as well as hope to help others accomplish theirs by achieving mine!! Physically- health and fitness as well as in life

Continue to be the worlds best Ninja!

I want to have the best body ever

Stay at 220lbs and muscle bulk as much as possible.