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To:
Irondiva83
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From:
hercules53
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Jul 1, 2009 6:32am
great pics and great work ur progress is fantastic
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To:
Shane_h85
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From:
hercules53
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Jul 1, 2009 6:13am
soon big fella :0
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To:
johanne_bepatt
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From:
hercules53
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Apr 3, 2009 5:24am
thank you for the kind words and raitings to my pictures :)
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To:
0Zero0
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From:
hercules53
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Mar 23, 2009 7:32am
nice one bro just keep on going :)
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To:
jack_daniels316
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From:
hercules53
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Mar 20, 2009 7:21am
eat clean buddy and lots of it lol u got a gd base there and will do well.....yeah im almost 22 stone in that pic :)
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To:
0Zero0
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From:
hercules53
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Mar 20, 2009 7:16am
hey bro sorry i didnt get bk to u sooner.....i hit back and bis .... chest and tris... shoulders and calfs ..... hams and thighs and i will chuck calfs and bis in with any other workout if i have the time and they are recoverd from the last one.... hope this helps bro,nake suer you put enuogh protien in there bro....
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To:
hughesy4444
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From:
hercules53
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Mar 20, 2009 7:11am
hey up bro yeah it is long time ... im gd thanx training really hard, hows things with you and your training bud
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To:
GoatiesBitch
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From:
hercules53
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Mar 20, 2009 7:10am
hey there thanx for the kind words i started quite a few years ago just wanted to b bigger lol and i still just wanna b bigger,you sound determined in wat you want so stick with it and gd luck with your goals ... herc
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To:
Liberate
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From:
hercules53
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Mar 20, 2009 7:07am
thanx for the add bro ...gd pics and sum great size ...gd luck with the weight loss and see wat uve got under there ....
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To:
bradabb
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From:
hercules53
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Mar 20, 2009 7:04am
thanx for tha add and comments buddy... gd luck with your goals
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To:
jack_daniels316
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From:
hercules53
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Mar 20, 2009 7:02am
thanx for the add and comments bro ....got good cuts bro and a great profile name jd now thats wat i call a drink
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To:
Twizztd
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From:
hercules53
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Mar 2, 2009 5:21am
thanx for the add big fella .... loooking huuge
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To:
0Zero0
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From:
hercules53
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Mar 2, 2009 5:19am
thanx for the add bro.....
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To:
thenaturalone
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From:
hercules53
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Feb 9, 2009 10:52am
looking awsome bro....great work
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To:
Number1Fan
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From:
hercules53
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Feb 9, 2009 10:44am
thanx 4 the add bro ,hows the training going?
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To:
heavywt
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From:
hercules53
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Feb 4, 2009 4:27pm
glad to hear it bro.good here too apart from the snow.....yeah trainings been mental ,what a week :) hope ya well bro
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To:
MAKUA NUI
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From:
hercules53
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Jan 29, 2009 4:13pm
thanx for the kind words and pic rate ,its a great thing to train with my son i love it ,just watchin him grow and how strong hes become knowing i played a part in it,gd luck to you and your son........
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To:
richieirish
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From:
hercules53
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Jan 25, 2009 3:23pm
thanx for the add and the kind words bro,gd luck 2 u in all your goals bro.....
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To:
dsegersmusicman
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From:
hercules53
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Jan 24, 2009 10:29am
thanx for the kind words and rates to my pics bro....you look pretty dam gd urself ,great cuts bro great work......
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To:
xStevenx
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From:
hercules53
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Jan 24, 2009 10:21am
lol i dont have a choice my training partner is an animal on legs and mine need more work so its a gd team,a lot of people are lazy when it comes to legs ,obviously ur not one of those people :)
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