Bodybuilding.com - hercules53's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 23 Photos

0 Comments	3 Comments

View hercules53's:
	Profile
	BodyBlog (1)
	Photos (23)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact hercules53:
Send Private Message
	Report hercules53
	Leave Comment

Membership Info

Member Since: Sep 11, 2007
BodyBlog Started: Jan 28, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 21
Overall: 9,214

Forum Posts: 133
BodyBlog Entries: 1
Comments to Others: 1128

Forum Rep (?) : hercules53 10

Activity

Last Visit: Oct 30, 2009 4:46am
Last Forum Post: Never
Last Photo Upload: Jul 23, 2008 2:56am
Last Profile Update: Oct 10, 2008 12:59am
Last Blog Post: Jan 28, 2008 4:52am

Friends Stats

Fan Club (?) : 20

Mutual Friends (?) : 166

Stalking (?) : 4

Inspiring (?) : 3

hercules53

Overall Goal: hercules53 has not set an Overall Goal

Fit Status: hercules53 has not entered a Fit Status. Ask hercules53 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	john
Sex:	Male
Age:	42
Location:	United Kingdom (Great Britain)
Occupation:	own buisness, photography and also learning photoshop cs3 manipulating digital images
Personal Website:
Primary Gym:
College:
High School:
When I Started:	1997
How I Started:	love fitness and sport did athletics and was quite good ,thought id try and pack on sum muscle got started and im now hooled lol
Why I Love It:	i love body building bcos it keeps me sane iset goals and i achieve them i just love training
How I Stay Motivated:	staying motivated is easy setting my goals aiming for them keeping my head in to keep my young sons head in the gym and having a really gd training partner
BB Accomplishments:
Forum Signature:
Last Updated: Jul 17, 2008 7:48am

What hercules53 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Sep 9, 1990	Apr 28, 2008

this is an older pic of me before i started to train a few years before i started havnt any thing more resent of me skinny	my son took this as i sat on sofa im 307lbs and thinking of starting to cut :)
View All 3 Progress Pictures »
Last Updated: May 28, 2008 4:05pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:
Weight:	307 lb (139.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	19" (48.26 cm)	Shoulders:	59" (149.86 cm)
Hips:		Neck:
Last Updated: May 14, 2008 2:55pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	559 lb (254.1 kg)	Bicep Curl:	201 lb (91.4 kg)
Squat:	497 lb (225.9 kg)	Barbell Rows:	327 lb (148.6 kg)
Deadlift:	497 lb (225.9 kg)	Overhead Press:	317 lb (144.1 kg)
Last Updated: Sep 16, 2007 2:20pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 16, 2007 2:20pm

Members That Inspire hercules53:
hercules53 does not have inspirational members yet.

BodyAnswers

hercules53 has answered 2 of 67 total questions.
View all 2 of hercules53's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

at the momment pharma whey

- Updated Jan 17, 2008 8:53am

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

i like this protien its easy to mix tastes gd its low in fat and carbs..ltho before bed i do prefer a cassien powder

- Updated Jan 17, 2008 8:53am

View all 2 of hercules53's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 16, 2007 2:20pm

Videos of hercules53
	My 600kg LegPress Played: 534 Description: Legpress 600kgs
Last Updated: Oct 3, 2007 2:54pm

Favorite Bodybuilding And Fitness Videos
	Animal: A way of lifE Played: 370 Why I like this video: gets me focused on what i want from being in the gym
	Frank Zane 1980 Played: 195 Why I like this video: classic posing
	Bodybuilding Played: 152
Taio Cruz - I Can Be [Official Video] Played: 119
View All Videos »
Last Updated: May 20, 2008 7:48am

Latest BodyBlog Entry (1 Posts Total)
turkey burgers Category: Nutrition on Jan 28, 2008 4:52am well heres a little recipe i use turkey mice 3lb 2 big onions chopped 5 cloves of garlic at least lol,crushed 2 hot fresh chille peppers finely chopped 1 red pepper diced 5 egg whites 200g of cooked rice 200g is the weight after its cooked you can use yams instead of rice... Read More » View hercules53's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Mar 14, 2007 Reason: heard from a friend he noticed the difference in his workouts when he hadnt taken it ,tried it... read more »
Last Updated: Sep 29, 2007 1:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	133 View All Posts
Posts Per Day:	0.17
Last Activity:	Oct 21, 2009 12:03pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (170)

jsfmt99	jbrolli86	SaintFrantic
CA562DUDE	vetjohnb	dropshot001
LoDogg027	ARMY MP	italbb

Show All Friends (170) »

Last Updated: Oct 10, 2008 12:59am

Visitor Comments (1294)
[ Leave hercules53 a Comment ]
	v1hyp [ View Profile ] Sep 5, 2009 10:00pm Hey bro,, what been going on,, hows training?
	fitnessfortune [ View Profile ] Sep 4, 2009 8:04pm Hey John...check out my back! I just discovered it! lol Just turned 53!
	Big TX [ View Profile ] Aug 10, 2009 12:39pm Sup bro...How U been? How U and yer son doin? Is he gettin bigger? I am opening a gym over here next summer.
	Irondiva83 [ View Profile ] Jul 1, 2009 8:15pm Thank you so much!
	Shane_h85 [ View Profile ] Jun 29, 2009 2:03pm Wheres the new pics bro
	Topher38 [ View Profile ] May 31, 2009 7:14pm I just noticed your progress pictures and my face nearly melted. Youve clearly worked very hard. good job man.
	canarinho [ View Profile ] May 12, 2009 1:02am long time no see from you mate...how's things?
	bambam1279 [ View Profile ] Apr 3, 2009 4:15pm Whats new Herc! been a while, how's the liftin going?
	Liberate [ View Profile ] Mar 27, 2009 11:57am thanks john. damn your a tank!
	0Zero0 [ View Profile ] Mar 20, 2009 11:36pm Thanks bro! Yeah, for the first time since I've started working out 5 years ago, I've really been eating a ton of protein everyday and it's been working! Thanks for your advice!!
	newrecoil [ View Profile ] Mar 20, 2009 8:00am thanks bro
	jack_daniels316 [ View Profile ] Mar 20, 2009 7:26am Dam bro, 22stone your a beast!! Yeh trying to get the usual down me, pasta, bread etc etc. Might have something in the pipeline with a supp company so it can only help!
	jack_daniels316 [ View Profile ] Mar 20, 2009 7:12am Gotta love the JD!! Cheers for the comments, tryin to put some lean muscle on at the moment!! Lookin huge in your Avi
	GoatiesBitch [ View Profile ] Mar 18, 2009 12:42pm Hey! Just started out myself today so I'm just looking through peoples profiles, you have done so well. Where did you like start building up, how did you go about it? Keep up the excellent work! No-one that I know likes keeping fit in my area so its people like yourself making me so determined! Hope to hear from you! Lizzie
	hughesy4444 [ View Profile ] Mar 4, 2009 9:02am hey man how u been? long time no speak!!
	newrecoil [ View Profile ] Mar 2, 2009 2:13pm whoh bro...what a change...the results of all your hard work shows
	0Zero0 [ View Profile ] Mar 2, 2009 6:05am Hey, I've been lookin to change up my routine a little. Wondering what has worked best for you...Chest and tri's on same day? or arms by themselves on the same day? or maybe some other combination? Thanks for your advice!
	kudsim [ View Profile ] Feb 16, 2009 4:20am how u been bro? thanks for accepting :-) so how have the workouts been? what supplements on the agenda these days and routine? p.s. you got MUSCLES and a LOT of it (just maintain and keep it up), so time to change the tag line of 'I want to Gain Muscle' ;-) lol
	johanne guest Feb 13, 2009 2:39am Hi just wanted to say your shoulders are huge and i love ya photos jo
	thenaturalone [ View Profile ] Feb 9, 2009 5:42pm Hey thanks alot bro, your looking impressive also, great muscle mass thickness, and I'm sure lots of power! great work man!
View All 1294 Comments »

Member Login

Preview

Click here to close