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Progress & Goals
202.2 Lbs.
LEAN BODY MASS
50.6 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
I am a multi-meal guy eating 6-7 a day . Currently my macros are P 285 C 330 F 65. I cycle my carbs based on my training. Cutting now !
I am experimenting a little with higher carb intake and lower protein intake at the moment to see how I react. For the past 18 months or so I've kept my protein at around 1.5g per lb of body weight my carbs were never over 225 grams a day. On training day my carbs are 330 grams and non training day, which I still may do cardio, they drop to 250 grams.
Protein Sources 99% lean ground turkey, chicken breast, tilapia, greek yogurt, cottage cheese, eggs AAEFX NF PRO
Carb Sources rice, potatoes, oats, AAEFX Karbolyn, quinoa, rice cakes, occasionaly pop tarts IIFYM
Fat sources peanut butter, almonds, olive oil, avacado
I will slowly reduce my carb intake as I start dropping weight. Every time my fat loss plateaus it's time to cut some carbs or increase my cardio and sometimes both.
My Supplement Program View My Full Supplement Program
AAEFX FUELED
I've always been a big fan of AAEFX even before they brought me on as an athlete. I love their philosophy and commitment to a drug free lifestyle!
Staples for me are Fish Oil, AAEFX Vitadrive, Vitamin D3, Vitamin C, joint support, AAEFX Kre Alkalyn, AAEFX Cell Rush
Depending on my goals I'll take other supplement to help with energy, MPS, fat loss, etc.
My Motivation Program View My Full Motivation Program
hercules455 updated his weight from 254.2 Lbs. to 252.8 Lbs., a 1.4 Lb. loss in 6 days.
Mar 14, 2013 | Likehercules455 Gettting ready for a power lifting comp on June 22 and my next bodybuilding show on October 12.
Mar 8, 2013 | Likehercules455 updated his weight from 256.2 Lbs. to 254.2 Lbs., a 2 Lb. loss in 2 days.
Mar 8, 2013 | Likehercules455 joined the Legs Of Steel BodyGroup.
Reason I joined this BodyGroup: I consider my quads to be my weak link!! I'm hoping I can learn some tricks here to make them my best asset some day!! Members: 1087
hercules455 updated his supplement program.
I've always been a big fan of AAEFX even before they brought me on as an athlete. I love their philosophy and commitment to a drug free lifestyle! Staples for me are Fish Oil, AAEFX Vitadrive, Vitamin D3, Vitamin C, joint support, AAEFX Kre Alkalyn, AAEFX Cell Rush Depending on my goals I'll take other supplement to help with energy, MPS, fat loss, etc.
hercules455 updated his nutrition program.
I am experimenting a little with higher carb intake and lower protein intake at the moment to see how I react. For the past 18 months or so I've kept my protein at around 1.5g per lb of body weight my carbs were never over 225 grams a day. On training day my carbs are 330 grams and non training day, which I still may do cardio, they drop to 250 grams. Protein Sources 99% lean ground turkey, chicken breast, tilapia, greek yogurt, cottage cheese, eggs AAEFX NF PRO Carb Sources rice, potatoes,...
Go to nutrition program
hercules455 updated his weight from 251.8 Lbs. to 256.2 Lbs., a 4.4 Lb. gain in 57 days.
Mar 6, 2013 | Like
hercules455 updated his weight from 215.4 Lbs. to 251.8 Lbs., a 36.4 Lb. gain in 90 days.
Jan 8, 2013 | LikeVisitor Comments
hercules455 is now friends with BrandonRamsey.