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herc101
"Competition Nov. 7, 2009 2009 Bodybuilding Championships and EAST COAST GRAND PRIX - York, PA ... SMASHED THE COMPETTITION AND TOOK OVERALL!!!"

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Progress Pictures


Oldest Newest
Jun 13, 2007 Oct 17, 2009
double calf raise

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 14.0 lb (6.4 kg)
Current: 206.0 lb (93.6 kg) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 24, 2008 206.0 lb (93.6 kg) 1.0 lb (0.5 kg) 0.5 %
Dec 7, 2007 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
Nov 9, 2007 200.0 lb (90.9 kg) 4.5 lb (2.0 kg) 2.3 %
Sep 14, 2007 195.5 lb (88.9 kg) 0.5 lb (0.2 kg) 0.3 %
Aug 28, 2007 195.0 lb (88.6 kg) 3.0 lb (1.4 kg) 1.6 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 3.0 %
Current: 12.0 % Percent Change: 33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 24, 2008 12.0 % 0.0 % 0.0 %
Dec 7, 2007 12.0 % 2.0 % 20.0 %
Nov 9, 2007 10.0 % 0.0 % 0.0 %
Sep 14, 2007 10.0 % 1.0 % 11.1 %
Aug 28, 2007 9.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 7, 2007 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 7, 2007 17.5" (44.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 24, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 7, 2007 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Aug 20, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 7, 2007 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 7, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 7, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 24, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 7, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 9, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 14, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 28, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 22.0 lb (10.0 kg)
Current: 332.0 lb (150.9 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 24, 2008 332.0 lb (150.9 kg) -23.0 lb (-10.5 kg) -6.5 %
Dec 7, 2007 355.0 lb (161.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 9, 2007 355.0 lb (161.4 kg) 21.0 lb (9.5 kg) 6.3 %
Sep 14, 2007 334.0 lb (151.8 kg) 14.0 lb (6.4 kg) 4.4 %
Aug 28, 2007 320.0 lb (145.5 kg) 10.0 lb (4.5 kg) 3.2 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 487.0 lb (221.4 kg) Change: -18.0 lb (-8.2 kg)
Current: 469.0 lb (213.2 kg) Percent Change: -3.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 24, 2008 469.0 lb (213.2 kg) 15.0 lb (6.8 kg) 3.3 %
Dec 7, 2007 454.0 lb (206.4 kg) -25.0 lb (-11.4 kg) -5.2 %
Nov 9, 2007 479.0 lb (217.7 kg) 31.0 lb (14.1 kg) 6.9 %
Sep 14, 2007 448.0 lb (203.6 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 28, 2007 448.0 lb (203.6 kg) -39.0 lb (-17.7 kg) -8.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 456.0 lb (207.3 kg) Change: 125.0 lb (56.8 kg)
Current: 581.0 lb (264.1 kg) Percent Change: 27.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 24, 2008 581.0 lb (264.1 kg) -3.0 lb (-1.4 kg) -0.5 %
Dec 7, 2007 584.0 lb (265.5 kg) 49.0 lb (22.3 kg) 9.2 %
Nov 9, 2007 535.0 lb (243.2 kg) 27.0 lb (12.3 kg) 5.3 %
Sep 14, 2007 508.0 lb (230.9 kg) 5.0 lb (2.3 kg) 1.0 %
Aug 28, 2007 503.0 lb (228.6 kg) 47.0 lb (21.4 kg) 10.3 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: -4.0 lb (-1.8 kg)
Current: 127.0 lb (57.7 kg) Percent Change: -3.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 24, 2008 127.0 lb (57.7 kg) -10.0 lb (-4.5 kg) -7.3 %
Dec 7, 2007 137.0 lb (62.3 kg) -20.0 lb (-9.1 kg) -12.7 %
Nov 9, 2007 157.0 lb (71.4 kg) 14.0 lb (6.4 kg) 9.8 %
Sep 14, 2007 143.0 lb (65.0 kg) 12.0 lb (5.5 kg) 9.2 %
Aug 28, 2007 131.0 lb (59.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 317.0 lb (144.1 kg) Change: 50.0 lb (22.7 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 15.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 24, 2008 367.0 lb (166.8 kg) -54.0 lb (-24.5 kg) -12.8 %
Dec 7, 2007 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 9, 2007 421.0 lb (191.4 kg) 54.0 lb (24.5 kg) 14.7 %
Sep 14, 2007 367.0 lb (166.8 kg) 25.0 lb (11.4 kg) 7.3 %
Aug 28, 2007 342.0 lb (155.5 kg) 25.0 lb (11.4 kg) 7.9 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 17.0 lb (7.7 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 24, 2008 247.0 lb (112.3 kg) 6.0 lb (2.7 kg) 2.5 %
Dec 7, 2007 241.0 lb (109.5 kg) 21.0 lb (9.5 kg) 9.5 %
Sep 14, 2007 220.0 lb (100.0 kg) 7.0 lb (3.2 kg) 3.3 %
Aug 28, 2007 213.0 lb (96.8 kg) -17.0 lb (-7.7 kg) -7.4 %
Aug 20, 2007 230.0 lb (104.5 kg)


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