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To:
dpaul4553
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From:
herc101
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Nov 23, 2009 5:38am
Thank you for the kind words!
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To:
royokan
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From:
herc101
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Nov 2, 2009 11:47pm
hope all is well, havent seen you around for awhile...know it's late notice, but you should head out to york this weekend (11/7/09) for the east coast grand prix!
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To:
sixpackabs
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From:
herc101
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Aug 25, 2009 6:08am
thanks!! just need to get the abs like you and i'm good!
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To:
Musclez99
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From:
herc101
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Jun 21, 2009 5:44am
thanks for the add...looking to gain strength and mass while minimizing fat gained...any other recomendations?
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To:
TrailrParkTrash
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From:
herc101
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May 12, 2009 6:14am
Thanks!!!! Training is going pretty well...having a conflict of interests this week because of finals....still getting some good work outs in though! How bout u?
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To:
EutecticPoint
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From:
herc101
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Feb 24, 2009 10:39am
Thanks for the kind comment... Keep training hard!
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To:
royokan
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From:
herc101
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Oct 12, 2008 6:57am
hope everything's going well! how's the training?
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To:
$ G-baby$
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From:
herc101
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Oct 12, 2008 6:53am
hey bro! hope everything is going well! havent really had a chance to speak with you this semester...progress is looking awesome, keep up the good work!!!
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To:
COLLEGEPUMP
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From:
herc101
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Apr 2, 2008 7:04pm
lookin good bro...keep gettin big!!!
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To:
King_Marmoset!
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From:
herc101
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Mar 8, 2008 6:01pm
i'd reply to the question...but don't know how to find where you posted it!
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To:
TrailrParkTrash
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From:
herc101
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Feb 7, 2008 8:44am
thanks for the add...keep working hard!
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To:
royokan
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From:
herc101
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Feb 6, 2008 9:08am
sweet profile pic, awesome mass...i definately need to step it up a notch
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To:
royokan
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From:
herc101
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Jan 25, 2008 9:41am
trying to do big things...still can't touch you though, tris are beastly...give me another year...lol oh yeah, comp's in june...better be ready
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To:
IrishLuck
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From:
herc101
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Jan 11, 2008 9:39am
nice pics, congrats on the mag...keep working hard!!!
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To:
Gettin_big
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From:
herc101
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Jan 11, 2008 6:19am
beastly delts, tris are definately sweet too, keep working hard
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To:
royokan
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From:
herc101
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Jan 9, 2008 6:16am
whats up bro? lookin good...nice pic, keep working hard!!!
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To:
royokan
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From:
herc101
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Nov 30, 2007 7:50am
sick tris bro...keep gettin big
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To:
buffteen
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From:
herc101
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Nov 19, 2007 5:52am
definately competing in spring, still learning how to pose...it's a lot harder than it looks
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To:
BuiltStudd
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From:
herc101
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Nov 11, 2007 7:31am
you look great bro, keep working hard
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To:
$ G-baby$
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From:
herc101
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Nov 4, 2007 8:38am
whatsup bro, how's the training going? Gotta cut out those lean cousines to drop that thirty...lol! keep wotrking hard, lookin good
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