PERSONAl 30 X 30 VEGAs RULe* GONNa GEt INSANe WIT' THe INSANITy DVDs ...I WILL KEEp YALL POSTEd..HERe I GO!!!

Modified member since '02..

build muscle

i want to break 200 but stay as lean as possible!!

I have been gone for almost 10 months and I have made some good changes. Now I have a few weeks left to clean up before I see the wife. I hope she likes what she sees!! Still reppin' the DO WORK CREW!!!

I would really like to lose around 30lbs to start off with. Lean out a little and spend more time in the gym...Forget 30 lbs... I'm going for 50lbs.. We'll see what happens... Today is a new day!

Put on mass, then get cut. Pretty simple.

Information on Individual Dieting and Nutrition Strategies and Plans!!!

To Get leaner

To beat my personal best everytime I step on stage.

Collecting Care Bears

Next Up ??????

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

My goal is to maintain my size while becoming even more ripped.

To continue to maintain and improve. To be healthy and happy.

chillin