bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

henrycole

"Optimizing Strength"

View henrycole's:

Contact henrycole:
Send Private Message
Report henrycole Report henrycole
Leave Comment for henrycole Leave Comment


Progress Pictures


Oldest Newest
Nov 17, 2008 May 13, 2009
Not big but cut (good pec and abs view)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 20.0 lb (9.1 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 16.0 %

  Start Current Goal Remaining  
  May 27, 2009 Jan 6, 2010 Jul 27, 2009 Goal Has Expired  
  143.0 lb (65.0 kg) 145.0 lb (65.9 kg) 150.0 lb (68.2 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Dec 17, 2009 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 16, 2009 145.0 lb (65.9 kg) -5.0 lb (-2.3 kg) -3.3 %
Nov 9, 2009 150.0 lb (68.2 kg) 10.0 lb (4.5 kg) 7.1 %
Aug 14, 2009 140.0 lb (63.6 kg) -5.0 lb (-2.3 kg) -3.4 %
Jun 1, 2009 145.0 lb (65.9 kg) 2.0 lb (0.9 kg) 1.4 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: -1.0 %
Current: 5.0 % Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 25, 2009 5.0 % 1.0 % 25.0 %
Feb 18, 2009 4.0 % -1.0 % -20.0 %
Feb 17, 2009 5.0 % -1.0 % -16.7 %
Nov 17, 2008 6.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.3" (84.5 cm) Change: 2.8" (7.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 17, 2009 36.0" (91.4 cm) 1.1" (2.8 cm) 3.2 %
May 20, 2009 34.9" (88.6 cm) 0.1" (0.3 cm) 0.4 %
Apr 20, 2009 34.8" (88.3 cm) 0.8" (1.9 cm) 2.2 %
Mar 20, 2009 34.0" (86.4 cm) 0.8" (1.9 cm) 2.3 %
Feb 20, 2009 33.3" (84.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.2" (30.9 cm) Change: 0.7" (1.9 cm)
Current: 12.9" (32.7 cm) Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 17, 2009 12.9" (32.7 cm) 0.4" (1.0 cm) 3.0 %
May 20, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2009 12.5" (31.8 cm) 0.2" (0.5 cm) 1.5 %
Mar 20, 2009 12.3" (31.3 cm) 0.2" (0.4 cm) 1.3 %
Feb 20, 2009 12.2" (30.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.6" (85.3 cm) Change: 2.4" (6.1 cm)
Current: 36.0" (91.4 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 17, 2009 36.0" (91.4 cm) 0.3" (0.6 cm) 0.7 %
May 20, 2009 35.8" (90.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2009 35.8" (90.8 cm) 1.8" (4.4 cm) 5.1 %
Mar 20, 2009 34.0" (86.4 cm) 0.4" (1.0 cm) 1.2 %
Feb 20, 2009 33.6" (85.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.4" (3.5 cm)
Current: 32.4" (82.2 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 17, 2009 32.4" (82.2 cm) 0.5" (1.3 cm) 1.6 %
May 20, 2009 31.9" (81.0 cm) 0.1" (0.3 cm) 0.4 %
Apr 20, 2009 31.8" (80.6 cm) 1.1" (2.7 cm) 3.5 %
Mar 20, 2009 30.7" (78.0 cm) -0.3" (-0.8 cm) -1.0 %
Feb 20, 2009 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.2" (48.6 cm) Change: 1.9" (4.7 cm)
Current: 21.0" (53.3 cm) Percent Change: 9.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 17, 2009 21.0" (53.3 cm) 0.8" (1.9 cm) 3.7 %
May 20, 2009 20.3" (51.4 cm) 0.5" (1.3 cm) 2.5 %
Apr 20, 2009 19.8" (50.2 cm) 1.1" (2.7 cm) 5.7 %
Mar 20, 2009 18.7" (47.5 cm) -0.5" (-1.2 cm) -2.4 %
Feb 20, 2009 19.2" (48.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.4" (1.0 cm)
Current: 13.4" (34.0 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 17, 2009 13.4" (34.0 cm) 0.3" (0.6 cm) 1.9 %
May 20, 2009 13.1" (33.4 cm) 0.1" (0.3 cm) 1.0 %
Apr 20, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2009 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.1" (2.9 cm)
Current: 11.1" (28.3 cm) Percent Change: 11.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 17, 2009 11.1" (28.3 cm) 0.4" (1.0 cm) 3.5 %
May 20, 2009 10.8" (27.3 cm) 0.3" (0.6 cm) 2.4 %
Apr 20, 2009 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
Mar 20, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.8" (111.3 cm) Change: 2.0" (5.0 cm)
Current: 45.8" (116.2 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 17, 2009 45.8" (116.2 cm) 1.0" (2.5 cm) 2.2 %
May 20, 2009 44.8" (113.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2009 44.8" (113.7 cm) 0.8" (1.9 cm) 1.7 %
Mar 20, 2009 44.0" (111.8 cm) 0.2" (0.5 cm) 0.5 %
Feb 20, 2009 43.8" (111.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.9" (37.7 cm) Change: 0.2" (0.4 cm)
Current: 15.0" (38.1 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 17, 2009 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
May 20, 2009 15.3" (38.7 cm) 0.1" (0.3 cm) 0.8 %
Apr 20, 2009 15.1" (38.4 cm) 0.6" (1.6 cm) 4.3 %
Mar 20, 2009 14.5" (36.8 cm) -0.4" (-0.9 cm) -2.4 %
Feb 20, 2009 14.9" (37.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 17, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 17, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 68.0 lb (30.9 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 63.6 %

  Start Current Goal Remaining  
  May 27, 2009 Jan 6, 2010 Jun 27, 2009 Goal Has Expired  
  152.0 lb (69.1 kg) 175.0 lb (79.5 kg) 158.0 lb (71.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 17, 2009 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 4, 2009 175.0 lb (79.5 kg) 11.0 lb (5.0 kg) 6.7 %
Sep 23, 2009 164.0 lb (74.5 kg) 6.0 lb (2.7 kg) 3.8 %
Sep 14, 2009 158.0 lb (71.8 kg) 6.0 lb (2.7 kg) 3.9 %
Aug 31, 2009 152.0 lb (69.1 kg) 28.0 lb (12.7 kg) 22.6 %
 
Show Full History (21 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 184.0 lb (83.6 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 158.6 %

  Start Current Goal Remaining  
  Dec 17, 2009 Jan 6, 2010 Dec 17, 2010 345 Days  
  276.0 lb (125.5 kg) 300.0 lb (136.4 kg) 355.0 lb (161.4 kg) 55.0 lb (25.0 kg)  

Date Lifting Stats: Squat Change % Change
Jan 4, 2010 300.0 lb (136.4 kg) 1.0 lb (0.5 kg) 0.3 %
Dec 28, 2009 299.0 lb (135.9 kg) 7.0 lb (3.2 kg) 2.4 %
Dec 17, 2009 292.0 lb (132.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 16, 2009 292.0 lb (132.7 kg) 16.0 lb (7.3 kg) 5.8 %
Nov 13, 2009 276.0 lb (125.5 kg) 5.0 lb (2.3 kg) 1.8 %
 
Show Full History (38 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: 140.0 lb (63.6 kg)
Current: 276.0 lb (125.5 kg) Percent Change: 102.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 26, 2009 276.0 lb (125.5 kg) 5.0 lb (2.3 kg) 1.8 %
Nov 13, 2009 271.0 lb (123.2 kg) 6.0 lb (2.7 kg) 2.3 %
Oct 26, 2009 265.0 lb (120.5 kg) 6.0 lb (2.7 kg) 2.3 %
Oct 21, 2009 259.0 lb (117.7 kg) 5.0 lb (2.3 kg) 2.0 %
Sep 23, 2009 254.0 lb (115.5 kg) 12.0 lb (5.5 kg) 5.0 %
 
Show Full History (21 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 52.0 lb (23.6 kg) Change: 39.0 lb (17.7 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 75.0 %

  Start Current Goal Remaining  
  Aug 14, 2009 Jan 6, 2010 Sep 15, 2009 Goal Has Expired  
  82.0 lb (37.3 kg) 91.0 lb (41.4 kg) 91.0 lb (41.4 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Dec 6, 2009 91.0 lb (41.4 kg) 6.0 lb (2.7 kg) 7.1 %
Aug 21, 2009 85.0 lb (38.6 kg) 3.0 lb (1.4 kg) 3.7 %
Aug 14, 2009 82.0 lb (37.3 kg) -6.0 lb (-2.7 kg) -6.8 %
Apr 29, 2009 88.0 lb (40.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 27, 2009 88.0 lb (40.0 kg) 1.0 lb (0.5 kg) 1.1 %
 
Show Full History (13 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 102.0 lb (46.4 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 152.2 %

  Start Current Goal Remaining  
  Aug 14, 2009 Jan 6, 2010 Sep 15, 2009 Goal Has Expired  
  136.0 lb (61.8 kg) 169.0 lb (76.8 kg) 146.0 lb (66.4 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Nov 6, 2009 169.0 lb (76.8 kg) 5.0 lb (2.3 kg) 3.0 %
Oct 23, 2009 164.0 lb (74.5 kg) 6.0 lb (2.7 kg) 3.8 %
Oct 15, 2009 158.0 lb (71.8 kg) 6.0 lb (2.7 kg) 3.9 %
Oct 9, 2009 152.0 lb (69.1 kg) 16.0 lb (7.3 kg) 11.8 %
Sep 14, 2009 136.0 lb (61.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (20 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 56.0 lb (25.5 kg) Change: 74.0 lb (33.6 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 132.1 %

  Start Current Goal Remaining  
  Aug 14, 2009 Jan 6, 2010 Sep 15, 2009 Goal Has Expired  
  107.0 lb (48.6 kg) 130.0 lb (59.1 kg) 117.0 lb (53.2 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Dec 30, 2009 130.0 lb (59.1 kg) 6.0 lb (2.7 kg) 4.8 %
Dec 17, 2009 124.0 lb (56.4 kg) -1.0 lb (-0.5 kg) -0.8 %
Dec 12, 2009 125.0 lb (56.8 kg) 6.0 lb (2.7 kg) 5.0 %
Nov 6, 2009 119.0 lb (54.1 kg) 6.0 lb (2.7 kg) 5.3 %
Oct 5, 2009 113.0 lb (51.4 kg) 6.0 lb (2.7 kg) 5.6 %
 
Show Full History (23 Entries)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



HydroWhey Promotion