Oct 25, 2009 10:10am

thx for the compliment! You still doing crossfit?

Oct 15, 2009 12:29pm

hey thanks! Ive started doing wide-grip bench press last week and thus i should see the weighs increase dramatically. As well as squats, ive been doing box squats to check my form right. lots of grip exercises to help my deadlift and some pull-ups to help my pendlay rows. as well as dips for bench. etc etc etc

Aug 31, 2009 4:19pm

Thanks for adding me brah! Im sure you'll gain that 10 pounds before school. Remember: determination and do what you gotta do... lol

Jun 5, 2009 3:34pm

thx brah!

Jun 1, 2009 9:35pm

damn brah, your arms are insane! how big are they? (no homo innuedo)

May 22, 2009 12:41pm

Damn brah! You improved alot!

May 13, 2009 11:15am

Thanks! Good luck to you too!

Apr 20, 2009 7:51pm

It is going pretty good, thanks for asking! I got into SS a months ago and i gained 10 pounds since then lol, and im still at 5% bf. The two first week of SS i didnt do the exercises with excellent form, so i deloaded and started doing the exercises deep and now im seeing faster results!! I want to increase my chest size as of now! How is your training going bro?

Feb 19, 2009 10:54pm

You look like you exactly know how to bulk up man. You need the right amount of calories and protein per day and lots of training, no surprise there. You would preferably need 6 meals per day, and since you're starting to get heavy i'd recommend 450cals x 6 meals = 2700 calories and each containing at least 30g of proteine for a whooping 180g proteine per day. All taken from there: http://scoobysworkshop.com/

Feb 17, 2009 11:15pm

I sure will, thanks. You too by the way.