BodySpace - Fit Status History

Aug 14, 2009 10:56 pm

resetting!

Jun 22, 2009 2:21 pm

working out now, working my form deep

May 29, 2009 8:30 pm

oh man i got it! I DID IT!

May 29, 2009 3:14 pm

trying 140 bench for 5/5/5 tonight!

May 19, 2009 11:05 am

need to put on some fat

May 13, 2009 8:19 pm

abs are fine for now, need to increase bench, deadlift and squat..

Apr 27, 2009 9:55 pm

Needs a new abs routine and master Bench Pressing.

Apr 27, 2009 4:43 pm

Bench Press tonight... deloading and doing them even better...

Apr 22, 2009 9:50 pm

oh well... i failed 3x5 at 140 lb. Instead, i did 6/6/4/5 with 135 lb.

Apr 22, 2009 12:11 am

Trying to bench-press 140lbs for 3x5 tonight, wish me luck!

Apr 9, 2009 12:21 am

Goal#1: Mastering Bench-Pressing, Goal#2: Guetting that well deserved 8 pack and finelly cut abdomen

Apr 1, 2009 6:41 pm

I like what im doing now!

Mar 27, 2009 10:11 pm

Might want to start a strenght/power program

Mar 27, 2009 9:01 am

Even with good diet, Muscle-Tech didnt even give me weight, i drink enough water.

Mar 20, 2009 1:07 pm

Is very upset with his chest growth... I WANT A BIGGER CHEST!

Mar 10, 2009 9:32 pm

Stopped with the 5 min cardio and totally focused on my weight lifting... starting CONTROLLED LAB next week and see how it goes.

Feb 18, 2009 8:20 pm

5 min of orbitrek sprint for blood flowing and leg tonning everyday

henrycole