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Membership Info
Member Since: Feb 17, 2009
BodyBlog Started: Mar 11, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 104
  • Overall: 1,773
Forum Posts: 788
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:15pm
Last Forum Post: Yesterday, 10:57pm
Last Photo Upload: Never
Last Profile Update: Nov 9, 2009 9:16pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 31
Stalking (?) : 0
Inspiring (?) : 0

henrycole

Overall Goal:  Optimizing Strength

Fit Status:  resetting!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
18
Location:
Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
Was skinny all my life, now its changing.
Why I Love It:
Because thats what gets me stronger and better.
How I Stay Motivated:
Progress!
BB Accomplishments:
- Saving a baby under a car - Saving a baby under a boat - saving a baby under a house Profit!?!?!?
Forum Signature:
Bench Press: 155lbs 5/5/5 Box Squats: 235lbs 5/5/5 Deadlift: 235lbs x5 BO Rows: 150lbs 5/5/5 Standing Strict OH Press: 105lbs 5/5/5 Wide Grip Pull-ups: 8/8/8 Dips: bw + 30lbs 8/8/8
Last Updated: Nov 9, 2009 7:57pm

What henrycole Is Up To:
Nov 9, 2009
henrycole changed Weight from 140 lbs. to 150 lbs., a 10 lb. gain in 87 days
Oct 16, 2009
henrycole changed Overall Goal: "Optimizing Strength."
Aug 14, 2009
henrycole changed Overall Goal: "Optimizing Strength."
See Last 44 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 17, 2008 May 13, 2009
Not big but cut (good pec and abs view)
me at noob 125 lbs
140
Last Updated: May 13, 2009 6:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 9, 2009 7:52pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 6, 2009 12:02pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Optimizing Strength
Goal (Long):
Stats to be for 5/5/5 reps: OH Press: 1 x Bodyweight BO ROW: 1.2 x Bodyweight Bench: 1.25 x Bodyweight Squats: 1.5 x Bodyweight Deadlift: 2 x Bodyweight
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 29, 2009 12:04pm

Members That Inspire henrycole:
henrycole does not have inspirational members yet.

BodyAnswers
henrycole has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 29, 2009 12:04pm

Videos of henrycole
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2009 10:50pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 29, 2009 12:04pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 14, 2009 10:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 788 View All Posts
Posts Per Day: 2.95
Last Activity: Yesterday, 11:15pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Supplements:

Friends (31)









Last Updated: Nov 9, 2009 9:16pm

Visitor Comments (14)
[ Leave henrycole a Comment ]
me with my neice gymhawg [ View Profile ]
Oct 25, 2009 1:03pm
no man. i stopped crossfit a few months ago when my trainer quit. so now i am working out on my own. i am still doing weights but doing a lot more running. preparing for my first race in december. pretty excited about that. i might start doing crossfit once a month after that though.
me with my neice gymhawg [ View Profile ]
Oct 23, 2009 12:21pm
dude ur looking awesome! i am proud to be one of your friends. keep it up.
socalbeachjock [ View Profile ]
Oct 15, 2009 12:30pm
sounds good man! its obviously paying off!
socalbeachjock [ View Profile ]
Oct 15, 2009 12:20pm
arms are looking good bud. hows training going?
footballer25 [ View Profile ]
Sep 1, 2009 6:55am
Thanks!
footballer25 [ View Profile ]
Aug 31, 2009 7:09am
Thanks for the add you look great.
Zody [ View Profile ]
Jun 5, 2009 3:21pm
I live in India brah. It's from Reebok. Dunno if you're gonna find it there..lul
me with my neice gymhawg [ View Profile ]
May 24, 2009 5:51pm
Thanks man. I have really gotten serious in the past couple of months. It's good to finally get some compliments. Maybe one day I will be as ripped as you. Keep hitting it hard man.
Rt Bicep flexed expreb [ View Profile ]
May 11, 2009 7:33pm
Thank you for accepting and keep up the great work.
me with my neice gymhawg [ View Profile ]
Apr 20, 2009 10:52pm
That's great! About a month ago my trainer switched me from weight training to crossfit. Crossfit is a lot harder. Seems like I am slimming down which I need to do in my midsection. So all is good. Hope to see some nice changes in a few months.
me with my neice gymhawg [ View Profile ]
Apr 18, 2009 1:09pm
hey man hows ur training going
Upload your profile picture! dwidmer2 [ View Profile ]
Apr 9, 2009 12:30am
that's fine. as long as you carry me. you could even carry me on your back. and then later in your arms.
Upload your profile picture! dwidmer2 [ View Profile ]
Apr 9, 2009 12:20am
nice are. I weigh 170lbs. can you carry me?
Guest Mike guest
Mar 23, 2009 1:59pm
Hey man, your arms are good, and your nipples are perfect. Need to get your pecs bigger. What are you doing to work on your pecs?
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