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Progress & Goals
112.5 Lbs.
LEAN BODY MASS
20.5 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
henry1203 measured his arms at 11.5 in., a gain of 0.1 in. in 19 days and measured 8 other body parts.
Jan 28, 2013henry1203 updated his weight from 127.6 Lbs. to 132 Lbs., a 4.4 Lb. gain in 19 days.
Jan 28, 2013 | Likehenry1203 joined the The 2011 Transformation Group BodyGroup.
Reason I joined this BodyGroup: Started follow the program, hope I can get motivated to continue go through whole program and transform my body Members: 12769
henry1203 updated his overall goal.
To transform my body with an aesthetic look. Jacked and ripped will be the final goal.
henry1203 created a new BodyBlog entry "wrist injury, TFCC injured".
20 May, a bad day for my hand to suffer wrist injury and prevent me from lifting for several weeks more. Been started to get serious lifting for 4 months and that time I had plenty of available time for me to strive for body transformation. However, not much changes happen on me. Been thinking of whats wrong for my routine that does not move my progress forward. Hence, try to ask around and find someone that willing to share their knowledge and answer some of my confusion. Some did not reply and... Go to BodyBlog