bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

hennerz
"i wanna get big and lean"

View hennerz's:
Profile
BodyBlog
Photos (11)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact hennerz:
Send Private Message
Report hennerz Report hennerz
Leave Comment for hennerz Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 13.8 lb (6.3 kg)
Current: 173.8 lb (79.0 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 17, 2008 173.8 lb (79.0 kg) 13.8 lb (6.3 kg) 8.6 %
Jan 29, 2008 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -3.0 %
Current: 14.0 % Percent Change: -17.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 17, 2008 14.0 % -3.0 % -17.6 %
Jan 29, 2008 17.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.2" (102.0 cm) Change: 1.6" (4.0 cm)
Current: 41.7" (106.0 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 31, 2009 41.7" (106.0 cm) 0.8" (2.0 cm) 1.9 %
Mar 17, 2008 40.9" (104.0 cm) 0.8" (2.0 cm) 2.0 %
Jan 29, 2008 40.2" (102.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.8" (35.1 cm) Change: 2.0" (5.0 cm)
Current: 15.8" (40.0 cm) Percent Change: 14.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 31, 2009 15.8" (40.0 cm) 0.4" (1.0 cm) 2.6 %
Mar 17, 2008 15.4" (39.0 cm) 1.6" (3.9 cm) 11.2 %
Jan 29, 2008 13.8" (35.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.0" (0.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 17, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 29, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.1" (84.1 cm) Change: -0.0" (-0.1 cm)
Current: 33.1" (84.0 cm) Percent Change: -0.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 17, 2008 33.1" (84.0 cm) -0.0" (-0.1 cm) -0.1 %
Jan 29, 2008 33.1" (84.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 1.2" (2.9 cm)
Current: 21.7" (55.0 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 17, 2008 21.7" (55.0 cm) 1.2" (2.9 cm) 5.6 %
Jan 29, 2008 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.6" (37.1 cm) Change: 0.8" (1.9 cm)
Current: 15.4" (39.0 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 31, 2009 15.4" (39.0 cm) 0.8" (2.0 cm) 5.4 %
Mar 17, 2008 14.6" (37.0 cm) -0.0" (-0.1 cm) -0.2 %
Jan 29, 2008 14.6" (37.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.8" (30.0 cm) Change: 1.2" (3.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 10.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 31, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.2 %
Mar 17, 2008 12.0" (30.5 cm) 0.2" (0.5 cm) 1.8 %
Jan 29, 2008 11.8" (30.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.2" (119.9 cm) Change: 0.0" (0.1 cm)
Current: 47.2" (120.0 cm) Percent Change: 0.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 17, 2008 47.2" (120.0 cm) 0.0" (0.1 cm) 0.1 %
Jan 29, 2008 47.2" (119.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.3" (43.9 cm) Change: 0.0" (0.1 cm)
Current: 17.3" (44.0 cm) Percent Change: 0.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 31, 2009 17.3" (44.0 cm) 0.4" (1.0 cm) 2.3 %
Mar 17, 2008 16.9" (43.0 cm) -0.4" (-0.9 cm) -2.1 %
Jan 29, 2008 17.3" (43.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 29, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 29, 2008 227.0 lb (103.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 288.2 lb (131.0 kg) Change: 35.2 lb (16.0 kg)
Current: 323.4 lb (147.0 kg) Percent Change: 12.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 31, 2009 323.4 lb (147.0 kg) 35.2 lb (16.0 kg) 12.2 %
Feb 5, 2008 288.2 lb (131.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 31, 2009 288.2 lb (131.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: -44.2 lb (-20.1 kg)
Current: 129.8 lb (59.0 kg) Percent Change: -25.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 31, 2009 129.8 lb (59.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 5, 2008 129.8 lb (59.0 kg) -44.2 lb (-20.1 kg) -25.4 %
Jan 29, 2008 174.0 lb (79.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 48.8 lb (22.2 kg)
Current: 217.8 lb (99.0 kg) Percent Change: 28.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 31, 2009 217.8 lb (99.0 kg) 48.8 lb (22.2 kg) 28.9 %
Jan 29, 2008 169.0 lb (76.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


SuperPump 250