I was huge in iraq but for going that long of a time just lifting i took 1 1/2 months off so now im trying to get back to that status and beyond to compete by summer of 2009

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

want to gain as much mass as a natural could do ! be top drug free bodybuilder in the world

Keep gaining muscle while maintaining a lean physique and then hit the stage once again!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I've started a 6 week SSS Challenge with my Teammates. Sexy Summer Swimsuit challenge. We'll see how it goes. I'm ready for the self-inflicted booty kicking to begin.

To gain 10 pounds of muscle

get down to 6 percent body fat

oldsuperman IS ON TWITTER NOW!!! 2009 Bodyspace Member of The Year! NEWEST MEMBRER OF THE CELLUCOR TEAM!!! CHECK OUT THE SUPS AND PRODUCTS!!! http://www.cellucor.com/ CHECK OUT MY BEST BUD! BRANDON LYONS! http://bodyspace.bodybuilding.com/JRBBCH

Is a GASPARI SPONSORED ATHLETE!!!! Time for Offseason! Preparing for USA Championships 2010! Its GROW TIME!